keto recipes

1/4 cup NOW Erythritol, Powdered
2 medium Limes, Juiced & Zested
1 cup Coconut Milk (from Carton)
1/4 tsp. Liquid Stevia
1/4 - 1/2 cup Cilantro, Chopped
The Execution
1. Slice both avocados in half, then slice them lengthwise. Make sure that the slices
are relatively thin.
2. Use a spoon to scrape out the avocado halves. Rest them on foil and squeeze
juice from 1/2 lime over them. Make sure each piece is covered with juice.
3. Put avocados in freezer for at least 3 hours.
4. Powder erythritol in spice grinder. Bring coconut milk, erythritol, and zest of 2
limes to a boil over medium-high heat.
5. Let this reduce by about 25%, pour into a container, and cool in the freezer until
thickened.
6. Roughly chop cilantro, then remove avocado from freezer and add to food
processor. Cover with cilantro and 1 1/2 lime of lime juice.
7. Grind in food processor until chunky, then add coconut milk reduction and
stevia. Grind again until desired consistency is achieved.
Mug Lasagna
This makes a total of 1servings of Keto Mug Lasagna. Each serving comes out to be 318 Calories, 23.54g Fats,
5.39g Net Carbs, and 20.45g Protein.
The Preparation
1/3 (65 g) zucchini
3 tablespoons Rao's marinara
2 tablespoons whole milk ricotta
3 ounces whole milk mozzarella