West Chester - Winter Program Guide
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Click the blue code for pricing and registration details.<br />
All sessions are for seven weeks unless noted.<br />
Group Training TRX-Bootcamp 60<br />
Ages: 14 and up<br />
Friday<br />
This training allows users to self-adjust the amount of resistance<br />
they want, making it suitable for people of all fitness levels by<br />
making small changes in foot, hand or body position. Users can<br />
precisely control how challenging they want each exercise to be.<br />
The TRX will help to develop strength, balance, flexibility, and core<br />
stability simultaneously. Groups are limited to 8 participants so<br />
there is plenty of individual attention to go around. For more<br />
information, contact: Kelly Whetham at 610-431-9622 ext 2242<br />
or kwhetham@ymcagbw.org<br />
31427 TRX Room 9am to 10am Fri, Jan. 6, 2017 - Fri, Feb. 17, 2017<br />
Group TRX Challenge<br />
Ages: 14 and up<br />
Tuesday<br />
Participants will take their basic TRX skills to the next level. This<br />
class will incorporate everything from high intensity drills to<br />
strength loading reps. Your coach will guide you through a 45-<br />
minute heart-thumping, strength-building and sweat-making fun<br />
class.<br />
31410 TRX Room 10:30am to 11:15am Tue, Jan. 3, 2017 - Tue, Feb. 14, 2017<br />
Group TRX Training<br />
Ages: 14 and up<br />
Tuesday<br />
This fun and empowering form of exercise will spark your interest<br />
and revitalize your routine. This training allows users to self-adjust<br />
the amount of resistance they want, making it suitable for people of<br />
all fitness levels by making small changes in foot, hand or body position.<br />
Users can precisely control how challenging they want each exercise to be.<br />
The TRX will help to develop strength, balance, flexibility, and core stability<br />
simultaneously. Groups are limited to 8 participants so there is plenty of<br />
individual attention to go around.<br />
31411 TRX Room 6pm to 7pm Tue, Jan. 3, 2017 - Tue, Feb. 14, 2017<br />
31413 TRX Room 7pm to 8pm Tue, Jan. 3, 2017 - Tue, Feb. 14, 2017<br />
31424 TRX Room 6:45pm to 7:30pm Wed, Jan. 4, 2017 - Wed, Feb. 15, 2017<br />
WEST CHESTER AREA YMCA a branch of the YMCA of Greater Brandywine<br />
<strong>Winter</strong> 2017 <strong>Program</strong>s
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