keto recipes
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2. Add the butter to the bottom of a large mug (10-12oz.) and microwave on high for 20<br />
Notes<br />
seconds or until it is fully melted. Whisk in the milk, egg, salt, and pepper with a fork.<br />
3. Stir the meat, vegetables, and cheese into the milk and egg mixture first, then gently fold<br />
in the bread cubes until they are fully saturated.<br />
4. Let the mug sit for one minute to fully absorb the liquid, then microwave on high for about<br />
90 seconds, or until the center is solid and it has begun to pull away from the mug around<br />
the edges. Serve hot.<br />
*The stronger the bread, the better. Don't try to make this with soft sandwich bread. Tear or cut<br />
the bread into ½-inch cubes.<br />
Minute Microwave French Toast Mug<br />
Prep time<br />
4 mins<br />
Cook time<br />
1 min<br />
Total time<br />
5 mins<br />
Ingredients<br />
1 tsp butter $0.04<br />
3 Tbsp whole milk $0.07<br />
1 tsp maple syrup $0.11<br />
¼ tsp cinnamon $0.02<br />
¼ tsp vanilla extract $0.21<br />
Pinch ground nutmeg $0.02<br />
1 large egg $0.27<br />
1 cup bread pieces* $0.10<br />
OPTIONAL TOPPINGS OR ADD-INS<br />
berries<br />
sliced bananas<br />
nuts<br />
powdered sugar<br />
peanut butter<br />
chocolate chips<br />
get ingredients<br />
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