2016-17 Winter Program Guide

More documents

Recommendations

Info

315-445-2360 | www.jccsyr.org Neulander Family Sports & Fitness Center GROUP EXERCISE CLASSES • All classes are free for Fitness members (except TRX for Golf). • $10 per class for non-Fitness members. • TRX for Golf: $15/class for Fitness members; $25/class for non-members. Check out the schedule on page 30. Ages: Day: Time: Fee: FAMILY GYM 3 and up Sundays Through Dec. 18, starts again 1/15/17 11:30 am – 12:30 pm Free for Fitness members Non-members – $5 per child, $10 per family maximum Parents and their children will get moving and enjoy a variety of structured and unstructured play with our obstacle courses, floor mats and inflatable tumbling run. Other activities include “kidnastics,” stretching, mini-soccer, mini-basketball and “circle” activities. Parents should be prepared to participate with their children. NUTRITIONAL COUNSELING Consult with JCC Sport & Fitness Director Patrick Scott to develop a healthy nutrition program. With a master’s degree in applied clinical nutrition, Patrick can help review and recommend specific foods to promote healthy living. Whatever your goals are, from losing weight to improving sleep, a proper nutrition program is a must. Call 315-234-4522 today to schedule your complementary 30-minute consultation! Meet our personal trainers Patrick Scott Patrick Scott, JCC sports & fitness director, has been in the fitness industry for over eight years, doing everything from training high school and professional athletes to training 80-year old knee replacement clients and coaching group exercise classes. He holds a bachelors degree in clinical exercise science from Ithaca College and a masters degree in applied clinical nutrition from the New York Chiropractic College. Scott is a certified strength and conditioning specialist, certified through the National Strength and Conditioning Association. “My passion for fitness runs deep, stemming from my time playing high school and college football, and it continues to grow as I help different people achieve their fitness goals,” says Scott. “Whatever your goal is, from losing weight to gaining muscle, or even just being able to do a pushup, I am ready and eager to help you reach those goals.” Scott recently relocated back to the Syracuse area from Alexandria, VA with his wife Lindsey and daughter Lillian. One-on-One Personal Training As low as $27 per half-hour. Stop by the Fitness desk for details and to set up a time. Rates 60 minutes 1 session ..................$60 5 sessions .................$290 10 sessions ................$550 20 sessions ................$1,060 50 sessions ................$2,500 30 minutes 1 session ..................$35 5 sessions .................$165 10 sessions ................$320 20 sessions ................$600 50 sessions ................$1,350 Group Training More fun for everyone! Rates 1 session ..................$80 5 sessions .................$370 10 sessions ................$700 PERSONAL TRAINING Michael Knapp Michael Knapp is a 1988 graduate of Marcellus High School and has resided in Eastwood for the past 20 years. He has a B.S. in physical fitness education from SUNY Cortland and an A.A.S. in recreation leadership from Onondaga Community College. He is an American Council on Exercise certified personal trainer and has been training for 20 years. Knapp is experienced in community, corporate, commercial and private personal training. He primarily focuses on functional fitness, which incorporates all components of health and movement including posture, balance, core strength and muscle and joint strength/endurance. He also specializes in weight loss programs, youth sports training, post-rehab and senior fitness. Knapp follows Syracuse University sports, the New York Yankees and the Dallas Cowboys. He enjoys playing softball, music, movies, outdoor activities and working out. He and his wife Kristie were married in 2007. Knapp has two sons: Kane, 26 years old, and Montgomery, 18 months old. FREE Fitness Assessments Stop by the Fitness desk today to schedule your complimentary 30-minute fitness assessment. Fitness Assessments Include: • Overhead squat assessment • Goal setting • Nutrition counseling • Machine help • Exercise advice Start developing your road to a healthier you! Speed up your results! Workout with one of our experienced trainers. Call 315-234-4522 today for an appointment! 28 JCC of Syracuse | 2016-17 Winter Program Guide
Neulander Family Sports & Fitness Center 315-445-2360 | www.jccsyr.org TRX for golf Because I’m tappy... Ask any of the participants in Barry Shulman’s Tuesday night tap dance class here at the JCC and they’ll tell you that you can’t help but feel happy when tap dancing. Want to join in on all the tappy fun? Our spring tap classes will be starting up in February (see the schedule at right). For the latest Don’t let your golf game get rusty during this off season. Let the JCC help you stay in golf shape all winter long! TRX (total body resistance exercise) can help strengthen your core and swing speed as well as provide a total body workout. Our TRX for Golf group exercise class is held on Thursdays at 6:30 p.m. We also offer oneon-one and small group TRX training by appointment. Look to the JCC to help you and the rest of your foursome stay ahead of the game. For more information, contact Patrick Scott at 315-234-4522 or pscott@ jccsyr.org. updates, follow the JCC on Facebook or Twitter, or join our tap class email list at http://bit.ly/jcctaplist. Spring 2017 Tap Dance class schedule February 28 March 7, 14, 21, 28 April 4, 25 May 2, 9, 16, 23 Ballroom and Latin dance classes start Jan. 5 Classes are held Thursday evenings in the JCC’s first floor dance studio. The cost is $5 per night. Attend one or both classes for the same low price! 6:30 pm Introduction to Ballroom Dancing 7:30 pm Introduction to Latin Dancing Dance shoes are encouraged, but not required. Shoes with smooth soles also work. Questions? Contact Patrick Scott at 315-234-4522 or pscott@jccsyr.org. We accept the following fitness programs Get someone to join, get an extra month added to your JCC membership! New member referral program For JCC of Syracuse members* What’s in it for you (our current member): Refer a friend or family member who joins the JCC Sports & Fitness Center and get one month added to your annual membership term. What your friend or family member gets: 15% off any JCC of Syracuse Sports & Fitness Center annual membership. Questions? Stop by the Fitness desk or call 315-445-2040, ext. 140. The JCC Neulander Family Sports & Fitness Center at the JCC of Syracuse *Must be a current JCC of Syracuse member in good standing. JCC of Syracuse | 2016-17 Winter Program Guide 29
Page 1 and 2: WINTER PROGRAM GUIDE 2016-17 Adults
Page 3 and 4: Our Jewish Community Center 315-445
Page 5 and 6: Welcome 315-445-2360 | www.jccsyr.o
Page 7 and 8: 315-445-2360 | www.jccsyr.org Hours
Page 9 and 10: 315-445-2360 | www.jccsyr.org Jerom
Page 11 and 12: 315-445-2360 | www.jccsyr.org Jerom
Page 13 and 14: T T T T GIFT CARDS T Available at t
Page 15 and 16: 315-445-2360 | www.jccsyr.org After
Page 17 and 18: 315-445-2360 | www.jccsyr.org MEMBE
Page 19 and 20: 315-445-2360 | www.jccsyr.org Pleas
Page 21 and 22: Bands sought for 15th annual JCC Ba
Page 23 and 24: Adults and Seniors Program 315-445-
Page 25 and 26: Creative Tots PRE-SCHOOL DANCE Age:
Page 27: 315-445-2360 | www.jccsyr.org Neula
Page 31 and 32: Neulander Group Exercise Classes MI
Page 33 and 34: Plant a tree in Israel or elsewhere
Page 35 and 36: JCC of Syracuse HIGH SCHOOL BANDS W

2016-17 Winter Program Guide

Create successful ePaper yourself

Delete template?

Save as template?