Get Limber for Golf

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T A K E 5 T O W A R M -

U P !

just five minutes you can

In

your body warmed up

have

ready for a fun day out

and

the golf course.

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T A K E 5 T O W A R M - U P ! just five minutes you can In your body warmed up have ready for a fun day out and the golf course. on

Q U A D R I C E P S S T R E T C H 1 2 3 4 with both feet pointing forward, Stand one leg at the knee and reach bend and grab your foot with you hand. back on keeping your core tight and try Focus to bend at the waist. You will feel not stretch in the front of your thigh or this muscle. It can help to place quadriceps hand on a wall for balance. Hold the your for 20 seconds and repeat this stretch for each leg. twice

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Page 5 and 6: your golf club Hold to the ground p
Page 7 and 8: S H O U L D E R S T R E T C H Use y
Page 9: http://www.rasselchiropractic.com/

Get Limber for Golf

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