Pinks Mag 003
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HealthyMind, Healthy<br />
Body<br />
Affordable w ellbeing t hat can be<br />
pract iced in t he com fort of your<br />
ow n hom e<br />
Free on kindle unlimited or only £2.27 to but online at<br />
Kindle store.<br />
A quick read and exercises that will help anyone develop<br />
the art of meditation that has all round health and<br />
wellbeing benefits<br />
https://www.amazon.co.uk/Pocket-book-meditation-<br />
A Yoga is an ancient form of exercise that<br />
focuses on strength, flexibility and<br />
breathing to boost physical and mental<br />
wellbeing<br />
Benefits of yoga<br />
- Boost immunity<br />
- Calms mind<br />
- Reduces headaches<br />
- Increases focus<br />
- Better sleep
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