Get Limber for Golf
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Q U A D R I C E P S<br />
S T R E T C H<br />
1 2<br />
3 4<br />
with both feet pointing <strong>for</strong>ward,<br />
Stand<br />
one leg at the knee and reach<br />
bend<br />
and grab your foot with you hand.<br />
back<br />
on keeping your core tight and try<br />
Focus<br />
to bend at the waist. You will feel<br />
not<br />
stretch in the front of your thigh or<br />
this<br />
muscle. It can help to place<br />
quadriceps<br />
hand on a wall <strong>for</strong> balance. Hold the<br />
your<br />
<strong>for</strong> 20 seconds and repeat this<br />
stretch<br />
<strong>for</strong> each leg.<br />
twice
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