VIVE Health & Fitness | February Issue (Prospective)
Welcome to the February issue of Pulse! As a prospect, we would like to share our club’s monthly communication piece with you, so you can get a better idea of what life is like at VIVE. In Pulse, you’ll find the usual monthly features like Nutrition Corner; which features a nutrition tip and healthy recipe; Move of the Month, a column written by one of our personal trainers that highlights a particular exercise and how to perform it; club announcements and upcoming events; group exercise schedule updates; and much more! We hope you enjoy Pulse, and please be sure to email info@vivehealthandfitness.com for more information on joining VIVE.
Welcome to the February issue of Pulse!
As a prospect, we would like to share our club’s monthly communication piece with you, so you can get a better idea of what life is like at VIVE.
In Pulse, you’ll find the usual monthly features like Nutrition Corner; which features a nutrition tip and healthy recipe; Move of the Month, a column written by one of our personal trainers that highlights a particular exercise and how to perform it; club announcements and upcoming events; group exercise schedule updates; and much more!
We hope you enjoy Pulse, and please be sure to email info@vivehealthandfitness.com for more information on joining VIVE.
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FEBRUARY<br />
SCHEDULE CHANGES<br />
QUITE A FEW UPDATES HAVE BEEN MADE TO THE GROUP EXERCISE<br />
SCHEDULE FOR THIS MONTH.<br />
New classes and class times were added to give you more options to get your sweat on.<br />
New classes include:<br />
CYCLE<br />
with Amanda on Mondays and<br />
Tuesdays at 6 a.m.<br />
SPIN-X<br />
on Tuesdays at 5:30 p.m. and<br />
Thursdays at 6 p.m. with Sarah<br />
ZEN BARRE<br />
on Wednesdays at 7 a.m.<br />
with Dana<br />
TOTAL BODY KICK<br />
with Terri on Mondays<br />
at 6 a.m.<br />
click<br />
here<br />
click<br />
here<br />
Click here to view the<br />
complete schedule!<br />
Click here for a<br />
complimentary pass<br />
if you’d like to try a<br />
class before joining!<br />
We do not offer our classes independently of membership, so we do not have a class only rate.<br />
However, all group exercise classes are included in membership.<br />
NUTRITION<br />
corner<br />
<strong>February</strong> is American Heart Month, and healthy<br />
eating habits and a regular fitness regime are<br />
crucial when it comes to protecting yourself against<br />
heart disease! When making food choices, you<br />
want to select meals that contain whole grains,<br />
healthy unsaturated fats, lean meats, and fruits and<br />
vegetables. When a diet includes these ingredients,<br />
you will not only be helping to prevent heart disease<br />
in your body, but other disease states as well.<br />
Contact <strong>VIVE</strong>’s nutritionists by emailing Laura Sickler<br />
at lsickler@vivehealthandfitness.com if you have<br />
any questions. Get started being heart healthy by<br />
giving this month’s featured recipe a try!<br />
SHAKE BAR<br />
REVAMP<br />
We are excited to announce that<br />
our Shake Bar menu is getting<br />
a facelift! In the next few weeks,<br />
we’ll be expanding the offerings<br />
to include over 10 new shakes,<br />
a breakfast menu and a veggie<br />
fusion menu. <strong>VIVE</strong>’s Shake Bar<br />
is open to the public, and our<br />
shakes make the perfect workout<br />
recovery drink, as well a meal<br />
replacement option.<br />
Stop in soon to<br />
try one for yourself!<br />
WE ARE 100% COMMITTED<br />
to our members and value your feedback.<br />
Never hesitate to send your comments and suggestions to<br />
info@vivehealthandfitness.com.<br />
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