Dovercourt Fall 2017 Program Guide

DOVERCOURT.ORG YOUR FALL ADVENTURE AWAITS DOVERCOURT RECREATION CENTRE FALL 2017 PROGRAMS 15
TRX
Training with the TRX
improves your core strength,
joint stability, balance
and metabolism. The TRX
suspension system allows you
to target muscular imbalances
with fun and creative
exercises, while experiencing
a completely new and nontraditional
form of strength
training.
Mon 7:00-7:55pm,
Sep 11 – Dec18, HW743 – $212
Wed 8:00-8:55pm,
Sep 6 – Dec 20, HW744 – $243
Thu 7:00-7:55pm,
Sep 7 – Dec 21, HW745 – $243
Fri 9:00-9:55am,
Sep 8 – Dec 22, HW746 – $243
POSTNATAL TRX AND CORE
CONDITIONING WITH BABY
Core conditioning using the
TRX suspension system is
great for lengthening and
strengthening the core! The
exercises taught in this class
will focus and restoring proper
alignment to the spine and
pelvis, flattening the tummy
and re-energizing tired mom
muscles, while offering moms
a safe place to reconnect and
get fit with baby nearby.
Mon 1:15-2:10pm,
Sep 11 – Dec 18, HW739 – $212
W.O.W.: WOMEN ON
WEIGHTS
Experience the benefits
of weight training in our
Fitness Centre with one of
our experienced instructors
to guide you in a small group
class, excellent for those
who would prefer more
individualized attention and
proper techniques.
Mon 9:30-10:25am,
Sep 11 – Dec 18, HW733 – $212
W.O.W.: (WOMEN ON
WEIGHTS) AND MORE!
Strength training with
weights, along with a variety
of activities and experience,
is proven to improve bone
density and metabolism, as
well as elevate body, mind and
overall well-being! This is a
class suitable for women of all
ages and fitness levels…come
one, come all!
Wed 7:00-7:55pm
Sep 6 – Dec 20, HW734 – $237
M.O.W.: (MEN ON WEIGHTS)
AND MORE!
Strength training with
weights, along with a variety
of activities and experience,
is proven to improve bone
density and metabolism, as
well as elevate body, mind
and overall well-being! This is
a class suitable for men of all
ages and fitness levels.
Thu 8:00-8:55pm,
Sep 7 – Dec 21, HW735 – $237
Sat 9:15-10:10am,
Sep 9 – Dec 16, HW736 – $212
STRENGTH PRENATAL
Make the most out of your
pregnancy and prepare
the body for childbirth by
incorporating strength training
into your regime. Led by
Dovercourt’s prenatal fitness
experts, a focus will be on
strengthening the core and
pelvic floor.
Mon 7:00-7:55pm,
Sep 11 – Dec 18, HW721 – $212
OSTEOFIT
Perform muscular strength
and endurance exercises
and experience an increase
in functional ability under
the guidance of a skilled
instructor. Osteofit was
created specifically for
individuals who have bone
density issues such as
osteoporosis or osteopenia
Tue 1:30-2:25pm,
Sep 5 – Dec 19, HW716 – $243
Thu 10:00-10:55am,
Sep 7 – Dec 21, HW717 – $243
TOTAL CORE CONDITIONING
This engaging and eclectic
class focuses on increasing the
overall strength and mobility
of the core, by incorporating
a variety of exercises and
techniques from Pilates, Yoga
and athletic conditioning.
Target the deepest muscles
of the body and to improve
alignment and physique.
Thu 6:50-7:45pm,
Sep 7 – Dec 21, HW737 – $237
POSTNATAL PROGRAMS:
ANNA’S EXTRA SPECIAL MOM
& BABY VARIETY CLASS
Join Dovercourt’s own Baby
Whisperers and Post-natal
experts as they lead you and
your baby through a variety
of workouts and fitness
techniques focused on the
needs of the postnatal body.
No two weeks will be the same
in this class, incorporating
a variety of exercises and
equipment! Moms and babies
of any ability are welcome!
KinderKorner is also available
at this time for moms who
would like to do the class
without baby
Mon 9:30-10:25am,
Sep 11 – Dec 18, HW738 – $207
POSTNATAL TRX AND CORE
CONDITIONING WITH BABY
Core conditioning using the
TRX suspension system is
great for lengthening and
strengthening the core! The
exercises taught in this class
will focus and restoring proper
alignment to the spine and
pelvis, flattening the tummy
and re-energizing tired mom
muscles, while offering moms
a safe place to reconnect and
get fit with baby nearby.
Mon 1:15-2:10pm,
Sep 11 – Dec 18, HW739 – $212
POSTNATAL SPIN AND CORE
CONDITIONING WITH BABY
The best of both worlds
in one class. Improve your
cardiovascular health and blast
calories with indoor spinning.
Follow up by improving your
physique, strength and revving
your overall metabolism
with resistance training, core
conditioning and the TRX
suspension system. Train like
never before!
(Babies are absolutely
welcome, and encouraged to
join, either in the room with
mum in jolly jumpers or baby
seats provided.)
Wed 11:30am-12:25pm,
Sep 6 – Dec 20, HW 728 - $243
Fri 11:15am-12:10pm,
Sep 8 – Dec 22, HW 729 - $243
AQUA POSTNATAL WITH
BABY
Enjoy the excellent
cardiovascular and muscular
strengthening benefits of an
aquafitness workout with the
company of your baby and
other new moms. Even baby
gets to enjoy, as they float
alongside mom in an infant
flotation device provided by
Dovercourt.
Tue 2:15-3:00pm,
Sep 19 – Dec 19, HW730 – $160
Thu 2:00-2:45pm,
Sep 21 – Dec 21, HW731 – $160
PRENATAL PROGRAMS:
STRENGTH PRENATAL
Make the most out of your
pregnancy and prepare
the body for childbirth by
incorporating strength training
into your regime. Led by
Dovercourt’s prenatal fitness
experts, a focus will be on
strengthening the core and
pelvic floor.
Mon 7:00-7:55pm,
Sep 11 – Dec 18, HW721 – $212
YOGA PRENATAL
Stay healthy during pregnancy
with yoga postures to stretch
and strengthen the entire
body. Breath work will relax
and deepen your experience,
and allow a connection
between mind, body and
soul during this special time.
(Suitable for beginners)
Wed 5:45-6:40pm,
Sep 6 – Dec 20, HW722 – $237
AQUA PRENATAL
Make the most out of every
stage of fitness throughout
pregnancy. This class offers
a safe and effective fitness
program for moms-to-be.
Exercises are low impact and
easy on the joints and the
lower back, while keeping
mom strong and helping
to prepare the body for
childbirth.
Tue 7:00-7:45pm,
Sep 19 – Dec 19, HW723 – $160
Thu 7:30-8:15pm,
Sep 21 – Dec 21, HW724 – $160
DANCE PROGRAMS:
ZUMBA
An excitingly spicy, hipswiveling
workout where
African, Caribbean and Latin
dance moves are combined
with aerobics and fitness, to
create a perfectly toned body…
without even realizing it! Join
the party, now with additional
classes on Saturday morning…
more to enjoy!
Mon 6:45-7:40pm,
Sep 11 – Dec 18, HW725 – $207
Wed 8:00-8:55pm,
Sep 6 – Dec 20, HW726 – $237
Sat 10:00-10:55,
Sep 9 – Dec 16, HW727 – $207
SPINNING PROGRAMS:
NEW! SPIN CIRCUIT
You won’t be in the saddle
for long in this fast-paced,
high intensity interval class,
which sees us changing
it up every week. H.I.I.T
incorporates explosive cardio
and resistance training to
turbo charge the metabolism,
and ramp up cardiovascular
respiratory endurance, all
while cutting your total
workout time in half!
It’s fast, it’s fun, and it’s fitness
at it’s best. Welcome to Spin
Circuit.
Mon 6:00-6:45pm,
Sep 11 – Dec 18, HW783 – $169.75
Thu 6:00-6:45pm,
Sep 7 – Dec 21, HW784 – $194