Pinks Mag 003
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BrainHealth<br />
Daily Habit s t o develop for good<br />
brain healt h<br />
Phsyical excercise is good for all<br />
round health and definilty your<br />
brain. The more you workout the<br />
more endorphons and feel good<br />
chemicals are released in the brain.<br />
Brain excercises have been banded about for years<br />
now even with the rise of brian training games on<br />
computers. This is one of the most important<br />
factors of remembering words, focus and attention.<br />
Daily crosswords and wordsearches can help relaz<br />
the brain and also sharpen the brain. We want to<br />
challenge readers to adveelop the bhabit of cross<br />
words , start small one a week and build up too a<br />
few each week. Why not make this a family affair<br />
and get everyone to join in.<br />
Exercise is not only important<br />
for your heart, lungs, and<br />
muscles, but also for your<br />
brain. Research shows that<br />
exercise can help keep your<br />
mind sharp, promotes feelings<br />
of alertness and well-being,<br />
There are also numerous health benefits of crossword<br />
puzzles since they keep your brain sharp and<br />
engaged. In fact, we recommend that you do at least<br />
one a week<br />
For free online crosswords<br />
https://www.boatloadpuzzles.com/playcrossword
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