Belonging Plus Workbook
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Module 6 | Being Safe & Healthy in School<br />
Rest and Exercise<br />
Why do we sleep? How would you feel if you didn’t get enough sleep every night?<br />
Name some things that might prevent us from getting a good night’s sleep.<br />
With continued lack of sleep, the part of the brain that controls<br />
language, memory, planning and sense of time is severely affected,<br />
practically shutting down. Depending on your age, you are likely to<br />
need more or less sleep.<br />
ZZZZ<br />
99<br />
Babies need 21 hours’ sleep per day.<br />
99<br />
Children need 9-10 hours’ sleep per day.<br />
99<br />
Teenagers need 9-10 hours’ sleep per day.<br />
99<br />
Adults need 8 hours’ sleep per day.<br />
Why do you think<br />
younger people<br />
need more sleep?<br />
Physical activity is as necessary for your body as rest and sleep.<br />
Why do you think that physical activity is important?<br />
Identify all the physical activities that you do at present. What physical activities<br />
do you like and dislike?<br />
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