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august/september <strong>2016</strong> yogajournal.<strong>com</strong>.au<br />
60<br />
Not sure exactly how dusting off your old guitar or buying a blank canvas and some paint is anything more<br />
than a distraction? Theo Tsaousides, PhD, a neuropsychologist and author of Brainblocks: Over<strong>com</strong>ing the<br />
7 Hidden Barriers to Success, says creative ventures like these actually prompt our brains to produce and<br />
<strong>com</strong>bine ideas, making us more likely to adapt, change, and grow in other aspects of our lives. “Creativity is the<br />
key that unlocks our brain’s potential,” he says. “In fact, when we don’t allow our brains to think creatively, we<br />
court a variety of problems that can affect everything from how productive we are to how much enjoyment<br />
and satisfaction we get out of our lives.” By letting your brain go freestyle, you could:<br />
Combat depression.<br />
Consider the nature of depression, a condition that the <strong>Australian</strong> initiative Beyond Blue reports is the leading cause of<br />
disability worldwide. Beyond Blue states that in Australia alone, it’s estimated that 45% of people will experience a mental<br />
health condition during their lifetime. Depression also affects at least 16 million Americans at some point in their lives,<br />
according to the National Alliance on Mental Illness. Depression often involves looking at the world through a glass<br />
darkly but being unable to change that perspective, says Tsaousides. “But if you’re in the habit of thinking creatively and<br />
<strong>com</strong>ing up with options for solving problems, it can lead to a sense of hopefulness that can help stave off feelings of<br />
depression,” he says.<br />
Ease anxiety.<br />
When we be<strong>com</strong>e overwhelmed with worry, it’s often because we fear one particular out<strong>com</strong>e, says Tsaousides.<br />
But if you’re able to imagine alternative scenarios, it helps to put your mind at ease.<br />
Boost productivity.<br />
Creativity involves taking risks – and, often, failing at what you set out to do. However, allowing yourself the freedom to<br />
try and to fail can help you discover what doesn’t work, which also shines a light on what does work, ultimately leading<br />
you to greater success. And that can fuel your hunger for more success, which in turn increases your productivity, says<br />
Tsaousides.<br />
PHOTO: ERIK KHALITOV/ISTOCKPHOTO.COM