keto recipes
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20 minutes<br />
Servings<br />
Prep Time<br />
2 Servings 10 minutes<br />
Nutrition (per serving)<br />
Calories: 345<br />
Fat: 25.5g<br />
Protein: 27.5g<br />
Carbs: 8.5g<br />
Fiber: 5g<br />
Net Carbs: 3.5g<br />
Chicken<br />
<br />
<br />
<br />
Sauce<br />
<br />
<br />
8 oz Boneless/Skinless Chicken Thighs<br />
6 tbsp Coconut flour We use this!<br />
4 tbsp coconut oil We use this!<br />
1 tsp lemon zest<br />
1 lemon juice of lemon<br />
2 tbsp confectioner swerve We Use This!<br />
1/2 cup chicken broth We Use This!<br />
1/4 tsp xanthan Gum We Use This!<br />
Servings: Servings<br />
Instructions<br />
Chicken<br />
1. Cut you thighs into bite sized chunks and set aside.<br />
2. Add coconut flour to a bowl and I'm small batches add the chopped chicken pieces into<br />
the flour fully coating them.<br />
3. Add coconut oil to medium-high heat pan. Once it is hot add the chicken pieces in<br />
batches until all are fully cooked through.<br />
Sauce<br />
1. Add lemon zest to a pan and turn it onto high heat.
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