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Gut Health Problems - November 2017

In the tenth issue of Gut Health Problems, we have sneaky ways to introduce healthy choices into your kid's diet, myths and facts about celiac disease, colon cancer, tips to make every stool easier, and more. Thanksgiving and the bulk of the holidays are right around the corner, making this an exciting time to be with family, enjoy great food and warm sentiments. Unfortunately for many, gut distress and digestion problems often accompany this season. At Gut Health Problems, we're here to change that.

In the tenth issue of Gut Health Problems, we have sneaky ways to introduce healthy choices into your kid's diet, myths and facts about celiac disease, colon cancer, tips to make every stool easier, and more. Thanksgiving and the bulk of the holidays are right around the corner, making this an exciting time to be with family, enjoy great food and warm sentiments. Unfortunately for many, gut distress and digestion problems often accompany this season. At Gut Health Problems, we're here to change that.

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5 SURPRISING<br />

BENEFITS OF POSTBIOTICS<br />

by<br />

Susan Barnes<br />

Follow Us:<br />

Postbiotics are products of probiotic bacteria metabolism in the gut. Read on<br />

to learn more of the benefits of postbiotics in your digestive tract.<br />

Postbiotics are, in essence,<br />

the byproducts or nonpractical<br />

products of<br />

the metabolic activity of<br />

probiotic bacteria in our<br />

guts. Synbiotic is a medical product<br />

that contains both prebiotics and<br />

probiotics. Some scientists suggest<br />

that there is a likelihood that<br />

postbiotics play a major role in<br />

maintaining our long-term digest<br />

health. Here is a look at some of the<br />

health benefits postbiotics offer to<br />

our digestive systems.<br />

1<br />

PROMOTE GROWTH OF GOOD<br />

PROBIOTIC BACTERIA<br />

Postbiotics are the byproduct of<br />

the metabolic processes being<br />

performed by lactic acid bacteria in<br />

our guts. It is important to note that<br />

postbiotics can mimic the activities<br />

of probiotics and help probiotics<br />

thrive. Bacteria found in lactic<br />

acid, and which are supported by<br />

postbiotics pack plenty of benefits<br />

within our microbiome, and that<br />

includes decreasing the presence<br />

36<br />

<strong>November</strong> <strong>2017</strong>

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