Vive Health & Fitness | November Issue 2016

IT’S TIME
FOR A REVOLUTION
“I/YOU/WE NEED TO START WORKING
OUT.” This is a very common statement that most
people say and/or hear at some point. It happens every
day - a physician tells a patient that they need to get some
exercise to ward off potential chronic disease; a couple
decides they want to start a fitness routine to get in shape
together; someone feels as though their energy levels and
productivity have slipped and know that physical activity
can make them feel better and more confident. But for
most, it ends there, as simply a thought or a statement.
The CDC reports that only 21% of Americans meet the
recommended levels of aerobic and strength training
shown to decrease the risk for chronic disease and improve
health markers. Research has shown that two of the biggest
reasons for not taking the leap into exercise are lack of
knowledge and the fear of being uncomfortable.
I was always afraid of gyms
and the intimidation that came
along with it. My trainer worked
with me individually and
designed workouts specifically
for me to do – workouts, at the
age of 48, I never thought I
could do. Taking part in VIVE’s
many exercise classes they
offer is my new lifestyle.
THERE IS ONE WORD TO
SUM UP MY EXPERIENCE AT
VIVE – LIFE-CHANGING.
- Mary Jo F.
It has always been VIVE’s mission to create an all-inclusive
fitness environment where everyone is able to access the
space, equipment, and expertise they need to reach their
health and fitness goals. But according to the above statistics,
8 out of 10 Americans have barriers that keep them from
beginning an exercise program. VIVE’s Revolution program was
developed as a way to reach those people experiencing the
fear of being uncomfortable and those needing guidance to
get started.
Since its inception in 2015, our Revolution program has
helped over 140 participants begin their fitness quest with
professional support and guidance through a 60-day program.
The program includes 16 sessions with a personal trainer and
access to the facility and group exercise classes offered at
Vive during the 60 days. Two nutrition consultations are also
provided to ensure the participant is taking a more holistic
approach to improving their health.
THE CDC REPORTS THAT ONLY 21% OF
AMERICANS MEET THE RECOMMENDED
LEVELS OF AEROBIC AND STRENGTH
TRAINING SHOWN TO DECREASE THE
RISK FOR CHRONIC DISEASE AND
IMPROVE HEALTH MARKERS.
This high degree of personal attention ensures that the client
is able to make fitness and healthy eating habits a regular
part of their lifestyle for the long term. Revolution trainer,
Lindsay Marshall, says, “I love that Revolution allows me to
help a client who might have never done any type of physical
activity and is very intimidated by the gym environment to
be comfortable enough to use VIVE’s facilities to improve his
or her health and fitness. Seeing someone learn to create a
lifelong habit of healthy choices is my biggest reward.” Many
of the participants in the program have graduated to become
regular members of VIVE and continue to work with their
trainer for guidance and encouragement.
With the upcoming holiday season, and the ensuing rush to
get into shape in the New Year, VIVE’s Revolution program
might just be the ticket to helping many people overcome
the obstacles that have kept them from enjoying a healthy,
fit lifestyle. Brent Oliver, Revolution coordinator, says, “I have
seen Revolution change people’s lives first hand. When
an individual spends 60 days in the atmosphere that VIVE
provides, along with the guidance and support from our
trainers and dietitians, and they acquire the proven habits
of exercise and nutrition for the long-term, incredible things
happen and goals are exceeded.”
I was eight years post CVA when
I began the program at VIVE.
With a plan developed by a trainer
to specifically meet my needs, I was
able to make vast improvements,
including increasing range of
motion in my arm and greater
stability in my leg.
MY TIME AT VIVE HAS NOT
ONLY LED TO A HEALTHIER ME,
IT HAS ALLOWED ME
TO IMPROVE MY FUNCTION
IN DAILY LIFE.”
- Bethany K.
JOIN THE REVOLUTION!
FOR ONLY $119,
VIVE’s Revolution program offers:
• 60 days of access to VIVE’s facilities
and all group exercise classes
• Two personal training sessions
per week
• Two nutritional consultations
• Pre- and post-program testing of
various health and fitness markers
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