Network November 2016

Pure Pilates Essex
Mat classes, private tuition, pre & postnatal.
Suitable for men and women of all ages and levels
of fitness. Pilates can help alleviate lower back pain,
achieve greater core strength, flexibility and all
round body toning.
Classes held in and around the Billericay area.
Monday - 9.30am Beginner/Improver.
Thursday – 9.30am Beginner/Improver.
At The Forge, Queens Park, Billericay.
Wednesday - 5.45pm- Beginner/Improver.
6.45pm- Intermediate/Adv.
At Ramsden Heath Village Hall, Dowsetts Lane
Thursday - 6-7pm Mixed. At Studio 360, Billericay
Contact Lisa Webster 07976 922580
www.purepilatesessex.co.uk
Level 3 Pilates Diploma, GP Referalls
Level 4 Lower Back Pain Specialist
Pilates Matwork & Barre Pilates Courses
in Shenfield & Brentwood
Pilates can help to achieve a toned body, improve
posture/core strength and help to alleviate lower
back pain. Suitable for both men & women, all
ages/fitness levels. Beginner/improver,
Maintenance and Intermediate classes at
Shenfield Parish Hall and Becket Keys School.
Tues 18.30 and 19.30
Weds 09:30, 10:30, 13:00, 14:00, 19:00, 20:00
Thurs 19:30 (Barre Pilates) NEW 4 week course
starting 10th Nov!
Fri 13:00 and 14:00
For more information, to discuss your individual
requirements and bookings please contact
Karen 07999 804713 or email
karen.raison@googlemail.com
Hatha Yoga Classes
St Andrews Methodist Church Hall,
Billericay Road, Herongate.
WEDNESDAYS: 10.00am-11.30am
TUESDAYS/THURSDAYS: 7.30-9.00pm
All levels welcome. Discount for first class.
One-2-One sessions available in your own home.
Contact Joan : 07775 924 573 (BWY/Pregnancy &
post-natal) email: j-jaggers@live.com
Spanish Lessons in Billericay
For all ages and abilities. Private tuition or small
groups. Competitive prices and discount for GCSE
students. Spanish Coffee Mornings. Beginner /
Improver. Intermediate/ Advance. Location
opposite Stock Brook Country Club.
Only £6 Reserve your space now.
Call Maria 07762 574275.
Email: mariagxgreen@hotmail.com
Wellbeing Yoga Brentwood
Wellbeing Yoga is Brentwood's first & only yoga &
meditation Studio. Around 700 people come
through our doors every month which shows you
how popular yoga is.
Why? Yoga helps greatly with aches & pains, bad
backs, weight loss & toning, stress, worry, anxiety,
insomnia & gets you fit, healthy & strong.
4+ daily classes of yoga for all & meditation &
relaxation classes, courses, workshops
& retreats.
Yoga for All: Gentle Hatha; Yoga Therapy,
Dynamic; Vinyasa; Power; Astanga; Pregnancy,
one to ones & more.
Wellbeing: Yoga Nidra Meditation,
Nutrition & Homeopathy.
www.wellbeingyoga.co.uk
info@wellbeingyoga.co.uk
Facebook WellbeingYogaUK
Twitter @WellbeingYogaUK
Contour Pilates -
Reformer, Barre and Mat Pilates Studio
Beginner and Dynamic classes available.
All ages welcome.
Mornings
Monday & Wednesday - 0930-1025, 1030-1125
Tuesday & Thursday - 0915-1010, 1015-1110
Evenings
Monday & Wednesday - 1900-1955, 2000-2055
Tuesday - 1800-1855, 1900-1955
Friday - 1900
Saturday - 0900-0955, 1000-1055
Sunday - 0900-0955, 1000-1055
Local to you - on Brentwood high street (above
Chloe's). Exclusive offer available - 2 classes for
£17. Will give you a whole body workout and try
barre for a cardio one too. All levels welcome.
10 machines. For more information email or book
online at www.contourpilatesstudio.co.uk
Email: amy@reformerpilatesbrentwood.co.uk
Want to list your
club or classes?
Send an email to:
whatson@network-magazine.co.uk
Only £10 + VAT
per entry, per month.
Telephone: 01277 849161
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