Belonging Plus Workbook

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<strong>Belonging</strong> <strong>Plus</strong> Learning Behaviours and Skills for Success Module 1 - Coping With Change Understanding and Recognising Anxiety 2 Why We Worry 3 What Would You Do? 4 Let’s Relax Those Muscles! 5 Relaxing in Other Ways 6 Optimistic Thinking 7 Module 2 - New School, New Expectations, New Organisational Skills Talk about Primary School 8 My Great New School 9 A Good Start to Secondary School 10 Top Ten Tips for Homework 12 My Homework Journal 13 What Are All These Classes? 14 Being on Time Questionnaire 15 What’s the Missing Word? 16 My School Bag 17 My Locker 18 How Do We Improve Our Learning? 19 Module 3 - Improving Learning from Homework and Study My Homework Journal Needs Work 20 Understanding Homework 21 Taking Notes 22 Study Skills 23 Mindmaps 24 Module 4 - Behaviour for Learning! Behaviour for Learning 25 What are Rules? 26 Class Rules 27 School Rules – How Do I Rate? 28 Understanding the Skills for Learning 29 Where Do I Use This Skill? 30 What Would the Skill Look Like? 31 Skills Story 33 Liam is Listening 34 Using my Voice 35 What I Liked and Learned Today 36 Module 5 - New Friends and Relationships The Things That I am Good At 37 Meeting New People 38 Circle of Friends 39 Introducing Friends 40 Coping with Change 40 Recipe for a Friend 41 Names of my Classmates 42 What is Respect? 43 Making Good Choices 44 Mapping My Choices 45 Module 6 - Being Safe and Healthy in School Coping with Change 46 Being Safe in School 47 What Makes Us All Alike? 48 A Discussion on Bullying 49 Recognising Bullying 50 Bullying Quiz 51 What Does it Mean to be Healthy? 53 Eating for Success 54 Taking Care of Your Body 55 Teenagers and Skin 56 Rest and Exercise 57 Let’s Get Up and Go 58 What Do You Think? Mary’s Story 59 What Do You Think? John’s Story 60 Module 7 - New Subjects and Thinking The 3-2-1 Technique 61 Skimming and Scanning 62 Take a Textbook Tour 63 Textbook Scavenger Hunt 64 How to Work as a Team 66
Module 1 | Coping with Change Understanding and Recognising Anxiety When you become anxious, hormones are released and the involuntary nervous system sends signals to various parts of your body to produce the changes shown below. Your blood clotting ability increases to prepare you for possible injury. Your mind becomes alert. Your heart beat speeds up and your blood pressure rises. There is less saliva, so you have a dry mouth. Sweating increases to help cool your body. Blood is diverted to the muscles. You can become 'pale’ with fright. Your breathing rate speeds up. Your nostrils and air passages open wider to get in air more quickly. Your digestion slows down. Your muscles tense and you’re ready for action. The sphincter muscles contract to avoid opening of bowel and bladder. Your liver releases sugar to provide quick energy. 2
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Belonging Plus Workbook

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