June 2017

THE VALLEY BUSINESS JOURNAL
22 www.TheValleyBusinessJournal.com
June 2017
Functional Training for Clients 50 Years
and Older
by Steven Gutierrez
As we age, flexibility, strength and
balance naturally start to waver and
without addressing these issues through
proper physical conditioning we can find
ourselves doing less in life. With over 10
years of experience in the fitness industry,
I special in functional training for clients
50 years of age and older. My goal as a
personal training specialist is improving
the quality of life of every client I work
with and I let you, the client, define
what that means - you tell me what your
goals are and I will be your roadmap to
achieving them. My programs consist
of strength, balance, core, flexibility and
cardiovascular training to achieve optimal
health and wellness.
One of the main aspects of
my training program is balance
training. Balance is an area of
physical fitness that is often
overlooked, even though it is
the cause of many accidents that
lead to injury, such as falling.
Through my balance training
program you will increase body
awareness by safely practicing
real life functional movements
that cause instability. Through
systematic training you will
teach your muscular system and
central nervous system how to
react in a safe and appropriate
manner when faced with movements
or situations that may otherwise
result in injury. The result
is increased balance, strength
and confidence when performing
day-to-day activities.
In conjunction with physical training,
I work on building relationships with my
clients that are based on mutual trust,
accountability and openness. I will teach
you how to gain control over your health
through techniques that are not overwhelming
or intimidating. If you have a
desire to improve your health and would
likely try an approach that is proven to
work, I would be more than happy to
meet you in person so we can get you on
the road to a healthier you!
Stevengtzinc@gmail.com (951) 595-
5573 www.truestrengthandconditioning.
com
A Family’s Journey to Thrift Store Success
Things We Love Thrift Store recently
opened in the heart of Old Town Murrieta.
Our journey began with my mom’s dream
of wanting to open a thrift store and me
being able to stay home with my kids after
giving birth to my second son and being
able to help her.
Our family came together researching
business requirements, finding a store
front, attending auctions to gather inventory,
buying and building shelving units to
put our store together. April 1st marked
the beginning of an exciting new chapter
for our family. It was the most thrilling
and scariest thing we had done yet.
Things We Love Thrift Store is
a family owned and operated thrift
store offering a boutique style atmosphere
at thrift store prices; such
as a women’s shirt for $3.99, men’s
pants for $5.00 and home decorations
as little as $1.00. Our Inventory
consists of a wide assortment of
clothes for the entire family, home
decorations, sporting goods, jewelry,
vintage items and collectibles. All of
our items are purchased by one of the
family members ensuring the items
are pre-loved but in great condition.
We are located in the Murrieta
Plaza, 248710 Washington Avenue,
Ste 4 in Murrieta. Our business
hours are Monday – Saturday
10:00am-6:00pm. Come visit us to
find something you will fall in love
with.