Get Limber for Golf

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down. With your other hand

W R I S T F L E X

Extend one arm out in front of

you with your palm facing

grab your fingers and slowly

bend your fingers back. You’ll

feel a stretch through your wrist

and hand. Hold for 20 seconds

and repeat on each hand.

1

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down. With your other hand W R I S T F L E X Extend one arm out in front of you with your palm facing grab your fingers and slowly bend your fingers back. You’ll feel a stretch through your wrist and hand. Hold for 20 seconds and repeat on each hand. 1 2

S H O U L D E R S T R E T C H Use your left hand to gently pull your right shoulder towards the center of your chest. You’ll feel a stretch in the back of your shoulder and maybe into your triceps. Hold for 20 seconds and repeat for each shoulder.

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Page 3 and 4: Q U A D R I C E P S S T R E T C H 1
Page 5: your golf club Hold to the ground p
Page 9: http://www.rasselchiropractic.com/

Get Limber for Golf

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