Get Limber for Golf
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with your feet shoulder-width apart and<br />
Stand<br />
bend at your waist. Let your arms dangle<br />
slowly<br />
in front of you. Once you feel the stretch in<br />
down<br />
backs of your legs, place your hands on your<br />
the<br />
H A M S T R I N G S<br />
S T R E T C H<br />
shins or ground to support your lower<br />
thighs,<br />
Hold this stretch <strong>for</strong> 20 seconds. If you have<br />
back.<br />
sore lower back or a history of back problems –<br />
a<br />
not do this stretch.<br />
do<br />
1 2<br />
3
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