keto recipes

8. Season with lots of salt and pepper.
9. Flip the bird over so that it's back is facing you. Massage the remaining butter
into the skin, and then also season with lots of salt and pepper.
10. Roast at 450F for 15 minutes
11. Turn the heat down to 325F and bake for 40 minutes.
12. Remove the pan from the oven and then carefully flip the bird so that the breasts
are facing up.
13. Use a brush to baste the bird with the juices from the pan. Add the marjoram and
parsley to the bird. Then use the brush to add more juices over the top. I find it best
to use a patting motion so that the parsley doesn't get clumped to together in one
spot.
14. Add the Brussels sprouts into the pan and mix with the juices. Brush the olive oil
over the tops of the sprouts and then season well with salt and pepper.
15. Return to the oven and bake for another 40 minutes, or until the top of the bird is
browned and the internal temperature reaches 165F. Temp the bird by sticking a
thermometer into the meaty part of the legs. Make sure you avoid hitting a bone to
get an accurate reading.
16. Allow to rest for 15 minutes before serving.
Pork and Cabbage Casserole
This makes a total of 8 servings of Pork and Cabbage Casserole. Each serving comes out to be 200.63
Calories, 11.55g Fats, 6.33g Net Carbs, and 15.74g Protein.
The Preparation
1 medium (908g) green cabbage
1 pound (452g) ground pork
1 ounce pork rinds, crushed
1 small (70g) onion, finely diced
1 stalk (40g) celery, finely diced