VIVE Health & Fitness | December Issue
It’s hard to believe that the holiday season is upon us, and we’re sending the December issue of Pulse! This year has certainly flown by, and we’re thankful for all your support throughout 2016. In this issue, you’ll find our holiday hours and the special GEX schedule for Christmas Eve and New Year’s Eve, along with our exclusive health and fitness tips and a heart-warming My VIVE story that will motivate you throughout 2017. Keep in mind, VIVE gift cards make the perfect gift, and when you purchase a gift card for at least $50, you’ll receive a free month for a NEW member! You can’t beat giving the gift of health! We hope you’ve had a wonderful 2016, and we look forward to continuing to support you on your health journey in the new year. Enjoy the December issue of Pulse, and we wish you and yours a wonderful and safe holiday!
It’s hard to believe that the holiday season is upon us, and we’re sending the December issue of Pulse! This year has certainly flown by, and we’re thankful for all your support throughout 2016.
In this issue, you’ll find our holiday hours and the special GEX schedule for Christmas Eve and New Year’s Eve, along with our exclusive health and fitness tips and a heart-warming My VIVE story that will motivate you throughout 2017. Keep in mind, VIVE gift cards make the perfect gift, and when you purchase a gift card for at least $50, you’ll receive a free month for a NEW member! You can’t beat giving the gift of health!
We hope you’ve had a wonderful 2016, and we look forward to continuing to support you on your health journey in the new year. Enjoy the December issue of Pulse, and we wish you and yours a wonderful and safe holiday!
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RECIPE OF THE MONTH<br />
You can try lightening up your holiday meal by adding this delicious salad to the menu. Recipe from Food and Nutrition.<br />
Beet and Pomegranate Seed Salad Serves 6<br />
INGREDIENTS<br />
SALAD<br />
4 cups packed mixed<br />
baby greens<br />
2 cups packed assorted<br />
micro-greens<br />
2 cups sliced baby beets,<br />
cooked and chilled<br />
1 cup fresh pomegranate seeds<br />
3 tablespoons coarsely<br />
chopped walnuts<br />
DRESSING<br />
1/4 cup fresh squeezed<br />
orange juice<br />
1 tablespoon plus 1 teaspoon<br />
extra virgin olive oil<br />
1/8 teaspoon ground black<br />
pepper<br />
1 garlic clove, minced<br />
NOTE:<br />
If you don’t have time to cook fresh beets for this recipe,<br />
use drained canned beets (preferably with no added salt) or<br />
refrigerated cooked beets.<br />
Serving Size: 2 ¼ cups; Calories: 152;<br />
Carbohydrates: 18g; Fiber: 3g; Protein: 3g;<br />
Total Fat: 9g; Sodium: 160mg<br />
DIRECTIONS<br />
• ARRANGE THE BABY GREENS in a salad bowl or on a platter.<br />
Top with the micro-greens.<br />
• ARRANGE THE BEETS ON TOP of the micro-greens and<br />
sprinkle with pomegranate seeds and walnuts.<br />
• WHISK TOGETHER THE ORANGE JUICE, OLIVE OIL, BLACK<br />
PEPPER AND GARLIC IN A SMALL BOWL. Drizzle the vinaigrette<br />
over the salad and serve immediately.<br />
Cawley Physical Therapy and Rehab is pleased to welcome its newest team member to<br />
its Kingston location, which is inside <strong>VIVE</strong>, Dr. Justin Shuleski DPT! Justin is a Misericordia<br />
University graduate where he was a pitcher on the baseball team and obtained his<br />
Doctorate in physical therapy. In February, Justin was selected to present his doctoral<br />
research at the National Physical Therapy Conference in Anaheim, CA. When he isn’t<br />
working, Justin loves to play golf and travel throughout the U.S. The Cawley team is<br />
thrilled to have him on-board!<br />
REGISTER NOW FOR FRANK CAWLEY’S DECEMBER WORKSHOP ON<br />
MANAGING LOW BACK PAIN AND SCIATICA! THE WORKSHOP BEGINS<br />
AT 10 A.M. ON SATURDAY, DECEMBER 17 AT FRANK’S PITTSTON<br />
OFFICE, LOCATED AT 33 NORTH MAIN STREET, SUITE 100.<br />
CLICK<br />
HERE<br />
to Sign-up for<br />
the workshiop<br />
4 I pulse
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