INSPO Fitness Journal September 2017
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
Everything from nutrition, beauty, home and workplace wellbeing to health, performance – and so much more.
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CONTENTS SEPTEMBER <strong>2017</strong><br />
On the cover<br />
Sandro Mota, recently<br />
returned from representing<br />
New Zealand at Mr Universe,<br />
is inspiring others to get<br />
active and healthy.<br />
Features<br />
8<br />
10<br />
16<br />
Wellness Warrior:<br />
Sandro Mota<br />
Blue <strong>September</strong>:<br />
prostate health<br />
BMX Bandit:<br />
Cole McOnie<br />
18<br />
BMX World<br />
20 Championship successes<br />
Making sense of<br />
26 food fads: Dr Libby<br />
Breathe Better<br />
30 <strong>September</strong><br />
32<br />
34<br />
36<br />
38<br />
42<br />
Getting started<br />
with BMX<br />
Luke Taylor:<br />
Determined to achieve<br />
Exercising with<br />
hyperthyroidism<br />
How to have a<br />
happy hoo haa<br />
Post-natal pelvic floor<br />
dysfunction<br />
Explore Waikato<br />
foodie trail<br />
37<br />
Columnists<br />
12<br />
14<br />
21<br />
22<br />
24<br />
28<br />
Regular<br />
6<br />
11<br />
47<br />
48<br />
Sarah MacDonald: Why<br />
all men should do yoga<br />
Shane Way: Personal<br />
training with pride<br />
John Appel:<br />
BMX training tips<br />
Kristina Driller: Training<br />
for Round the Bridges<br />
Alison Storey: Exercising<br />
with chronic illness<br />
Monica van de Weerd:<br />
coping with pollen problems<br />
Things We Love<br />
Competition Corner<br />
Beauty Spot<br />
Book Corner<br />
WWW.<strong>INSPO</strong>MAG.CO.NZ<br />
FACEBOOK.COM/<strong>INSPO</strong>MAG<br />
Put the<br />
“Zing”<br />
Back into Your<br />
Relationship<br />
MonaLisa<br />
Vaginal rejuvenation with the new<br />
Mona Lisa Touch, now available in<br />
Hamilton, Tauranga, Auckland and Rotorua.<br />
Also new to Hamilton at the<br />
Womens Health Centre<br />
Fast recovery fractional laser for face, neck and<br />
hand skin rejuvenation, wrinkle reduction and<br />
treatment of acne scars and pigmentation.<br />
TM<br />
• Phone: Tauranga - 07-577 9800<br />
• Phone: Hamilton - 07-838 3400<br />
• Freephone 0800 696 2496 (0800 MYOBGYN)<br />
• Website: www.obgyn.co.nz<br />
Naylin Appanna<br />
Womens Health Centre<br />
<strong>INSPO</strong> – FITNESS JOURNAL SEPTEMBER <strong>2017</strong><br />
3
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