West Chester - Winter Program Guide
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All sessions are for seven weeks unless noted.<br />
TRX Pilates<br />
Ages: 14 and up<br />
Tuesday<br />
Just when you thought we had everything, we are introducing TRX<br />
Pilates! Join Jackie on Tuesday mornings for 45 minutes of full<br />
body strengthening and flexibility. Register quick to get a spot<br />
before it fills up! This fun and empowering form of exercise will<br />
spark your interest and revitalize your routine. This training<br />
allows users to self-adjust the amount of resistance they want,<br />
making it suitable for people of all fitness levels by making small<br />
changes in foot, hand or body position. Users can precisely control<br />
how challenging they want each exercise to be. The TRX will help<br />
to develop strength, balance, flexibility, and core stability<br />
simultaneously. Groups are limited to 8 participants so there is<br />
plenty of individual attention to go around.<br />
31499 TRX Room 9am to 9:45am Tue, Jan. 3, 2017 - Tue, Feb. 14, 2017<br />
Active Adult TRX<br />
Ages: 45 and up<br />
8 Week Session<br />
Monday, Wednesday<br />
Experience this fun and empowering form of exercise, learn ways<br />
to stretch your muscles that you aren't able to do on the wellness<br />
floor. This 8-week class allows users to learn proper form and<br />
technique as they develop the skills to perform exercises on the<br />
TRX. You’ll learn to self-adjust the amount of resistance you want,<br />
making it suitable for people of all fitness levels by making small<br />
changes in foot, hand or body position. Users can precisely control<br />
how challenging they want each exercise to be. The TRX will<br />
simultaneously help to develop strength, balance, flexibility, and<br />
core stability. Groups are limited to 8 participants so there is<br />
plenty of individual attention to go around. Active Adult TRX is a<br />
30 minute session full of introductory TRX exercises geared<br />
toward the active adult that are easily mastered. Contact Kelly<br />
Whetham610-431-9622 ext. 2242 or kwhetham@ymcagbw.org<br />
31404 TRX Room 9:30am to 10am Mon, Jan. 2, 2017 - Mon, Feb. 13, 2017<br />
31405 TRX Room 1:30pm to 2pm Wed, Jan. 4, 2017 - Wed, Feb. 15, 2017<br />
WEST CHESTER AREA YMCA a branch of the YMCA of Greater Brandywine<br />
<strong>Winter</strong> 2017 <strong>Program</strong>s
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