Vive Health & Fitness | November Issue 2016

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THE OFFICIAL MAGAZINE OF VIVE
TO
NOVEMBER 2016
THIS MONTH’S
PROMOTIONS
ARE TOO GOOD
PASS UP
100%
COMMITTED
Our Revolution training
team is determined
to help the community
get healthy
VIVE PERKS
TO HONOR VETS
Popular local
restaurant offers
free dinners to vets for
Veterans’ Day
NUTRITION
CORNER
Healthy & delicious
recipes to perfectly
accent your
Thanksgiving meal

NOVEMBER PROMOS
MONTHLY PROMOTION:
WAIVED INITIATION FEE
(A $69 VALUE) & 15% OFF
MONTHLY DUES
FOR MILITARY
When anyone who is serving or has
served in the military joins VIVE
during the month of November, the
initiation fee will be waived.
THIS MONTH, WE’RE
OFFERING TWO OF OUR BEST
NEW MEMBER PROMOTIONS!
BLACK FRIDAY DEAL:
NO INITIATION FEE
PLUS FIVE FREE
TRAINING SESSIONS
A $420 VALUE
From Friday, November 25 through Sunday, November
27, anyone who joins will receive five 60-minute
personal training sessions and the initiation fee and
first month will be waived. Spread the word!
November
GROUP EXERCISE
SCHEDULE CHANGES
This month, there are a few changes to the group exercise
schedule. Two new classes include:
R.I.P.P.E.D. with Terri on Mondays at 6 a.m. and
Triple Strength with Deb on Tuesdays at 4 p.m.
CLASS TIME CHANGE:
Interval Sculpting with Leah is now at 6 p.m. on Mondays.
click
here
to view november
schedule changes
NUTRITION
corner
THANKSGIVING
HOURS:
On Thanksgiving
Day, Thursday,
November 24,
VIVE will be
open from
5 a.m. to noon.
There will be two sessions
of the Functional Training Trifecta – one at 7:30
a.m. and another at 10 a.m. Zumba with Tony
will be held at 8 a.m. and Cycle with Carol at 9
a.m. Come rev that metabolism before digging
into your Thanksgiving meal!
COMPLIMENTARY
CLASS PASS & THREE-DAY
PASS REMINDER:
3 DAY TRIAL
NAME OF GUEST: _______________________________
START DATE OF 3-DAY TRIAL: _____________________
VISITS:
VIVE HEALTH & FITNESS | 570-371-3572
500 THIRD AVENUE | KINGSTON, PA 18704
AS A WAY TO SAY THANK YOU TO OUR
EXISTING MEMBERS, CHECK OUT THE
CYBER MONDAY SPECIAL:
20% OFF
ALL TRAINING PACKAGES
On Monday, November 28, from 7 a.m. to 9
p.m., ALL training packages will be 20% off!
This includes personal and premium training.
BE SURE TO TELL FRIENDS AND FAMILY WHO MIGHT BE INTERESTED IN JOINING VIVE
BECAUSE THESE SPECIAL DEALS ONLY COME AROUND ONCE A YEAR. Keep an eye on
our Facebook page, your inbox and around the Club for more details!
THIS MONTH’S NUTRITION FACT:
With the weather getting colder each day, you can almost
start to taste your favorite holiday dishes being prepared,
and consequently, you’re reminded of the slight guilt you
face after those meals.
Surprisingly, there are many holiday foods you can add
or substitute in those meals that can significantly lessen
that holiday meal guilt without losing taste! For example,
just one cup of sweet potatoes is packed with over half
the daily value of vitamin C and manganese and over two
times the daily value of vitamin A (the most of any plant
on Earth!)
Sweet potatoes are also fantastic for weight loss. Because
of the high glycemic index and fiber, and low calories,
sweet potatoes digest much lower than traditional
potatoes, which helps control appetite and delay hungry
cues. So, the next time you come across a dish with sweet
potatoes during the holidays, don’t pass it up!
VIVEHEALTHANDFITNESS.COM
Anyone wishing to take advantage of these
offers, and not pay the $15 day pass fee, needs
to meet with a membership representative prior
to beginning their workout! This meeting will
take 10 to 15 minutes. Please allow enough time
to complete all necessary steps. Thank you for
your cooperation!
NEW AMENITY ALERT
Toothbrushes and toothpaste are now
available at the front desk.
WE ARE 100% COMMITTED
to our members and value your feedback.
Never hesitate to send your comments and suggestions to
info@vivehealthandfitness.com.
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INGREDIENTS INGREDIENTS
RECIPES OF THE MONTH
This Thanksgiving, make this year’s celebration as healthy as can be. Here are two delicious, side dish options for the big meal:
Green Bean Casserole With
Crispy Shallots
1/4 cup olive oil
6 medium shallots, sliced into
rings (about 1 cup)
1 1/2 pounds thin fresh
string beans or haricots verts,
trimmed
1 pound button mushrooms,
sliced
6 large cloves garlic, minced
1 tablespoon chopped fresh
thyme
Cooking spray
3 1/2 pounds sweet potatoes
(about 5 medium), peeled and
cut into 1-inch chunks
1/3 cup honey
1 large egg
1 teaspoon ground cinnamon
3 cups low-fat (1 percent) milk
3 tablespoons all-purpose flour
1/3 cup plus 2 tablespoons
freshly grated parmesan
cheese
1/2 cup finely chopped fresh
parsley
1/4 teaspoon ground nutmeg
Salt and freshly ground pepper
Olive oil cooking spray
Sweet Potato-Pecan Casserole
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Kosher salt
1 tablespoon packed dark
brown sugar
1/3 cup finely chopped pecans
DIRECTIONS
• PREHEAT THE OVEN to 375 degrees F. Heat the olive oil in a small
skillet over medium-high heat until very hot but not smoking.
• ADD 1/4 CUP SHALLOTS and cook, stirring, until golden brown
and crisp, about 2 minutes. Transfer with a slotted spoon to paper
towels to drain. Repeat with the remaining shallots, cooking 1/4
cup at a time. Reserve the oil in the skillet.
• PLACE THE GREEN BEANS in a steamer basket fitted over a pot of
boiling water. Cover and steam until bright green and still crisp,
about 3 minutes.
• HEAT 1 TABLESPOON of the reserved shallot oil in a large, deep
nonstick skillet over medium-high heat. Add the mushrooms
and cook, stirring occasionally, until the mushroom liquid is
evaporated and they begin to brown, about 12 minutes. Add
the garlic and thyme and cook, stirring, 1 minute. Transfer the
mushroom mixture to a bowl.
• WHISK TOGETHER the milk and flour until the flour is dissolved.
Add the mixture to the skillet and, whisking constantly, bring to a
simmer. Reduce the heat to medium low, whisking occasionally, until
thickened, 10 to 15 minutes. Remove the pan from the heat and stir
in the green beans, mushroom mixture, 1/3 cup parmesan cheese,
the parsley, nutmeg, 3/4 teaspoon salt and 1/2 teaspoon pepper.
• COAT A 2-QUART BAKING DISH with cooking spray. Spoon the
green bean mixture into the prepared dish and sprinkle the top
with the crispy shallots and the remaining 2 tablespoons cheese.
Bake until golden on top and bubbling, about 20 minutes.
Total Time: 1 hr 25 min / Prep: 30 min / Cook: 55 min
Yield: 8 servings Level: Easy
DIRECTIONS
• PREHEAT THE OVEN to 350 degrees F. Mist an 8-inch square
baking dish with cooking spray.
• BRING A FEW INCHES OF WATER to a boil in a pot with a large
steamer basket in place. Put the sweet potatoes in the basket,
cover and steam until tender, 20 to 25 minutes. Transfer the
potatoes to a bowl and let cool slightly. Add the honey, egg,
1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon
salt; whip with an electric mixer until smooth. Spread the
sweet potato mixture in the prepared baking dish.
• MIX THE BROWN SUGAR, pecans and the remaining 1/2
teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake
until hot and beginning to brown around the edges, 40 to 45
minutes.
Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25
mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g
Recipe courtesy of Ellie Krieger for Food Network Magazine
Total Time: 1 hr 15 min Yield: 8 servings Level: Easy
IN THE SEASON OF GRATITUDE,
we would like to give our deepest thanks
to past, present and future veterans.
Your service has been worth more than we
could ever repay. The sacrifice you and your
families have endured is a unique struggle
that only military families can understand.
We are humbled by the honor you display
and by the quiet strength displayed by your
family throughout the life changes that
your service puts upon you.
With any conflict comes a heavy price;
the loss of innocence, injuries and even the
ultimate sacrifice are all realities to those
who choose to serve. The courage it takes
to give one’s self to protect a total stranger
is immeasurable.
VIVE is honored to have members who have
served from as far back as WWII to present
day and active duty members of the military.
PUMPKIN
CREME
BRÛLÉE
THIS MONTH’S SHAKE TASTES
LIKE A THANKSGIVING DINNER
DESSERT, SO YOU’RE DEFINITELY GOING
TO WANT TO GIVE IT A TRY! BE SURE TO
DRINK YOUR RECOVERY SHAKE WITHIN
30 MINUTES OF COMPLETING YOUR
WORKOUT TO REAP ALL THE BENEFITS.
INGREDIENTS:
Choice of milk, salted caramel, vanilla cream,
vanilla extract, pumpkin and vanilla protein.
VIVE PERKS
TO HONOR VETS
ON THURSDAY, NOVEMBER 10, FROM
3 TO 10 P.M., ALL VETERANS WILL
RECEIVE A FREE DINNER OF THEIR
CHOOSING, UP TO A $24 VALUE.
In recognition of
Veterans’ Day,
Cork Bar and
Restaurant offers
free dinners to
vets as a thank you for their service!
Guests are welcome, but Cork will
only cover veterans. Reservations are
required, so please call 570-270-3818.
Cork is located at 463 Madison Street
in Wilkes-Barre.
*This offer excludes alcohol.
CLICK
HERE
Cork Website
SHAKE OF THE MONTH
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Recipes courtesy of Ellie Krieger for Food Network Magazine
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IT’S TIME
FOR A REVOLUTION
“I/YOU/WE NEED TO START WORKING
OUT.” This is a very common statement that most
people say and/or hear at some point. It happens every
day - a physician tells a patient that they need to get some
exercise to ward off potential chronic disease; a couple
decides they want to start a fitness routine to get in shape
together; someone feels as though their energy levels and
productivity have slipped and know that physical activity
can make them feel better and more confident. But for
most, it ends there, as simply a thought or a statement.
The CDC reports that only 21% of Americans meet the
recommended levels of aerobic and strength training
shown to decrease the risk for chronic disease and improve
health markers. Research has shown that two of the biggest
reasons for not taking the leap into exercise are lack of
knowledge and the fear of being uncomfortable.
I was always afraid of gyms
and the intimidation that came
along with it. My trainer worked
with me individually and
designed workouts specifically
for me to do – workouts, at the
age of 48, I never thought I
could do. Taking part in VIVE’s
many exercise classes they
offer is my new lifestyle.
THERE IS ONE WORD TO
SUM UP MY EXPERIENCE AT
VIVE – LIFE-CHANGING.
- Mary Jo F.
It has always been VIVE’s mission to create an all-inclusive
fitness environment where everyone is able to access the
space, equipment, and expertise they need to reach their
health and fitness goals. But according to the above statistics,
8 out of 10 Americans have barriers that keep them from
beginning an exercise program. VIVE’s Revolution program was
developed as a way to reach those people experiencing the
fear of being uncomfortable and those needing guidance to
get started.
Since its inception in 2015, our Revolution program has
helped over 140 participants begin their fitness quest with
professional support and guidance through a 60-day program.
The program includes 16 sessions with a personal trainer and
access to the facility and group exercise classes offered at
Vive during the 60 days. Two nutrition consultations are also
provided to ensure the participant is taking a more holistic
approach to improving their health.
THE CDC REPORTS THAT ONLY 21% OF
AMERICANS MEET THE RECOMMENDED
LEVELS OF AEROBIC AND STRENGTH
TRAINING SHOWN TO DECREASE THE
RISK FOR CHRONIC DISEASE AND
IMPROVE HEALTH MARKERS.
This high degree of personal attention ensures that the client
is able to make fitness and healthy eating habits a regular
part of their lifestyle for the long term. Revolution trainer,
Lindsay Marshall, says, “I love that Revolution allows me to
help a client who might have never done any type of physical
activity and is very intimidated by the gym environment to
be comfortable enough to use VIVE’s facilities to improve his
or her health and fitness. Seeing someone learn to create a
lifelong habit of healthy choices is my biggest reward.” Many
of the participants in the program have graduated to become
regular members of VIVE and continue to work with their
trainer for guidance and encouragement.
With the upcoming holiday season, and the ensuing rush to
get into shape in the New Year, VIVE’s Revolution program
might just be the ticket to helping many people overcome
the obstacles that have kept them from enjoying a healthy,
fit lifestyle. Brent Oliver, Revolution coordinator, says, “I have
seen Revolution change people’s lives first hand. When
an individual spends 60 days in the atmosphere that VIVE
provides, along with the guidance and support from our
trainers and dietitians, and they acquire the proven habits
of exercise and nutrition for the long-term, incredible things
happen and goals are exceeded.”
I was eight years post CVA when
I began the program at VIVE.
With a plan developed by a trainer
to specifically meet my needs, I was
able to make vast improvements,
including increasing range of
motion in my arm and greater
stability in my leg.
MY TIME AT VIVE HAS NOT
ONLY LED TO A HEALTHIER ME,
IT HAS ALLOWED ME
TO IMPROVE MY FUNCTION
IN DAILY LIFE.”
- Bethany K.
JOIN THE REVOLUTION!
FOR ONLY $119,
VIVE’s Revolution program offers:
• 60 days of access to VIVE’s facilities
and all group exercise classes
• Two personal training sessions
per week
• Two nutritional consultations
• Pre- and post-program testing of
various health and fitness markers
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SAVE THE DATE!
TRAIN YOUR TRAINER &
PEDAL 4 THE PAWS!
ON SATURDAY, NOVEMBER 19,
VIVE WILL HOST THIS SPECIAL EVENT, IN WHICH ALL
PROCEEDS BENEFIT BLUE CHIP FARMS.
TRAIN YOUR TRAINER
(8 A.M. - 11 A.M.)
Repay your trainer by purchasing a
healthy pay back workout!
PEDAL 4 THE PAWS
(SESSIONS AT 10:15 A.M. AND 11:15 A.M.)
Choose your class and come cycle for 40 minutes for all those paws!
Register by emailing:
SPECIALWOMAN355@AOL.COM
Shirts provided with $25 registrations.
Please make checks payable to
Blue Chip Animal Farm Refuge.
Check our Facebook page for more information!
COST:
Train your Trainer - Tiered donation base
Pedal 4 the Paws - $25 minimum donation