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The Execution<br />
1. Preheat oven to 400F.<br />
2. Mix meat together with all of the ingredients and form into meatballs. Lay on a<br />
foil covered cookie sheet.<br />
3. Bake for 16-20 minutes or until desired done-ness is reached.<br />
4. Serve over spinach with drizzled fat from the pan over it.<br />
Slow Cooker Chicken Ropa Vieja<br />
Slow Cooker Chicken Ropa Vieja<br />
Save Print<br />
Prep time<br />
15 mins<br />
Cook time<br />
4 hours<br />
Total time<br />
4 hours 15 mins<br />
Total Cost: $7.89<br />
Cost Per Serving: $1.32<br />
Serves: 6 (3/4 cup each)<br />
Ingredients<br />
1.5 to 2 lb.s chicken pieces (boneless skinless) $3.41<br />
4 cloves garlic $0.32<br />
½ Tbsp oregano 0.15<br />
1 tsp cumin $0.10<br />
⅛ tsp red pepper flakes $0.02<br />
Freshly cracked black pepper $0.05<br />
1 medium yellow onion $0.37<br />
1 medium green bell pepper $0.69<br />
1 medium red bell pepper $1.79<br />
1 15oz. can diced tomatoes $0.75<br />
3 Tbsp tomato paste $0.22<br />
Salt to taste (1/2 to 1 tsp) $0.02<br />
Instructions
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