Belonging Plus Workbook
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Module 6 | Being Safe & Healthy in School<br />
What Does it Mean to be Healthy?<br />
Use both types of health as a starting point. Brainstorm some ideas for what you<br />
think it means to be healthy for each one. Use words, pictures and symbols to<br />
record your ideas.<br />
Mental<br />
Health<br />
Physical<br />
Health<br />
Along with eating well and exercising, relaxation is vital for a balanced lifestyle.<br />
Everyone relaxes in different ways, so it is important to find a method of relaxation<br />
that works for you. Your relaxation or leisure time could be active such as walking,<br />
fishing or dancing. On the other hand, it could be inactive such as reading, using the<br />
internet or watching TV. If you don’t take the time to relax, it can lead to stress. Too<br />
much stress is unhealthy and can lead to physical and mental illness.<br />
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