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VOLUME 5 - NOVEMBER 2016 - ETHNICITIES MAGAZINE

We are very happy to share with your our November Edition of Ethnicities Magazine. We hope you enjoy this wonderful issue! We keep working with love and passion for you. Thanks for reading us and we invite you to please share Ethnicities Magazine's November Issue with everyone you can.

We are very happy to share with your our November Edition of Ethnicities Magazine.

We hope you enjoy this wonderful issue!

We keep working with love and passion for you.

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Violinist with<br />

Afro-Caribbean<br />

Seasoning,<br />

Get to know<br />

Joshue<br />

Ashby<br />

Page 23<br />

People - Origins - Cultures & more<br />

Afro-Colonial<br />

Traditions:<br />

Congo Costome Costume<br />

By Ninna Marie Ottey<br />

Page 5<br />

They came to build<br />

a Canal and<br />

they stayed<br />

By Dr. Alberto Barrow<br />

Page 15<br />

Volume 5 - November <strong>2016</strong> | www.ethnicitiesmagazine.com


CONTENT<br />

Editorial Letter...............................................................................................2<br />

By: Keila Salazar Moreno, B.A.<br />

Poem: Son of the Beloved Homeland…............…………………………..3-4<br />

By. Poet Robert Goodrich<br />

Afro-Colonial Traditions: Congo Costume…………………………........5-8<br />

By. Ninna Marie Ottey, B.A.<br />

Culture, Elegance, Empowerment, Respect and Unity.....…10-12<br />

By: Keila Salazar Moreno, B.A.<br />

How to make a pair of Congo trousers…………………..…………......…..14<br />

By: Ing. Ligia Grenald<br />

5<br />

Afro-Colonial Traditions:<br />

Congo Costume<br />

Ninna Marie Ottey, B.A.<br />

They came to build a Canal and they stayed……..……………....15-18<br />

By: Dr. Alberto Barrow<br />

Music and More..………………………………………..............…………………..20-21<br />

By: Idania Dowman, B.A.<br />

Violinist with Afro-Caribbean Seasoning: Get to know Joshue<br />

Ashby………...........................................................................…....………..23-28<br />

By: Keila Salazar Moreno, B.A.<br />

La Tribu……………………......................................................……….………..30-33<br />

By: La Tribu<br />

“Empowering Through Entrepreneurship and Network”....35-38<br />

By: Dr. Marcellues E. Hall<br />

15<br />

They came to build a Canal<br />

and they stayed<br />

Dr. Alberto Barrow<br />

Dental Whitening or Cleaning?......................................................40-43<br />

By. Dr. Vania Barrow<br />

Fish Protective effect on Neurodegenerative diseases......45-48<br />

By: Verónica Hidalgo, B.A., Nutritionist<br />

Coverage: Headwraps Workshop...…………………................……...49-51<br />

By. Prof. Selvia Miller<br />

Do you know who Charles Brooks was?.........................................52<br />

By: Keila Salazar Moreno, B.A.<br />

1<br />

**Ethnicities Magazine investigates the seriousness<br />

of their advertisers, but is not responsible with related<br />

offers they do. The opinions expressed by the authors<br />

do not necessarily reflect the position of editor of<br />

the publication. total or partial reproduction of the content<br />

and images of the publication without prior authorization<br />

of Ethnicities Magazine is strictly prohibited.<br />

23<br />

Violinist with Afro-Caribbean Seasoning,<br />

Get to know Joshue Ashby


PRESIDENT & EDITOR IN CHIEF<br />

Keila Salazar Moreno, B.A.<br />

info@ethnicitiesmagazine.com<br />

ASSOCIATE EDITOR AND COLLABORATOR<br />

Judith Rapley Waterman, M.S.W.<br />

judith@judithrapley.com<br />

GRAPHIC DESIGN<br />

Stephany Salazar, B.A.<br />

stephany.salazar20@gmail.com<br />

PHOTOGRAPHS<br />

www.pexes.com<br />

www.freepiks.com<br />

www.pixbay.com<br />

Vince Fletcher, B.A.<br />

Bleca Jc<br />

COVER PHOTOGRAPH<br />

Stephany Salazar, B.A.<br />

INTERVIEW PHOTOGRAPHS<br />

Stephany Salazar<br />

Flingüino - Bill Bytsura<br />

Neshan Image Production<br />

MARKETING AND PUBLIC RELATIONS<br />

Keila Salazar Moreno, B.A.<br />

<strong>NOVEMBER</strong> COLUMNISTS<br />

Poet Robert Goodrich, B.A.<br />

Ninna Marie Ottey, B.A.<br />

Ing. Ligia Grenald<br />

Dr. Alberto Barrow<br />

Idania Dowman, B.A.<br />

La Tribu<br />

Dr. Marcellues E. Hall<br />

Dr. Vania Barrow<br />

Prof. Selvia Miller<br />

Keila Salazar Moreno, B.A.<br />

SPANISH VERSION EDITOR<br />

Keila Salazar Moreno, B.A.<br />

Stephany Salazar, B.A.<br />

ENGLISH VERSION EDITOR<br />

Judith Rapley Waterman, M.S.W.<br />

WEBMASTER<br />

Keila Salazar Moreno, B.A.<br />

EDITORIAL LETTER<br />

Through these first lines, I want to<br />

thank all of you who sent me emails<br />

with comments on our magazine and<br />

those who send contributions. I would<br />

also like to especially thank all our readers<br />

and followers on Facebook and<br />

Instagram. Every month our magazine<br />

is put together with the highest value<br />

content and standards thinking of you<br />

and projecting our ethnicity the way it<br />

should be.<br />

In this month of November, Panama is<br />

celebrating it’s national holidays! It is a<br />

beautiful land where the Creator gave<br />

me the opportunity to be born and do<br />

my assignment for this beautiful planet<br />

called Earth. I bless my homeland,<br />

all the people who live here and every<br />

single living plant and animal here<br />

also.<br />

I want to thank Joshue Ashby, for giving<br />

Ethnicities Magazine the opportunity<br />

to interview him. It is a great honor<br />

for us to have youth with a lot of talent<br />

from Colon like him on our cover. I really<br />

thank the Lord for his life and for his parents who always stayed on him to make sure<br />

he took the right steps in life. He has represented our country in a lot of places with his<br />

Musical Career, and most importantly has become a vessel to help other youth make<br />

their dreams come true. I hope you enjoy this great interview and for those who would<br />

like to know more about Joshue Ashby & Project C3 and Tagarópulos Foundation, that<br />

you’ll be able to find their information here. Also I’m specially gratefull with Stephany<br />

Salazar and Cristopher Moreno, who made possible this month’s beautiful cover photo.<br />

I invite you to read each one of the articles that we have for you in this fifth issue of Ethnicities<br />

Magazine. I remind you that you can share it with everyone you want through all<br />

social networks and if you’d like to print out a specific content, you can now download<br />

the magazine as a PDF in your smartphone, tablet or computer.<br />

“Knowledge is a marvelous treasure you should never stop sharing”.<br />

If you’d like to send us an article, comments or feedback, you can contact us through<br />

info@ethnicitiesmagazine.com.<br />

Remember to follow us on Facebook and Instagram as @ethnicitiesmagazine and on<br />

Twitter as @ethnicitiesmag.<br />

Blessings to all of you,<br />

www.ethnicitiesmagazine.com<br />

Keila Salazar de Moreno<br />

President and Editor in Chief<br />

Ethnicities Magazine<br />

2


LITERATURE<br />

SON OF THE BELOVED HOMELAND<br />

BY: ROBERT ALLEN GOODRICH VALDERRAMA<br />

PANAMA<br />

ALL RIGHTS RESERVED<br />

Poem<br />

Photo:www.pixabay.com<br />

Robert Allen Goodrich Valderrama (Panama 1980): Poet, writer, essayist, blogger, academic,<br />

Ambassador of Peace, Promoter creator of Facebook Group Love for the Letters of the Blog<br />

My World www.robert-mimundo.blogspot.com. He has participated in more than 50 anthologies<br />

worldwide, his books edited by himself are published in Lulu.com in Amazon and<br />

other spaces. President UMECEP Panama, Universal Ambassador of Peace in Panama for<br />

the Universal Circle of Peace Ambassadors, Associate Member of North American Academy<br />

of Modern Literature USA, Corresponding Member Academy of Arts, Sciences and Letters<br />

of Iguaba Grande Brazil. Winner of several awards and his publications have been published<br />

in serveral medias such as: Poética Azahar Magazine, Cronopio Magazine Blog, Panama<br />

Lottery Cultural Magazine, Panama Press Newspaper, El Venezolano Newspaper of Panama,<br />

among others.<br />

3


Fatherland you rock me gently,<br />

Country of my loves, my homeland.<br />

I want to greet you on this day.<br />

Freedom that kisses your forehead.<br />

Ricardo Miró, the homeland of my love poem.<br />

Beloved son of the Fatherland,<br />

Of this beautiful country embroidered on the<br />

seas,<br />

the Atlantic and the Pacific,<br />

uniting the world through a Canal.<br />

A Bridge of the World and Heart of the Universe<br />

for many: Pro Mundi and Profit.<br />

Others live in foreign lands where wealth does<br />

not reach<br />

and others who wrap wealth in bruteness.<br />

In this country so wonderful<br />

Most beautiful floras and faunas<br />

So full of history<br />

So full of it all<br />

I was born there.<br />

In the country we feel progress.<br />

In large buildings,<br />

In banks and companies,<br />

In the pockets of corrupt politicians<br />

but not in the homes of the humblest.<br />

Those who still dream of riches<br />

with that Tacita de Oro,<br />

the Pearl of the Pacific,<br />

Embroidered country seas<br />

So much history it bears<br />

So much history it brings.<br />

A country sullied.<br />

A humiliated country.<br />

It re-emerged from the ashes<br />

Stronger than ever.<br />

And as that beloved homeland which was reborn<br />

Ave Féxix<br />

I feel the poet<br />

The dreamer,<br />

Man reborned stronger<br />

Every day and every time<br />

After having looked death in the eye.<br />

Rulers come and go.<br />

Promises come and go.<br />

Deceit and theft.<br />

Deceit and corruption.<br />

Nepotism and power.<br />

That power that can corrupt<br />

even the holiest of men.<br />

The Panama canal<br />

Which unites the worlds.<br />

Which unites the seas<br />

Which joins a Continent.<br />

The dream of many<br />

The blood of others<br />

The sweat from the brow of those who worked<br />

hard<br />

The memories of those martyrs who have gone.<br />

Who lost the battle of life<br />

to achieve the sovereignty of a people.<br />

The freedom of a country<br />

and the dream of all.<br />

Beloved son of the Fatherland.<br />

A gringo and a Panamanian<br />

with Colombian roots.<br />

With boiling blood through the veins<br />

Proud of his heritage<br />

Of their genes and their time.<br />

He struggled to excel<br />

in this jungle of asphalt.<br />

In a country full of lies<br />

Full of so many things<br />

Full of history<br />

Full of everything.<br />

I am the son of my beloved homeland.<br />

A country embroidered on the seas.<br />

My dear Panama,<br />

Although for many not considered<br />

I know what I am<br />

and I feel proud.<br />

I was born here<br />

In my beloved homeland<br />

In my beautiful Panama.<br />

Photo:www.pixabay.com<br />

4


CULTURE & FASHION<br />

AFRO-COLONIA<br />

BY: NINNA MARIE OTTEY<br />

notteymc@gmail.com<br />

Photos by Vince Fletcher<br />

For all panamanians, November is a very important<br />

month where we proudly display our culture despite<br />

being a small country. For years, I have seen how the<br />

traditional polleras, mainly from the Azuero region is<br />

highlighted among the parades, maybe because it’s one<br />

of the costumes we may know more and have exported<br />

as one the most beautiful in the world.<br />

The Congo culture in Panama regionalized its traditions<br />

and we know a little bit of our afro-colonial descendants<br />

sectorized mainly in the Colon province.<br />

In this issue, I am sharing interesting information about<br />

the history of the Congo and its feminine clothing including<br />

the reason of each piece of fabric, each necklace,<br />

flower or bracelet and how we celebrate them with the<br />

same recognition as we give to other costumes of our<br />

country for the next national holidays.<br />

5


L TRADITIONS: CONGO COSTUME<br />

When black slaves arrived in 1514, the Republic of Panama was the first American territory to<br />

have a predominantly black population, representing approximately 70% of the inhabitants.<br />

Maroon Negroes, who lived in areas further from the larger towns, managed to preserve their<br />

ancestral customs. Among them were the population we call Congos, from this African region<br />

of the same name from which the great provenance of black slaves arrived at the isthmus. Over<br />

time the word ‘congo’ became a generic name to describe the descendants of African blacks.<br />

AFRO-COLONIALS<br />

The Congo culture survived thanks to the use of “double entendre” the africans used as weapon<br />

of resistance. This language allowed them to communicate with each other while confusing the<br />

Spaniards. By distorting the meaning of every word, reality became ambiguous and the Africans<br />

became masters in the exchange of information.The ability to communicate with each other,<br />

without being discovered, made it possible to plan leaks and uprisings, as well as operate an<br />

elaborate espionage system.<br />

Today, the Congos besides being a culture, is also known as a musical genre and as an afro-colonial<br />

dance originating from them. It’s also considered as the oldest genre and dance with<br />

drums of the Isthmus of Panama. Currently the Congos are established mainly on the Costa<br />

Arriba and the Costa Abajo of the province of Colon. You can also find some towns and settlements<br />

in Curundú, Chilibre, La Chorrera and Chepo. Others near to Coclé and Veraguas near the<br />

Donoso area.<br />

6


CULTURE & FASHION<br />

CONGO TRADITIONAL COSTUME<br />

The Congo costume is called ropa plancha. It’s loaded with<br />

symbolism which traces back to their struggle for freedom and<br />

slavery. At that time black people could not own their costumes<br />

and were forbidden to have possessions. The dress also served<br />

as a key element to determine and identify the master and the<br />

slave.<br />

All the clothes were made of linen, silk, cotton or wool. Colored<br />

and printed fabrics were their favorites. If the fabric was opaque,<br />

they incorporated vivacious elements like patches or flowers.<br />

Usually, the Congos stole or collected material they found and<br />

shaped it to their needs. That’s why the pollera skirt of the congo<br />

is made with scraps of different fabrics. In fact, some of the<br />

pieces they used at the time were fabrics with embroidered work<br />

because many of them inherited the discarded clothes of their<br />

mistresses.<br />

Discordance is a vital element for the Congos. It is very stylized<br />

to mix colors that may not appear to match.<br />

THE POLLERA<br />

In this edition I would like you to know how elaborated congo costume<br />

of a congo woman is, without status and why of each piece:<br />

It can be made of up to three sections<br />

of stamped or smooth fabrics. In fact,<br />

the gala skirt or pollera of the congos<br />

of Chepo is made with red and black<br />

fabrics only. The pollera can be made<br />

with different type of fabrics as said<br />

before. Those of flower prints are the<br />

favorites, and the bigger the flowers,<br />

the better. The skirt could reach the<br />

head with the arms extended and<br />

should never be pleated at the waist.<br />

THE SHIRT<br />

They can vary according to the rank<br />

or the activity that the person performs.<br />

We have the shirt with several<br />

patchworks used inside or outside,<br />

the shirt with buttons in the back of<br />

different colors and shapes and the<br />

white shirt wear by the congas of<br />

rank with buttons at front, preferably<br />

silver buttons.<br />

This i<br />

is. Th<br />

Janua<br />

Ceniz<br />

like: E<br />

take p<br />

want<br />

I invit<br />

Tradic<br />

that th<br />

united<br />

7


NECKLACES<br />

BRACELETS AND A LOT OF<br />

RINGS.<br />

Should be seven necklaces or more<br />

of different lengths. In the past, natural<br />

materials such as: wood, shells,<br />

stones and coconut were used. The<br />

necklaces represent the union of the<br />

person with nature. The Congo culture<br />

considers part of a whole and in<br />

using natural elements, it manages to<br />

mimic itself to Mother Nature.<br />

s only a small portion of how elaborate the congo costumery<br />

ey highlight their traditions during the congo season every<br />

ry 20 until the early hours of Ash Wednesday (Miércoles de<br />

as). Some towns go out to the city for important festivities<br />

l Día de Colon (November 5th) or during the parades that<br />

lace during the Black Ethnicity Month in Panamá. If you<br />

to know more about the Congo culture and their costumes,<br />

e you to read “El Manual de Vestimenta Congo: Palenque<br />

iones de Mi Tierra” by Wendy Tribaldos. Let’s remember<br />

e country is a combination of several cultures united by the<br />

clamor for sovereignty. Happy Independence Day!<br />

HAIRSTYLES AND ORNAMENTS THE CULERA<br />

This is a cloth used on one shoulder<br />

when they accompanied their mistresses<br />

and could be used to clean<br />

themselves after meeting their sexual<br />

needs. Today it is only a representative<br />

ornament.<br />

Usually they roll their hair like ballerinas.<br />

They use real flowers like<br />

hibiscus, bougainvillea and chavelitas.<br />

Nowadays people use artificial<br />

flowers as well. It’s obligatory to<br />

wear the flowers called cañito lendro<br />

collected during the summer for<br />

the congo season. Traditionally, the<br />

flowers were used near the temple<br />

to hide a cut or patch with a “caraña<br />

hedionda” cream to prevent headaches<br />

or infections. It is very similar to<br />

the “pensamientos” costumes of the<br />

santeños.<br />

References: https://es.wikipedia.org/wiki/Congos<br />

<strong>2016</strong>. Manual De Vestimenta Congo: Palenque Tradiciones de<br />

Mi Tierra. Wendy Tribaldos. Marcia Rodriguez. Alejandrina Lan.<br />

Fotografías: Alexander Arosemena.<br />

8


CULTURE, ELEGANCE, EMPOWERMENT,<br />

RESPECT AND UNITY:<br />

PILLARS OF THE FIRST MISS DIASPORA INTERNATIONAL<br />

BY: KEILA SALAZAR MORENO, B.A.<br />

The first Annual Miss Diaspora Africa<br />

International Pageant (USA) <strong>2016</strong>-2017<br />

was held in New York City. This contest<br />

promoted young, intelligent, beautiful<br />

and ambitious women from all walks<br />

of life and cultural backgrounds representing<br />

their homelands and the<br />

Diaspora as a whole.<br />

BEAUTY & CULTURE<br />

The purpose of the Pageant is to<br />

create a platform for women of<br />

the Diaspora to be represented in a<br />

respectable manner, while enlightening<br />

the world about their beautiful cultures.<br />

By embracing the authenticity of each ladies’<br />

traditional customs specific to their country, island<br />

or state, while also opening their hearts and minds<br />

to embracing the cultural differences, the pageant candidates acknowledge the<br />

commonality of being daughters of the Diaspora.<br />

It is essential that all delegates of the pageant embody the five principles of the<br />

Miss Diaspora Africa International Pageant: Culture, Unity, Respect, Elegance<br />

and Empowerment.<br />

The MDA organization is fully committed to guaranteeing that the contestants<br />

volunteer, attend special events and fundraise for non-profits which empower<br />

their Caribbean, Latin America,and Diaspora communities.<br />

10


BEAUTY & CULTURE<br />

FIRST MISS DIASPORA AFRICA INTERNATIONAL WINNER<br />

Miss Diaspora Africa International’s first queen is,<br />

to whom we extend our congratulations.<br />

Abou-Nica Fomukong<br />

Here we share with you some words from her after being chosen the Queen of<br />

this beautiful contest:<br />

I would humbly like to thank TAL Global Events Inc for<br />

this breathtaking, honorable event! Words cannot express<br />

how grateful I am for the hard work and dedication of all<br />

who were involved, for this magical event to occur. The<br />

hands involved were not limited to the make-up artists,<br />

hair stylist, publishers, or photographers to name a<br />

few. This is my first pageant I have ever participated<br />

in and I have learned a lot from all the queens<br />

present. Congratulations to all the queens who<br />

participated and did not give up hope. You all<br />

deserve recognition as well! This journey does<br />

not stop here. I am looking forward to seeing<br />

the Miss Diaspora Africa International Pageant<br />

blossom and get as much exposure<br />

possible in the upcoming future. I believe that<br />

this pageant has a critical purpose and creates<br />

a movement to empower women of color<br />

in the global diaspora. Thank you very much<br />

from the bottom of my heart for this recognition!<br />

God bless.<br />

Much love,<br />

Abou-Nica Fomukong<br />

Miss Diaspora Africa International Queen<br />

<strong>2016</strong>-2017<br />

E.M.: WHO IS ABOU-NICA FOMUKONG?<br />

She is a neuroscience senior at Earlham College in Richmond, Indiana. She has worked in<br />

various places such as Sandoval County Judicial Complex where she handled confidential<br />

cases. She is currently a Home Health Aide where she takes care of medically fragile<br />

children. She believes being a Home Health aide exemplifies her interest in caring for<br />

children in the future.<br />

11


The versatile Abou-Nica Fomukong is twenty-one years old and was born in Little Rock,<br />

Arkansas and raised in Rio Rancho, New Mexico. Her family is from Cameroon, West<br />

Africa. She aspires to become a Pediatric Physician and to own a clinic someday. During<br />

her college career, she became a McNair scholar and has received a certificate for<br />

conducting research about gender differences in cardiovascular reactivity to physical<br />

appearance and performance challenges. Her favorite memories of New Mexico are the<br />

architecture, visiting the pueblos and eating green chili.<br />

For 2017, Miss Diaspora Africa International will be having its first contest in Panama,<br />

under <strong>ETHNICITIES</strong> <strong>MAGAZINE</strong>’s coordination, where the winner will travel to next year’s<br />

contest in NEW YORK.<br />

For more information about sponsorship of this contest, in the USA contact Tiffany Lovel<br />

at talglobalevents@gmail.com, and in Panama, Keila de Moreno at mdainternational.<br />

panama@gmail.com.<br />

More details soon on what the requirements are to participate in Panama’s MDA International<br />

casting.<br />

http://missdiasporaafrica.wixsite.com/<strong>2016</strong>.<br />

12


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HOW TO MAKE A PAIR OF CONGO<br />

TROUSERS<br />

BY: LIGIA GRENALD<br />

Industrial Engineer with masters in Higher Education and Business Administration,<br />

Member of COPA Airlines Corporate Training Department and President/CEO<br />

for SPEAK (Supporting Professionals in English And Knowledge)<br />

speakonlineeducation@speak.com<br />

We have all gone through the last minute rush<br />

that our children put us through in the months<br />

of May (Ethnicity and Black History month) and<br />

November (Panama celebration’s month) for<br />

national costumes or outfits. The Congo pants<br />

are usually very sought after and are sold at few<br />

places and to avoid the search, I invite you to<br />

create them yourselves. This is called DIY ( Do It<br />

Yourself). Allow me to explain step by step how<br />

it is done.<br />

MATERIALS<br />

Old Denim Trousers (Jeans), cut to the knee<br />

1 yard of fabric colors, squares, lines or<br />

flowers<br />

Glue (hot or cold)<br />

Scissors<br />

PROCEDURE<br />

I bought 1 yard of fabric of electrical colors. 1 yard of electric<br />

blue, green, yellow, one of orange and another of fuchsia. Cut<br />

into equal rectangles. You should obtain 32 pieces from each<br />

yard and a total of 160 pieces of colors for the clothing of the<br />

trousers.<br />

Next, I glued each piece, inserting the colors, starting from the<br />

bottom of the pants to the waist. I first made the back part and<br />

then when that dried, I proceeded to work on the front part of<br />

the trousers to complete the work. The result is a spectacular<br />

trousers that you will enjoy because you made it and your son<br />

will sport it with gusto, luxury and splendor!<br />

Option: You can sew the pieces instead of gluing the pieces together.<br />

14CREATING


SOCIAL<br />

THEY CAME TO BUILD THE CANAL A<br />

BY: DR. ALBERTO S. BARROW N.<br />

In 1882 The Star & Herald, the country’s oldest newspaper,<br />

when commenting about the wave of immigrants of the Caribbean<br />

colonies pointed out that: “These were arriving in excessive<br />

amounts and number of idles was increasing”. The reference<br />

had to do with the with the large number of unemployed people<br />

who were surrounding the terminal cities of Panama and Colón,<br />

after the interruption of the works of construction of the Canal<br />

by the French. With a rather sharp tone, a columnist from the<br />

same newspaper suggested to his readers two years later that<br />

the Isthmus could well be called “New Jamaica” since it had<br />

been colonized by Jamaicans, in such a great way that the its<br />

old personality (that of Panama) had “ completely disappeared.<br />

“ Another colleague (1887) had the opinion that the country<br />

would benefit if for any circumstances the mass of West Indians<br />

would find themselves forced to leave these lands.<br />

As you can observe, the fact of Panama becomin<br />

bean, because of its immigrant population, was n<br />

difficulties. I do not take the risk to affirm, as I hav<br />

I do it, that at the end of XIX century, Panama was<br />

a unquestionable Caribbean mood. Barbadians, M<br />

Grenadians, St. Lucians and Jamaicans populate<br />

principal cities: Panama y Colón. This generated a<br />

great part of Panamanian society. This highly com<br />

menon, in which there was a matrix due to the str<br />

of people with dark color skin who came from oth<br />

with their own culture, and different from the one<br />

existed in Panamanian society then, offers abund<br />

for its analysis, one of which I cover in the essay t<br />

blished on July 2012, under the title: THE ETHNIC<br />

THE LEGAL FRAMEWORK OF PANAMA.<br />

15


ND THEY STAYED*<br />

Velma Newton, a remarkable Barbadian<br />

historian and researcher, in a very widespread<br />

work of his titled“THE MEN OF THE<br />

SILVER ROLE: WEST INDIAN MIGRATION IN<br />

PANAMA 1850-1914”, has said that any of<br />

those migrations had a permanent impact in<br />

Panamanian society such as those coming<br />

from the British West Indies. “Of a few hundred<br />

in 1850 decade, the community grew<br />

up till become the larger group of foreigners<br />

in 1920, with nearly 36,000 people, of which<br />

4,000 were living in the Panama Canal zone<br />

and the other 32,000 represented 31 percent<br />

of the 103,876 habitants of the Republic of<br />

Panama”<br />

g more Caribot<br />

exempt of<br />

e done here<br />

exhibiting<br />

artiniquais,<br />

d its two<br />

rejection of a<br />

plex phenoong<br />

presence<br />

er latitudes,<br />

that already<br />

ant elements<br />

hat was pu-<br />

VARIABLE IN<br />

16


SOCIAL<br />

With the culmination of the principal<br />

labors in the Canal in 1913 about 5000<br />

workers were moved to Bocas del Toro,<br />

to work on banana plantations. There are<br />

documented references that sustain that<br />

there was a moment during the population<br />

development in the Isthmus, on which<br />

immigrants from the Caribbean far exceeded<br />

the rest of the habitants. Even for<br />

the 1920s, and although the construction<br />

of the Canal had long ceased, the West<br />

Indian flow to Panama continued. Jamaica<br />

continued to have the largest number<br />

of arrivals. In 1929, there were already<br />

24,000 West Indians in Bocas del Toro,<br />

although this number decreased with the<br />

transfer of the banana company of Chiriqui’s<br />

province. However, the majority of<br />

the West Indians concentrated in the cities<br />

of Panama and Colon, the terminal points<br />

of the canal.<br />

Data like that when kept in mind, as several<br />

historic sources have offered, clearly make<br />

it undoubtable that between Panama and<br />

the Caribbean, and especially Jamaica, are<br />

more Brotherhood ties, than those commonly<br />

perceived. These nations gave us the best of<br />

themselves: their sons and daughters, who<br />

dug near of 300 millions of cubic yards of land<br />

to make possible the great waterway. In that sense I think that Panama, after<br />

all, won. Today we are a bit of Jamaica and many other things.<br />

It is perhaps because of the above, that the patriotic pride and feeling of the<br />

Excavators — West Indian immigrants who participated in the construction<br />

of the Panama Canal- has been expressed so eloquently by Joseph Dixon,<br />

from Grenada, Island in the Poem “I’m not Panamanian”:<br />

17


I am not Panamanian<br />

because I’m not from here;<br />

I am West Indian<br />

And I was born in Grenada.<br />

Although I’m not Panamanian<br />

I can appreciate<br />

The Love of people<br />

I will always say hello.<br />

I’m not Panamanian,<br />

Grenada is my homeland,<br />

But I’m not ungrateful<br />

To my dear stepmother.<br />

I’m not Panamanian,<br />

But my children,<br />

of course they are;<br />

Everyone has their pride,<br />

And your heart too.<br />

Although I’m not Panamanian,<br />

My wife, of course she is;<br />

And our five children<br />

They are from this beautiful<br />

Panamanian land<br />

in which they were born under<br />

the isthmus moon<br />

In Colon City.<br />

I’m not Panamanian<br />

But I love this land;<br />

Where I have lived most part of<br />

my life.<br />

I’m not Panamanian,<br />

But what fault do I have;<br />

God is the only owner<br />

Of us and the world.<br />

Photo:www.pixabay.com<br />

Descendents of those men and women<br />

who arrived from the Caribbean, the<br />

same as their parents, constructors of the<br />

magnus work that’s part of the Panama<br />

Canal, continued to influence the formation<br />

of the nation-state, drawing its profile<br />

and contributing to the personality of the<br />

country, through multiple enforcement.<br />

*Extract of Essay “Panama is also Caribbean”.<br />

18


MUSIC AND MORE<br />

BY: IDANIA M. DOWMAN, B.A.<br />

It is for me a pleasure to have the opportunity to share, especially<br />

our youth, information and anecdotes, as answers to the confusions,<br />

doubts, and mysteries that musical history carries with it. Many times<br />

we don’t have people who can share real histories with them since<br />

most leave physically and take the true stories with them.<br />

That’s the reason why the objective of this column, is to share that<br />

information about music and our surroundings, curiosities and similarities<br />

in a healthy, respectful, specific, simple and direct way with you all.<br />

To start, I want to get started with the following topics:<br />

DO YOU KNOW HOW TO DEFINE WHAT MUSIC IS?<br />

Music, is the art of organizing emotional and logically, a coherent<br />

combination of sounds and silence, using principles that relate melody,<br />

harmony and rhythm.<br />

WHERE DOES MUSIC COME FROM?<br />

It comes from the greek term μουσική (mousike) that means, the art<br />

of muses. In prehistory, man found music in his own voice, nature and<br />

sounds that derived from friction and hits with artifacts like bones, reeds,<br />

logs, shells and others.<br />

Music always has been related with the surrounding emotions, for<br />

example religious rituals, war, mating, holidays, sadness and collective<br />

work.<br />

Actually, it is really hard to say exactly what’s the origin of music and<br />

frame it in a precise time in history. So the origin of music is understood<br />

to be the creation of complex sounds.<br />

Music has had in its development and growth many contributions. As<br />

we would never finish naming all musical scholars, through this column<br />

we will navigate that huge sea called MUSIC in a simple way starting<br />

with the music of our country, Panama, which had its different periods<br />

in which it was pronounced, its marked patterns and its footprints.<br />

20MUSIC AND MORE


MUSIC AND MORE<br />

CHARACTER OF THE MONTH<br />

You readers are the ones who make up the market of each trend based<br />

on your preferences.<br />

IN THE MEAN TIME...<br />

Through this media, you will receive an introduction to interesting coming<br />

exhibitions, discuss issues about Panama and music, its influences, products<br />

and so much more ...<br />

LET THE MUSIC KEEP ON!<br />

This space<br />

can be yours!!<br />

For more information,<br />

contact us at<br />

info@ethnicitiesmagazine.com<br />

www.ethnicitiesmagazine.com<br />

Phone: +507-62411167<br />

Follow us on:


EM: WHO IS JOSHUE AS<br />

DETAILS OF WHERE AND<br />

KNOW ABOUT YOUR FAM<br />

I was born in Colon on Novemb<br />

is a chef and my mom who is de<br />

ce. I believe very much in family<br />

up with my two brothers, Andrew<br />

husband and father of two beau<br />

born).<br />

PERSONALITIES<br />

VIOLINIST WITH AFRO-CARIBB<br />

SEASONING, GET TO KNOW JO<br />

BY: KEILA SALAZAR MORENO, B.A.<br />

Joshue Ashby: I am a violinist, e<br />

of the National Symphony Orch<br />

Director of the C3 Project, and A<br />

Camp of Colon.<br />

Of my ethnic origins, I can tell yo<br />

Afro-Nicaraguan father from Blu<br />

of San Andres in Colombia. My<br />

am proudly Black! (laughs)<br />

23


EAN<br />

SHUE ASHBY<br />

HBY? PLEASE PROVIDE US WITH<br />

WHEN YOU WERE BORN, LET US<br />

ILY AND YOUR ETHNIC ORIGINS.<br />

ducator and arranger. I am also a member<br />

estra, a professor at Danilo Perez Foundation,<br />

rtistic Director of the Youth Creative Musical<br />

er 1st, 1985. i was educated by my dad who<br />

dicated to providing spiritual coaching servivalues<br />

because I was raised that way. I grew<br />

, the eldest and Rey, the youngest. I am a<br />

tiful girls, Ashley (10 years) and Jazz (newly<br />

u that my mom is a descendant of a<br />

efields and her mother was from the Island<br />

dad is from Darien, also Afro-Panamanian. I<br />

EM: PLEASE SHARE WITH US WHERE YOUR PASSION<br />

AND PASSION FOR MUSIC WAS BORN AND FROM<br />

WHAT AGE DID YOU START YOUR MUSICAL CAREER.<br />

Joshue Ashby: Balboa, 3rd Street is the neighborhood where I grew up<br />

and where I learned to put into practice the belief of “No to violence.¨ I<br />

was surrounded by all types of people. Some educated and others without<br />

an education, but the majority of the young people of my generation and<br />

the generation of my brother Andrew (RIP) were walking towards a future<br />

with not very pleasant promises. Today most are in prison or dead.<br />

My parents enrolled me in a music course when I was 11 years old to help<br />

improve my behavior and keep me away from bad influences. For about<br />

three years that didn’t work because I did not want to be a musician. I was<br />

forced. My friends teased me and as an only child then, I did not understand<br />

what they were trying to do. Therefore, I decided to play a million<br />

pranks, scratching the teacher’s car and fighting with my classmates, etc.<br />

I was trying to get expelled from the course, but that did not work.<br />

Later on, Professor Elena Kitras invited us to the musical youth camp of<br />

the National Concert Association in Panama City. That was when I fell in<br />

love with music. I understood then that there existed a different world that<br />

was beyond my dreams. Many of the teachers of the camp were foreigners<br />

and told us not only how far they had come with music, but how<br />

happy they were by working in doing what they loved.<br />

24


Curr<br />

You<br />

of c<br />

PERSONALITIES<br />

EM<br />

HB<br />

WH<br />

SO<br />

TH<br />

Jos<br />

stud<br />

velo<br />

EM: WHAT INFLUENCES YOUR MUSIC?<br />

Joshue Ashby: My experiences! Although at the beginning I did not want to be a<br />

musician, music is something that most us, Afro, carry in our blood. So if you listen<br />

carefully when I play my violin, you will notice that a little bit of everything comes<br />

out of it: Reggae, Salsa, Hip-Hop and everything I’ve heard all my life since my<br />

childhood. Then there are the great masters who also influenced my musicality<br />

that I can mention: Graciela Núñez, violinist; Danilo Perez, pianist; Ruben Blades,<br />

singer; Pedrito Martinez, percussionist, and singer, among others.<br />

In th<br />

clas<br />

teac<br />

To l<br />

and<br />

www<br />

www<br />

EM: WHAT’S THE LEGACY YOU WANT TO LEAVE FOR YOUR<br />

CHILDREN AND FOR THE EARTH?<br />

Joshue Ashby: Regardless of what my daughters will choose in the future, I wish<br />

that they never lose the value of family between them and that they can pass this<br />

on to their descendants and that they can help people who need it. That is what I<br />

also wish for the whole humanity.<br />

EM<br />

MU<br />

Jos<br />

Nev<br />

25


: WHAT CAN YOU SHARE WITH US ABOUT AS-<br />

Y & C3 PROJECT FOUNDATION? HOW AND<br />

EN DID IT BEGIN? WHAT’S ITS ROLE IN THE<br />

CIETY AND HOW CAN YOUTH BECOME PART OF<br />

IS FOUNDATION?<br />

hue Ashby: JAC3P’s mission is to facilitate access to musician<br />

ents, to opportunities for education and support their human depment<br />

towards achieving their goals.<br />

ently, we work with Antonio Tagaropulos Foundation in Creative<br />

th Music Camp in Colon on a project that was born of the models<br />

ourses and classes that we teach in the Danilo Perez Foundation.<br />

is camp, the student strengthen human values and receive master<br />

ses in Musical Creativity, Jazz, and Improvisation from C3 Project<br />

hers and other guest musicians.<br />

earn more about our camp- dates and requirements- visit our web<br />

facebook pages:<br />

.fundaciontagaropulos.com<br />

.facebook.com/joshueashbyc3project<br />

: HOW FAR DO YOU WANT TO GO WITH YOUR<br />

SIC?<br />

hue Ashby: I wish the results of my efforts to go far and beyond.<br />

er going out of style!


PERSONALITIES<br />

EM: CAN YOU SHARE WITH US AN EXPERIENCE THAT IM-<br />

PACTED YOU PROFESSIONALLY ON ONE OF YOUR TRIPS?<br />

Joshue Ashby: Well, I can talk about my last three tours:<br />

USA Cultural Exchange Tour with C3 Project: The best and most shocking about<br />

this tour had nothing to do with the concerts, that’s what makes it striking. We<br />

stayed a week at the house of Master Danilo Perez, taking classes and tutorials<br />

for many hours every day. But guess what? The main lessons were not specifically<br />

about music. They were about applying human values throughout the music. And<br />

that’s a whole other league. (laughs)<br />

We wrapped up the concerts quickly and wanted to return home fast to receive our<br />

classes. The fact of knowing that there were rows of students and artists wanting<br />

to take classes with the teacher and that he gave priority to the Panamanians marked<br />

my life. At the end of the week, we began to evaluate how much we would have<br />

had to pay for those classes... Priceless... But the teacher told us, “It is not unpayable.<br />

Of course, you can pay for it, just not in money. Go to Panama, and implement<br />

and teach what you’ve learned.”<br />

Taiwan and Egypt with the Pan African Project: The treatment I sensed between<br />

local artists was highly respectful, therefore implementing it with us (foreigners)<br />

was very easy. The practice of respect was a value among colleagues and citizens<br />

in general and towards the artists, it was impressive.<br />

27


EM: WHAT MESSAGE CAN YOU GIVE TO OUR NATIO-<br />

NAL AND INTERNATIONAL READERS WHO HAVE A<br />

DREAM?<br />

Joshue Ashby:¨Perhaps there is someone saying, I would like to study to<br />

be “x”, but here there is no room for that and it does not pay well. Or I am<br />

a musician, or other professional, frustrated because my parents did not<br />

want me to be what I wanted to be. Phrases like these are very common<br />

from people who have stopped pursuing their dreams to please others or<br />

because they think they will not be paid well.<br />

The law of life that has never ceased to be fulfilled is this: What you sow,<br />

is what you will harvest. No matter what you do, if you do it with love,<br />

passion and dedication, you’ll have good fruits from it. Do what you love<br />

and love what you do, so that your happiness is eternal.<br />

28


LA TRIBU<br />

BY: GRUPO LA TRIBU<br />

PERSONALITIES<br />

Tribu as a group is special. It is a musical group that:<br />

1. fuses indigenous instruments with Rock’s universal language, in musical proposal based<br />

on ethno-fusion,<br />

2. uses different indigenous streams with the objective of transmitting ancestral knowledge<br />

to the public,<br />

3. includes staging of tribal dances, native instruments, indigenous language and<br />

4. has a social conscience message throughout the show, displayed with a great energy<br />

and good vibe that captivates the public from the first moment<br />

The group is formed by:<br />

(Guitar)<br />

(Drums)<br />

30


PERSONALITIES<br />

(Voice/Kamu)<br />

(Voice/Guitar)<br />

(Percussion)<br />

(Bass)<br />

(Dance)<br />

31


They’ve performed in the following events nationally:<br />

II y III Green Festival of Cultural Music<br />

MacroFest<br />

Open Festival<br />

Boquete Ecofest (Chiriqui)<br />

Qtarramusic (Chitre)<br />

Urrigan Fest (Gunayala Region)<br />

Icodub Fest (Gunayala Region)<br />

Family International Festival (Atlapa)<br />

Nick Vujick in Panamá, Opening<br />

Music Party (Casco Antiguo)<br />

MUPA Rock (Cinta Costera)<br />

Party around the world (Atlapa)<br />

160 Project (Santiago, Veraguas)<br />

Art Festival, Third Edition<br />

Private and charitable presentations<br />

Internationally:<br />

International Meeting JUCUM (Moravia, Costa Rica 2010)<br />

Cultural Exchange, Japan (Hiroshima, Ikwainu, Osaka y Tenry – 2013)<br />

First Indigenous Olympic Games (Palmas, Brazil – 2015)<br />

Alternative Unirock <strong>2016</strong> (Cali, Colombia)<br />

Barnaby Jons <strong>2016</strong> (Medellín, Colombia)


PERSONALITIES<br />

Their Special Edition album has the following songs<br />

1. For ever<br />

2. Olomachi<br />

3. Latin America<br />

4. My Life Changed<br />

5. Revolution<br />

6. In Peace<br />

7. Nabguana<br />

To contact them:<br />

Events coordination<br />

Giovanny Barrantes<br />

Phone. +507 6011-2909<br />

Email: gtriburock@gmail.com<br />

Road Manager<br />

Ing. Pedro P. Flórez<br />

Phone. +507 6909-0626<br />

USA +1(305)914-2371<br />

Email: producción@audioxpro.com<br />

Listen to their music: http://www.reverbnation.com/gtribu<br />

Follow them on Facebook, Twitter, Instagram y their YOUTUBE<br />

channel as GTRIBU.<br />

33


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can be yours!!<br />

For more information,<br />

contact us at<br />

info@ethnicitiesmagazine.com<br />

www.ethnicitiesmagazine.com<br />

Phone: +507-62411167<br />

Follow us on:


BUSINESS COVERAGE<br />

Dr. Melida Harris-Barrow and Love, Truth<br />

and Peace Global Initiative collaborated<br />

with the JusBelieve organization this<br />

past week in Chicago to host the Entrepreneurs<br />

Network of Empowerment Conference.<br />

Love, Truth and Peace created<br />

this international business platform establishing<br />

successful venues such as the<br />

Panama World Trade Investment Foundation’s<br />

Annual Pavilion EXPOCOMER<br />

that includes over 35 countries. Together<br />

they gathered several international activists,<br />

community leaders, entrepreneurs,<br />

Chicago’s city youth and other international<br />

guests to deliver a message that<br />

would “shape the young generation”.<br />

EMPOWERING THROUGH ENTRE<br />

Dr. Marcellues E. Hall, Global Media Ambassador<br />

Panama World Trade Investment Foundation & Love, Truth and Peace<br />

The conference was led by Dr. Harris-Barrow<br />

who reminded the people that they<br />

should not let society mislead them into<br />

misrepresenting themselves and the<br />

legacy of their people. She referenced the<br />

destructive reputation of how countless<br />

African American communities across<br />

the United States are ingloriously personified<br />

as “crabs in a barrel”, desperately<br />

keeping one another socially and economically<br />

divided and suppressed.<br />

35<br />

Kimberly Ivory Graves, Dr. Lakisha Ross and Principal Mitchell John


PRENEURSHIP AND NETWORK<br />

Dr. Harris-Barrow uplifted the youth and other international<br />

community leaders from across the western globe, encouraging<br />

them that they are most certainly not crabs in a barrel. On the<br />

contrary, she protested that she passionately rebukes the idea<br />

that any such concept even exists. Reshaping the context of this<br />

erroneous and degrading illustration of African Americans she<br />

stated, “If people within the communities would learn to communicate<br />

they would see that they all want the same thing. And even<br />

furthermore, working together as single unit, they could happily<br />

achieve this goal, uplifting the African American nation as a whole<br />

and empowering the young generation.” A firm believer that it is<br />

up to the people to rehabilitate and heal their own communities,<br />

Dr. Harris-Barrow and Love, Truth and Peace rallied some of the<br />

nation’s most ambitious minds to spread the heartfelt inspiring<br />

message.<br />

son<br />

Dr. Birdy Haggerty, Lesley A. Williams & Dr. Harris Barrow<br />

36


Businesswomen Dr. Harris Barrow, Andrea Graham y Julia Mei<br />

Partnering together to incorporate a dynamic<br />

impact on Chicago’s city: Love, Truth and Peace<br />

and JusBelieve, Inc. showcased a powerhouse<br />

performance that will never be forgotten. Economic<br />

development is essential to Love, Truth and<br />

Peace.<br />

It’s aim is to support the economic well-being of<br />

families helping them establish themselves as<br />

proud contributors to their nation’s successful<br />

development. JusBelieve, Inc. is a forward-thinking<br />

social-media program that believes media<br />

and the knowledge of media, is key to giving<br />

young people a voice in their community and<br />

reaching further beyond. Love, Truth and Peace<br />

created an international robust platform that provided<br />

an opportunity for leaders and entrepreneurs<br />

to network with one another.<br />

Mustafa Stanley Azeem President of JusBelieve<br />

37


Achieving her goal of teaching entrepreneurs<br />

that the gateway to economic success<br />

is through networking and sharing<br />

information, the conference was highly<br />

regarded as a complete success. To demonstrate<br />

her profound belief in this<br />

philosophy, Dr. Melida Harris-Barrow and<br />

Love, Truth and Peace will be sharing the<br />

mailing with all who were present, a selfless<br />

effort that has never been done before.<br />

Businessmen Dr. Terrance Roberts, Dr. Harris<br />

Barrow y Derek Scott<br />

BUSINESS COVERAGE<br />

Luv that Scrub by Georgeina Driver<br />

When speaking with Dr. Melida Harris-Barrow<br />

she said,<br />

“This event will give all aspiring international<br />

business owners the tools to implement<br />

innovative solutions for their business.<br />

Through networking, collaborations<br />

and partnerships, people will be empowered<br />

and motivated to maximize their success<br />

in business.”<br />

Dr. Terrance Roberts presentation on Innovative<br />

Technology Solutions<br />

38


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DENTAL WHITENING OR CLEANING?<br />

BY: DR. VANIA BARROW<br />

VaniaBarrow26@hotmail.com<br />

Although our teeth are not like white chalk or white<br />

paper by nature, most people have the perception<br />

that their smile would improve if their teeth<br />

were whiter.<br />

HEALTH<br />

Nowadays our society pays too much attention<br />

to aesthetics and image, and within these parameters,<br />

perfectly white teeth are associated<br />

with beauty and health, not just oral, but general.<br />

Therefore, day by day teeth whitening or cleaning<br />

demands are increasing.<br />

As we age and also depending to our diet and<br />

habits, our teeth begin to darken. This process is<br />

influenced by different causes:<br />

Photo:www.pexels.com<br />

40


HEALTH<br />

Dental Whitening or cleaning is a conservative,<br />

therapeutic procedure indicated for the treatment<br />

of alterations in the teeth color. It is important to<br />

inform the patient that the tone of their teeth can<br />

be cleared one or two tones. Generally, patients<br />

request dental cleaning, because they think they<br />

teeth will stay as white as white chalk as they see<br />

on their favorite television and magazine artists.<br />

Often they do not know that that most of them<br />

use veneers that corresponds to other treatments<br />

that are totally different.<br />

Dental cleaning is achieved based on gel peroxides..<br />

These gels can be applied by the dentist in<br />

the office and out of the office by the patient himself.<br />

This last one is usually applied with covers<br />

or buckets that allow the gel to remain in contact<br />

with the teeth for periods of approximately 2 to 3<br />

hours for a minimum time of two weeks.<br />

These gels cause oxygen to penetrate through<br />

the pores of the enamel (superficial layer of the<br />

tooth) and reach the dentin (deep layer of the<br />

tooth). This then causes the decomposition of the<br />

organic compounds trapped in it’s small particles<br />

that then reflect better the light and as a result<br />

clears the color of the teeth. The fact that these<br />

whitening agents penetrate the dentine can cause<br />

tooth sensibility during the treatment.<br />

Photo:www.freepik.es<br />

41


DENTIST’S OFFICE CLEANING<br />

Currently in the dental office teeth whitening process,<br />

the technique that is used is based on hydrogen<br />

peroxide gel, which is applied at high concentrations<br />

and produces faster changes. For its<br />

application it is essential to protect the gums and<br />

mucous membranes of the mouth from contact<br />

with hydrogen peroxide since this compound is<br />

an irritant.<br />

Usually, this procedure takes from 45 minutes<br />

to 1 hour and the patient can perceive changes<br />

in the shade of their teeth from the first appointment.<br />

Depending on the case and the origin of<br />

the stains, the dentist can suggest another office<br />

clearing appointment or have the patient continue<br />

to do it at home.<br />

Photo:www.pexels.com<br />

CLEANING AT HOME<br />

In case your dentist recommends you to do your<br />

cleaning at home, you first need to take an oral<br />

mold of your teeth. Once you have received the<br />

buckets and the peroxide gel of carbamide or<br />

hydrogen, you’ll be able to take them home and<br />

apply according to your dentist’s indications.<br />

Remember you should not eat food with dark colors<br />

during the treatment and if you do, once the<br />

treatment completed, its effects will be reduced.<br />

Photo:www.pexels.com<br />

42


HEALTH<br />

CLEANING EFFECT DURATION<br />

Dental cleaning effect can last 1 to 3 years. This<br />

can vary from person to person and it will last<br />

less on patients who smoke or eat a lot of dark<br />

foods. This is why it’s important to discuss your<br />

habits with your dentist before treatment.<br />

SIDE EFFECTS<br />

It is common during or after treatment that the<br />

patient experiences tooth sensitivity to cold. In<br />

some cases, patients present irritations or white<br />

patches in their gums, even throat irritation at<br />

times. These symptoms are temporary and they<br />

disappear a few days after the treatment ends.<br />

Photo:www.pexels.com<br />

WHITENING TOOTHPASTE<br />

There are large number of whitening toothpaste in the market, however, these<br />

don’t have major impact on the shade of the teeth. Yes, they can be useful for the<br />

dental cleaning maintenance as they remove the stains that stick to the teeth.<br />

It is important to emphasize that the patient must have a good health and not<br />

have cavities or tartar. Dental clearance does not work on resins or porcelains,<br />

and in the case of temporary teeth made of acrylic, they can become discolored.<br />

43<br />

Dear Ethnicities Magazine friend: We encourage you to talk to your dentist<br />

about the type of dental cleaning best suited to your needs and lifestyle.


This space<br />

can be yours!!<br />

For more information,<br />

contact us at<br />

info@ethnicitiesmagazine.com<br />

www.ethnicitiesmagazine.com<br />

Phone: +507-62411167<br />

Follow us on:


HEALTH<br />

FISH PROTECTIVE EFFECT ON<br />

NEURODEGENERATIVE DISEASES<br />

BY: VERONICA HIDALGO, B.A.<br />

NUTRICIONIST – DIETIST Reg.345<br />

MINISTRY OF HEALTH OF PANAMA<br />

vhidalgo9@yahoo.es<br />

Fish is part of the Afro-caribbean’s traditional food.<br />

It is not surprising that in Panama being a country<br />

surrounded by seas, that this is one of the most<br />

consumed foods by the population in several ways.<br />

Within the nutritional components of this food, specially<br />

in fish oil, we can find a type of fatty acid called<br />

docosahexaenoic (DHA, C22: 6, Omega-3).<br />

Photo:www.freepik.es<br />

45


Research done by scientists demonstrate that poor intake of omega<br />

3 leads to memory loss, depression, learning difficulties, cognitive<br />

impairment and visual acuity. However, all these problems can be<br />

reversed by complementing your diet with fish oil, especially rich in<br />

docosahexaenoic acid (DHA, C22: 6; omega-3).<br />

In patients with Alzheimer’s disease, it is often possible to observe<br />

lower levels of omega-3 fatty acids, both in plasma and brain; while<br />

individuals with a high intake of fatty fish and / or nutritional<br />

supplements with omega-3 fatty acids have a lower risk<br />

of developing the disease. In another study, boys<br />

and girls improved significantly their school performance<br />

after taking omega-3 fish oil tablets.<br />

However, you should be careful when taking<br />

fish oils as a dietary supplement, because of<br />

the risk of consuming dangerous amounts<br />

of dioxins, mercury and other heavy metals<br />

that are present in many fishes.<br />

NOW, WHAT IS OMEGA AND<br />

WHERE CAN WE FIND THEM?<br />

Phto:www.freepik.es<br />

DOCOSAHEXAENOIC ACID (DHA): Is a long chain<br />

(22: 6n-3) polyunsaturated omega 3 fatty acid,<br />

that is present in all body tissues and that has a<br />

liquid natural form and keeps this form even at low<br />

temperatures. DHA is an important structural and<br />

functional component of all cell membranes that<br />

make up the brain’s gray matter, which plays an<br />

important role in neuronal development.<br />

46


HEALTH<br />

DHA can be found in foods such as breast milk. It<br />

is the most abundant omega 3 fatty acid in breast<br />

milk, Fatty fish and viscera. It’s also possible to<br />

obtain DHA from natural vegetables source as Chia<br />

seeds, linseed, nuts, from two algae: Crypthecodinium<br />

cohnii and Schizochytrium.<br />

RECOMMENDED DHA INGESTION<br />

Adults:0.15 g/per day = 4 ounces prey fish of the<br />

size of the palm of your hand.<br />

Photo:www.freepik.es<br />

Pregnant woman and breastfeeding 0,2 g/per day<br />

= 4 ounces prey fish of the size of the palm of your<br />

hand.<br />

Infant (6-12 months old) 10-12 mg/kg weight =<br />

Breast milk from 0 to 6 months exclusive, then<br />

extend it up to 2 years, but include complementary<br />

feeding 2 ounces (5 tablespoons) of blue fish from<br />

9 months. Fish should not be given before 9 months.<br />

47


In order to comply with these recommendations,<br />

we suggest you to include blue fish in your diet<br />

with the highest omega-3 content: salmon, horse<br />

mackerel, sardines, tuna, herring. It is recommended<br />

to consume this type of fish 2 to 3 times per<br />

week.<br />

References:<br />

Chile Foundation, website: http://www.fch.cl/<br />

salmon-y-jurel-pescados-con-mayor-indice-de-omega-3/<br />

leído el 5 de octubre de <strong>2016</strong>.<br />

OMS, Technical Report Series 916.<br />

Report on world’s health 2002: Reduce risks and<br />

promote a healthy life.<br />

Ginebra, World Health Organization, 2002.<br />

Canedo Gutiérrez Alejandra Denis, Moscoso Zeballos<br />

Pablo Alejandro, Student of Nutrition and Dietetic<br />

Career of San Andres Major University<br />

48


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HEADWRAP WORKSHOP<br />

BY: PROF. SELVIA MILLER PALMER<br />

Photos by Bleca Jc<br />

On October 24th, a headwrap workshop was held during<br />

the frame of the pink-light blue ribbon month (where, by<br />

whom).<br />

During this activity, testimonies and experiences were<br />

shared. One was architect Ariana Lyma Young Policani,<br />

a living example of Not giving up!<br />

Women who shared with us that day, were full of enthusiasm<br />

every time they had a head wraps placed on their<br />

head and they got used to looking at themselves in the<br />

mirror.<br />

49


I especially thank Architect Ariana Lyma<br />

Policani and Colon’s Municipality for<br />

the invitation.<br />

The objective of this workshop was to<br />

give options to the participants to improve<br />

their personal appearance and<br />

present them a new and ethnic alternative<br />

for their personal grooming.<br />

The workshop was promoted to primarily<br />

women survivors of cancer and<br />

those who are taking the chemotherapy<br />

and because of the effects of the treatment<br />

tend to lose their hair.<br />

There were also others dealing with<br />

other disorders where women lose their<br />

hair like Alopecia, where they typically<br />

would opt for other alternatives, like<br />

wigs or scarves.<br />

The idea is that through workshops like<br />

this women can opt to use this headwraps<br />

not only functionally but in an<br />

artistic and modern way.<br />

Head wraps give the the opportunity to<br />

highlight their physical features, raising<br />

their self-esteem in an impressive way.<br />

They experienced the diverse forms and<br />

styles in which they can use the headwraps.<br />

50


COVERAGE<br />

During the workshop they<br />

learned them different<br />

ways of tying them, which<br />

were elegant, yet simple<br />

and practical.<br />

For these workshops or conferences, you<br />

can contact Professor Selvia Miller by email<br />

selviamillerp@gmal.com or cel. +507 6728-<br />

3997.<br />

51


DID YOU KNOW WHO<br />

CHARLES BROOKS WAS?<br />

BY: KEILA SALAZAR MORENO, B.A.<br />

Charles Brooks was the inventor who designed<br />

the street sweeper and patented it on<br />

March 17th, 1896. Before he invented this<br />

street sweeper, streets used to be cleaned<br />

manually by workers picking up trash with<br />

their hands or sweeping it with brooms.<br />

Brooks’ invention was a truck with a series of<br />

brooms like brushes attached, which pushed<br />

trash and debris unto the side of the road.<br />

DID YOU KNOW?<br />

The implementation of this great invention<br />

initially faced a lot of resentment from<br />

workers who felt they could do a better job.<br />

Eventually, as cities grew bigger and more<br />

and more litter accumulated, the street<br />

sweeper became indispensable.<br />

http://www.worldsweeper.com/History/images/Brooks-<br />

Photo300w.jpg<br />

http://theblackhistorychannel.com/wp-content/uploads/2013/07/early-streetsweep.jpgPhoto300w.jpg<br />

52

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