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4. Ardha Hanumanasana<br />
(Half Monkey god Pose, a.k.a. Half Splits)<br />
From Low Lunge, lower your hands to either side of your right foot and shift back, straightening your<br />
right leg and flexing your right foot. Lengthen your heart forward on the inhale and fold on the<br />
exhale; if you feel your lower back rounding during this action, slide blocks underneath your palms<br />
or tent your fingertips. Move with the breath, playing with a wavelike movement of the upper body<br />
for 10 to 12 breaths. Then exhale to press back to Down Dog, and take Low Lunge and Half Splits on<br />
the left side. Finish in Down Dog.<br />
august/september <strong>2016</strong> yogajournal.<strong>com</strong>.au<br />
54<br />
4<br />
MODEL: MARY BETH LARUE; STYLIST: ASHLEY TURNER/HAZEL & PINE; HAIR/MAKEUP: MICHELLE HODNETT; T OP: ATHLETA; BRA: LULULEMON;<br />
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