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INSPO Fitness Journal May 2017

Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.

Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.

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Dance with unlimited confidence<br />

Choose your dance direction<br />

Advertorial<br />

Boasting 25 years’ experience<br />

teaching dance to<br />

pre-schoolers, children,<br />

teenagers and adults, Jazz<br />

Unlimited is well-known for its<br />

positive, caring, and welcoming<br />

culture.<br />

The dance school and its<br />

team of qualified instructors<br />

offers classes from American jazz<br />

and tap to hip hop, ballet and<br />

contemporary, as well as singing<br />

and acting classes.<br />

The acting class is working<br />

on an original production (open<br />

only to students that are enrolled<br />

in a dance class).<br />

Weekend classes are available<br />

and class sizes are limited to<br />

ensure effective learning.<br />

Teaching standards and<br />

exam results are exceptional.<br />

Jazz Unlimited has competitive<br />

hip hop crews, and jazz/hip<br />

hop performance groups, as well<br />

as a fabulous end-of-year show.<br />

There are also classes for<br />

ballroom, Latin, salsa, Argentine<br />

tango, and modern jive (Latin<br />

rock).<br />

Term 2 starts on <strong>May</strong> 1.<br />

Enrolments are being taken now<br />

and spaces may be limited.<br />

Jazz Unlimited is also<br />

supporting a fashion-and-dance<br />

charity event on October 14 in<br />

Hamilton.<br />

For more information, email<br />

jazzunlimited@xtra.co.nz or<br />

visit www.jazzunlimited.co.nz.<br />

If you are looking for a fun<br />

way to exercise, with a group<br />

of like-minded people, try<br />

one of the adult dance classes at<br />

Directions School of Dance.<br />

The benefits of dance are well<br />

documented, for both the body<br />

and mind. Research has proven<br />

that regular exercise can stave off<br />

the onset of dementia and keep<br />

the body healthy and fit – and<br />

dance is at the top of the list of<br />

activities for adults.<br />

Benefits of dance include:<br />

• A fun way to keep the mind<br />

and body active<br />

• Strengthen and tone the body<br />

• Improve cardio function<br />

• Help to maintain a healthy<br />

body weight<br />

• Prevent osteoporosis<br />

• Improve balance and core<br />

control<br />

• Improve mood and relieve stress<br />

• Make new friends and<br />

broaden your social circle.<br />

Director and principal tutor<br />

at Directions, Lynne Gabolinscy,<br />

says adult classes have always<br />

been a favourite of hers. Lynne’s<br />

classes cater for all levels of<br />

fitness and experience.<br />

Directions Dance offers adult<br />

only classes in both jazz and hip<br />

hop, with the option to try classes<br />

before making a commitment.<br />

Term 2 starts Monday <strong>May</strong> 2.<br />

For more information email<br />

directions@orcon.net.nz or visit<br />

wwwdirectionsdance.co.nz<br />

Jazz Unlimited<br />

Dance studio rocks!<br />

American Jazz, American Tap, Classical Ballet, Hip Hop,<br />

Contemporary. Also Singing and Acting Classes. Ages: 3 years to<br />

adult.<br />

We have moved to a brand new, custom-built, 4-studio complex<br />

with sprung floors, commercial air con, ventilation system, walllength<br />

mirrors, & free parking. We have been in Hamilton for over<br />

25 years. Weekend classes are available. Class sizes are limited to<br />

ensure effective learning. Fees are paid by the term. You are welcome<br />

to visit us at<br />

188 Kent St, Frankton (Norton Road end)<br />

Learn to dance in a caring, inclusive studio culture. We have<br />

excellent teaching and exam results, and fabulous Shows. Our<br />

syllabi are internationally recognised, and teaching standards are<br />

moderated by external examiners.<br />

Enrol now for Term 2. Spaces may be limited. Preschool fees are<br />

$60.00 per term, or $50.00 if paid before the term begins. Please<br />

contact us for other fees.<br />

We also teach partner dance – Ballroom, Latin, Salsa, Argentine<br />

Tango, Latin Rock . We also specialise in wedding dance tuition.<br />

jazzunlimited@xtra.co.nz | (07) 838 0096<br />

www.jazzunlimited.co.nz<br />

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<strong>INSPO</strong> – FITNESS JOURNAL MAY <strong>2017</strong><br />

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