Australian_Yoga_Journal_2016_08_09_downmagaz.com

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august/september 2016 yogajournal.com.au PHOTO: MARIKE KNIGHT/SARAH ENTICKNAP 44
Cultivate awareness and live your life fully, finding happiness and serenity on your journey. We examine how meditation can help us connect compassionately with ourselves, others, and the world around us. By Louise Shannon august/september 2016 yogajournal.com.au 45
Page 1 and 2: LIFE IN BALANCE FIND inner Peace In
Page 3: Voted #1 Wellness trend for 2016 by
Page 8 and 9: editor’s letter ISSUE NO 53. AUGU
Page 10 and 11: connect AYJ FAMILY Meet the Yogis a
Page 12 and 13: nn t TALK TO US yimi Connect with u
Page 14 and 15: connect EVENTS What’s On Your ess
Page 16 and 17: the latest IN THE NOW YOGIS UNITE O
Page 18 and 19: august/september 2016 yogajournal.c
Page 20 and 21: 22 DVDs to guide you through BUY O
Page 22 and 23: . . . . Add a splash of colour to y
Page 24 and 25: om COMFORT itc FOOD ari NOURISH YOU
Page 28 and 29: Best intentions Setting the right i
Page 30 and 31: Om INTERVIEW Q&A WITH Michael Frant
Page 32 and 33: Mindfulness training for health pro
Page 34 and 35: Om PARENTING Master Minds Help chil
Page 36 and 37: om EAT WELL Better burgers Expand y
Page 38 and 39: Peak PERFORMANCE Yoga superstar and
Page 40 and 41: Dedication, transformation, august/
Page 42 and 43: Stuff we Home 1. Integrity Candles
Page 54 and 55: 4. Ardha Hanumanasana (Half Monkey
Page 56 and 57: KEEP IT contained While most of us
Page 58 and 59: THE creativity GENIUS OF By Sally W
Page 62 and 63: expose yourself to situations or id
Page 64 and 65: 30 minutes FRITTATA This Italian eg
Page 68 and 69: GRAPE TOMATO AND COLLARD GREENS FRI
Page 70 and 71: ti HOME PRACTICE A home practice fi
Page 72 and 73: ti HOME PRACTICE 9 Elbows-Back Plat
Page 74 and 75: your practice YOGAPEDIA Poses of th
Page 76 and 77: your practice YOGAPEDIA Benefit Cre
Page 78 and 79: travel EXPERIENCE august/september
Page 82 and 83: travel EXPERIENCE Although all yogi
Page 84 and 85: Off the Mat INTERVIEW Africa Yoga P
Page 86: inspiration MEET MY TEACHER TheGift
Page 89 and 90: Target your core, outer hips, glute
Page 91 and 92: The Directory Your Essential Guide
Page 93 and 94: AYJ REATS Yoga Retreat Rishikesh, I
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AYJ DIRECTORY | TEACHER TRAINING/ C
Page 97 and 98:
Next Month Inside the next issue of
Page 99 and 100:
N E W T E D Quality yoga props and
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