Get Limber for Golf
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your golf club<br />
Hold<br />
to the ground<br />
parallel<br />
your head with<br />
above<br />
hands.<br />
both<br />
sure your feet<br />
Make<br />
shoulder-width<br />
are<br />
twisting or<br />
without<br />
your core. You<br />
rotating<br />
feel a stretch along<br />
will<br />
side. your<br />
your left and right<br />
both<br />
sides.<br />
S I D E T O S I D E S T R E T C H<br />
1<br />
2<br />
and slowly bend<br />
apart<br />
one side – do this<br />
to<br />
3<br />
this <strong>for</strong> 20<br />
Hold<br />
and do this on<br />
seconds
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