Australian_Yoga_Journal_2016_08_09_downmagaz.com

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ti HOME PRACTICE 9 Elbows-Back Platform Pose Lie on your back and place your elbows close to your sides, with the forearms at or close to a 90-degree angle to the ground. Lift the chest, abdomen, and hips until your body is straight, with only your elbows and heels on the ground. (To modify, place padding under your elbows and keep your hips on the ground.) Bring your chin to your chest and press your toes forward. Hold the pose with long deep breaths. Continue for 2 minutes. Then, exhal old, and release. 10 Kundalini Yoga Fish Pose Kneel on your shins with your buttocks on your heels. Slowly lean back until your head (and possibly the shoulders) is on the ground and your arms are relaxed on the ground beside your legs. (Modification: Cross the legs and lie on your back.) Keep a light, constant Root Lock. Begin long, deep breaths and continue for 2 minutes. Then, exhale completely and apply a strong Root Lock; inhale. Repeat the complete exhale and Root Lock 2 more times, then relax. august/september 2016 yogajournal.com.au 72 11 Frog Pose Squat with knees wide and toes on the ground, heels together off the floor, and fingertips on the ground between the knees. Keep your back straight and face forward. Inhale; staying on your toes and fingertips, raise your hips as your head descends and your knees straighten. Exhale and return to your original squatting position. Continue for 2 minutes, keeping the movements quick and vigorous. 12 Alternating Leg Lifts Lie on your back with your arms relaxed along the sides of your body, palms down. As you inhale, lift one leg up to 90 degrees, applying a slight Root Lock. As you exhale, let that leg down smoothly to the ground. Switch legs on every breath and continue for 2 minutes. OUR PRO LA–based teacher and model Kiyomi Takahashi is certified in the alignment-based vinyasa tradition, as well as in Kundalini Yoga. A student of Annie Carpenter, Guru Singh, and numerous others, Takahashi combines the essence of different traditions to encourage her students to take the lessons of yoga off the mat. She teaches at YogaWorks, Golden Bridge, and other studios in LA and leads teacher trainings, workshops, and an online meditation course. Learn more at kiyomiyoga.com. 14 Savasana 13 Seated Meditation Sit in a comfortable meditation posture. Pull in the navel point and apply Root Lock. Mentally scan your body, noticing where you encounter a limited definition of who you are, and then ridding yourself of it completely. The goal is to remember your true essence. Stay here for 3 or more minutes. Corpse Pose Lie on your back with your legs extended in front of you; let your palms turn up and your arms and legs relax deeply. This pose allows you to release, rejuvenate, and fully integrate the energy of the practice, and reset the nervous system. Stay here for 5 to 7 minutes.
IYTA - Yoga for You What we offer VERSATILE NON-PROFIT COMMUNITY MINDED SCHOLARSHIPS AVAILABLE LOCALLY & INTERNATIONALLY RECOGNISED LONGEST RUNNING YOGA TEACHER TRAINING PROVIDER IN AUSTRALIA FOUNDATION COURSE 60 hours For students who wish to develop their understanding of yoga, but are unsure about becoming a teacher. DIPLOMA OF YOGA TEACHING 350 hours World class Yoga Alliance and Yoga Australia registered course to become a yoga teacher. Study in Sydney or online, includes a six day residential. POSTGRADUATE TEACHER TRAINING 150 hours each Pre and Post Natal Yoga Teaching Diploma Back Care Yoga Teaching Diploma ADVANCED TEACHING WORKSHOPS Individual Advanced Teaching Workshops, study in Sydney or online. 1 weekend each. For courses, information or to book, visit us www.iyta.org.au OR Ph 1800 449 195 IYTA MEMBERSHIP Join us and connect with a network of people interested in yoga (enthusiasts and teachers). Benefits include workshops, online videos, first aid training, health provider benefits, member discounts and eligibility for insurance coverage.
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LIFE IN BALANCE FIND inner Peace In
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editor’s letter ISSUE NO 53. AUGU
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