January Network 2017
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Become Your Own Best Therapist<br />
Increase the power of your mind by using<br />
Cognitive Behavioural Therapy. We offer<br />
group workshops, classes or individual sessions<br />
in our Brentwood and Billericay offices to help<br />
you overcome depression, anxiety problems<br />
(including social anxiety and panic),<br />
obsessions, stress, insomnia, PTSD, phobias as<br />
well as relationship issues. Our training also<br />
includes “mindfulness” and “compassion”<br />
based techniques when needed.<br />
We can also offer one off group workshops at<br />
your preferred location.<br />
Contact Aylin Webb for further information.<br />
Phone: 01277 424 911 or 07766 446 008<br />
Email: aylin.webb@mindandmood.co.uk<br />
Website: www.mindandmood.co.uk<br />
Hatha Yoga Classes<br />
St Andrews Methodist Church Hall, Billericay Rd,<br />
Herongate. WEDNESDAYS: 10am-11.30am<br />
TUESDAYS/THURSDAYS: 7.30-9.00pm<br />
All levels welcome. Discount for first class.<br />
One-2-One sessions available in your own<br />
home. Contact Joan : 07775 924 573<br />
(BWY/Pregnancy & post-natal)<br />
email: j-jaggers@live.com<br />
Pure Pilates Essex<br />
Mat classes, private tuition, pre & postnatal.<br />
Suitable for men and women of all ages and<br />
levels of fitness. Pilates can help alleviate lower<br />
back pain, achieve greater core strength,<br />
flexibility and all round body toning. Classes<br />
held in and around the Billericay area.<br />
Monday - 9.30am Beginner/Improver.<br />
Thursday – 9.30am Beginner/Improver.<br />
At The Forge, Queens Park, Billericay.<br />
Wednesday - 5.45pm- Beginner/Improver.<br />
6.45pm- Intermediate/Adv.<br />
At Ramsden Heath Village Hall, Dowsetts Lane<br />
Thursday- 6-7pm Mixed. At Studio 360,<br />
Billericay<br />
Contact Lisa Webster 07976 922580<br />
www.purepilatesessex.co.uk<br />
Level 3 Pilates Diploma, GP Referalls<br />
Level 4 Lower Back Pain Specialist<br />
Pilates Courses - Brentwood & Shenfield<br />
Matwork courses designed to help people<br />
receive the highest quality of Pilates in a<br />
group setting in order to empower each client<br />
to take control of their bodies and produce<br />
life changing results. Suitable for men and<br />
women of all ages and fitness levels.<br />
Tues 6.30 & 7.30pm<br />
Weds 09:30 & 10:30, 1 & 2pm, 7 & 8pm<br />
Fri 1 & 2pm<br />
Specialised sessions for Back Care, Bone<br />
Health and other conditions also available<br />
together with individual assessments and<br />
one-to-one sessions.<br />
For further information and to discuss your<br />
individual requirements please contact Karen<br />
on 07999 804713 or email<br />
karen.raison@googlemail.com<br />
Contour Pilates -<br />
Reformer, Barre and Mat Pilates Studio<br />
Beginner and Dynamic classes available.<br />
All ages welcome.<br />
Mornings<br />
Monday & Wednesday - 0930-1025, 1030-<br />
1125<br />
Tuesday & Thursday - 0915-1010, 1015-1110<br />
Evenings<br />
Monday & Wednesday - 1900-1955, 2000-<br />
2055<br />
Tuesday - 1800-1855, 1900-1955<br />
Friday - 1900<br />
Saturday - 0900-0955, 1000-1055<br />
Sunday - 0900-0955, 1000-1055<br />
Local to you - on Brentwood high street<br />
(above Chloe's). Exclusive offer available - 2<br />
classes for £17. Will give you a whole body<br />
workout and try barre for a cardio one too.<br />
All levels welcome. 10 machines. For more<br />
information email or book online at<br />
www.contourpilatesstudio.co.uk<br />
E: amy@reformerpilatesbrentwood.co.uk<br />
Want to list your club or classes?<br />
Send an email to:<br />
whatson@network-magazine.co.uk<br />
Only £10 + VAT per entry, per month.<br />
Telephone: 01277 849161<br />
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