Network October 2017

Clubs & Classes
Spanish Lessons in Billericay
For all ages and abilities. Private tuition or small
groups. Competitive prices and discount for
GCSE students. Spanish Coffee Mornings.
Beginner / Improver. Intermediate/ Advance.
Location opposite Stock Brook Country Club.
Only £6 Reserve your space now.
Call Maria 07762 574275.
Email: mariagxgreen@hotmail.com
Local Personal Trainer - Sarah Ransom
Hello! I currently train a number of clients
locally, house visits and at In Fitness In Health
Gym, Upminster. Personal Training is £40ph,
£25 for half hour, £20 for group training /
workshops, seasonal discounts, gift vouchers
and offers available. All types of training
covered with over 15 years of experience.
Personal training is not just for fitness fanatics,
it's a luxury we can all benefit from. My aim is
to help improve your health and fitness,
encouraging you to lead a healthier and
happier lifestyle. I look forward to hearing from
you! Any enquiries please contact me on 07834
228047 or take a look at Facebook.
Health Wellness & Toning Class
Promoting Body Maintenance, Conditioning,
Flexibility & Wellbeing. Hutton & Shenfield,
Union Church Hall. Tuesday 19:30 - 20:45.
Gentle exercise, toning muscles, soothing joints,
releasing tension, harmonising the bodies
systems. Finishing with: Relaxation techniques
promoting balanced health and wellbeing. All
adults welcome, fit or unfit. The best of Pilates,
Tai chi, Yoga and Remedial Therapies. Contact
Pete The Feet Remedial & Sports Injury
Therapist College Lecture and Reflexologist
I.M.T, M.A.R, A&P, B.M, S&PT
Mobile: 07887 720064
Look forward to welcoming you.
Fitness for Older Adults
I am a specialist qualified personal fitness
instructor for older adults available to visit you
and help keep you fit and moving. Exercise in
groups or one to one. Improve your physical
and mental health, reduce the risk of disease
and illness and have fun! Sessions involve
cardio, strengthening, stretching and balance
exercises including some Pilates and yoga.
Also qualified to instruct in pre and post natal
fitness and personal training.
Contact Nicola Lane for more information.
Email: nicolajlane@btinternet.com
Phone: 07973 681148
Pure Pilates Essex
Mat classes, private tuition, pre & postnatal.
Suitable for men and women of all ages and
levels of fitness. Pilates can help alleviate lower
back pain, achieve greater core strength, flexibility
and all round body toning. Classes held in and
around the Billericay area.
Monday - 9.30am Beginner/Improver.
Wednesday - 5.45pm- Beginner/Improver.
6.45pm- Intermediate/Adv.
At Ramsden Heath Village Hall, Dowsetts Lane
Thursday - 9.30am at The Forge, Billericay.
Contact Lisa Webster 07976 922580
www.purepilatesessex.co.uk
Level 3 Pilates Diploma, GP Referalls
Level 4 Lower Back Pain Specialist.
Health & Fitness Classes
at South Weald Parish Hall, London Road,
Brentwood. Try brand new ZUMBA BURST
combines mini bursts of energy HIIT's into its
dance program. Zumba Circuits/Zumba Fitness.
Other classes include: Legs Bums Tums, Body
Conditioning, Chair Aerobics, Chi Ball & Core-work.
Yoga/Pilates & Tai-Chi Qigong combining
Meditation, breath for relaxation and stress
release. Therapeutic classes: Somatic and joint
care, Tension Release. Kinesiology, Nutrition,
Weight Management and Detox programs.
Request timetable for details. Tuesday/Saturday
9.45am/10.30am. YMCA/REPs/ZIN Level 3.
Contact Gill Bauer: 07779252432.
Email: gill.bauer@btinternet.com
Website: www.tranquil-waves-of-motion.co.uk
Jazzercise - Brentwood, Shenfield, Hutton
Want to be in the best shape of your life? Burn up
to 600 calories in one full body fun workout.
Regular classes on:
Mon 10am-11am - Bentley Hall (Tennis Club,
Ongar Rd, Brentwood).
Tues 7.30pm-8.30pm - St Martins School,
Hanging Hill Lane, Hutton.
Thurs 7.30pm-8.30pm - Holly Trees Primary
School, Vaughan Williams Way CM14 5RY.
Thurs 10am-11am, no class 3rd thurs each
month - Shenfield Union Church, Hutton Mount.
Call Lesley 07808 879 096.
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