WBS Magazine - Issue 2
Welcome to the second issue of the WBS Magazine! This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up. WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars. WBS would like to thank all our members for making all this possible. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
Welcome to the second issue of the WBS Magazine!
This issue is jam-packed with articles and tips from an array of female entrepreneurs on topics that are interesting, fun and will help you grow - whether you are an experienced business owner or just thinking about starting up.
WBS is focused on not only just promoting & supporting your business - we want to help you grow your business by empowering you with knowledge. Information is so important, and with this magazine, our podcast, our events and our website, we constantly pushing forwards to give our members the tools to reach the stars.
WBS would like to thank all our members for making all this possible. A special thank you to our major sponsor, Bookit Bookkeeping, and to every one of you who have supported WBS over the last 5 years!
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of babies have sleep<br />
30%<br />
and that 75% of<br />
problems,<br />
and taking long,<br />
night...<br />
naps during<br />
restful<br />
are my 'Five<br />
Here<br />
to Getting<br />
Steps<br />
Baby to Sleep<br />
Your<br />
the Night'!<br />
Through<br />
be getting every night<br />
should<br />
until the age of about 10).<br />
up<br />
with parents or siblings,<br />
room<br />
important that you put<br />
it's<br />
and predictability<br />
Consistency<br />
really important to babies<br />
are<br />
toddlers. When they know<br />
and<br />
to expect at bedtime, it<br />
what<br />
it MUCH easier for them<br />
makes<br />
make the transition from<br />
to<br />
to sleeping - and that's<br />
waking<br />
creating a bedtime routine<br />
why<br />
good example of a bedtime<br />
A<br />
might be something like<br />
routine<br />
6:20pm Bath time 6:35pm<br />
this:<br />
on pyjamas 6:40pm Nursing<br />
Put<br />
bottle (NOTE: Do NOT let your<br />
or<br />
fall asleep while feeding!)<br />
child<br />
Story or songs<br />
6:55pm<br />
Into cot or bed.<br />
7:00pm<br />
bedtime routine shouldn't<br />
Your<br />
more than about 45<br />
take<br />
and it's VERY<br />
minutes,<br />
that the routine is the<br />
important<br />
every single night. The<br />
same<br />
and predictability are<br />
repetition<br />
let your child know that he<br />
what<br />
she will soon be expected to<br />
or<br />
FIVE STEPS TO GETTING<br />
YOUR BABY TO SLEEP<br />
THROUGH THE NIGHT<br />
health<br />
Written by<br />
Amy // Hushabye Baby<br />
If your baby or toddler is<br />
having trouble sleeping<br />
Choose an<br />
1 early bedtime<br />
best time to put your<br />
The<br />
Practical tips for<br />
5<br />
parents<br />
through the night, the first<br />
thing you should<br />
know is you're not alone!<br />
or toddler to bed is<br />
baby<br />
between 6 and 8<br />
sometime<br />
in the<br />
o'clock<br />
evening.<br />
Create a predictable<br />
bedtime routine<br />
3<br />
Studies show that up to<br />
This ensures that your child<br />
will be able to get a solid 11-13<br />
hours of sleep during<br />
parents would<br />
the night (and yes... that is<br />
like to change their babies<br />
how much sleep children<br />
sleep habits.<br />
The good news is that there<br />
some quick and easy<br />
are<br />
you can do - starting<br />
things<br />
- to<br />
tonight<br />
your little one start<br />
help<br />
all through the<br />
sleeping<br />
2<br />
Put your child to sleep<br />
in the same place every<br />
night<br />
is so important!<br />
Whether your child has a<br />
room of their own or shares a<br />
the day.<br />
your son or daughter to sleep<br />
in the same place every night<br />
(and for naps during the day<br />
as much as possible.)<br />
Putting your child to bed in a<br />
familiar place lets them know<br />
they are safe and that they are<br />
in a place where sleep is<br />
expected of them..<br />
fall asleep.<br />
H E A L T H & W E L L B E I N G | W B S O C I E T Y . C O M
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