Dovercourt Winter 2018 guide
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WORKOUT WITH OTHERS:<br />
GROUP FITNESs & GOLD CLUB<br />
Suit your schedule: weekly classes at various times of the day provide fitness & social fun<br />
18 DOVERCOURT RECREATION CENTRE WINTER <strong>2018</strong> PROGRAMS YOUR WINTER ADVENTURE AWAITS DOVERCOURT.ORG<br />
GROUP FITNESs PASs<br />
6:30 to<br />
7:15a<br />
6:30 to<br />
7:15 AM<br />
8:00 to<br />
8:55a<br />
8:00 to<br />
8:55 AM<br />
8:45 to<br />
9:40a<br />
8:45 to<br />
9:40 AM<br />
9:00 to<br />
9:55a<br />
9:00 to<br />
9:55 AM<br />
9:45 to<br />
10:40a<br />
9:45 to<br />
10:40 AM<br />
10:00 to<br />
10:00 to<br />
10:55 AM<br />
Group Fitness is a perfect place to start: whether you bring a buddy or<br />
make new friends, the many benefits of working out in a group make it a<br />
great choice.<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Step<br />
Lorayne/Geoff<br />
CardioMix<br />
Ginette<br />
Burn and Tone<br />
Ginette<br />
CardioMix<br />
Geoff<br />
CardioMix<br />
Charles<br />
StrengthMix<br />
Pam<br />
H.I.I.T<br />
Lorayne<br />
20 | 20 | 20<br />
Charles<br />
Barbell<br />
Challenge<br />
Jill<br />
StrengthMix<br />
Jojo<br />
Ginette’s<br />
Variety<br />
20 | 20 | 20<br />
Stacey<br />
CardioMix<br />
Lorayne<br />
Barbell<br />
Challenge<br />
Jill<br />
CardioMix<br />
Lorayne<br />
H.I.I.T<br />
Trish<br />
Zumba<br />
Karla<br />
StrengthMix<br />
Lorayne<br />
WINTER GROUP FITNESS RUNS<br />
SAT. JAN. 6 - SUN. APR. 15, <strong>2018</strong><br />
PRICING<br />
$47 .25<br />
month<br />
for Group Fitness +<br />
Fitness Centre<br />
See Fitness centre hours on page 19<br />
• $8/month to add pool access<br />
• $15.00 group fitness drop in (+HST)<br />
In rare occurences, programs may be<br />
cancelled without advance notice in<br />
the event of unforseen circumstances.<br />
5:45 to<br />
6:40p<br />
5:45 to<br />
6:40 PM<br />
H.I.I.T<br />
Stacey<br />
CardioKickbox<br />
Charles<br />
CardioMix<br />
Stacey<br />
Step Bootcamp<br />
Charles<br />
Holiday, Special Events and P.D. Days:<br />
We offer a revised schedule on the following days:<br />
Jan. 26, Feb. 16, 19, Mar. 12-16, <strong>2018</strong>.<br />
Please check our website for details: dovercourt.org<br />
GOLD CLUB PASs<br />
Gold Club is for active older adults 55+ looking for daytime opportunities to<br />
exercise, socialize, develop new friendships and share interests.<br />
MORNING<br />
10:45 AM<br />
11:45 AM<br />
12:00 to<br />
12:55 PM<br />
12:00 to<br />
12:55 PM<br />
AFTER<br />
NOON<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
Heart of Gold<br />
Jill<br />
Gold Yoga, Charles<br />
Jan 8, GCY01<br />
Feb 26, GCY02<br />
1:15pm Gold Strength,<br />
Balance & Mobility, Wendy<br />
Jan 8, GCSB1<br />
Feb 26, GCSB2<br />
9:30am Small Group<br />
Strength Training, Jill<br />
Jan 9, GCSG1<br />
Feb 27, GCSG2<br />
Heart of Gold<br />
Darlene<br />
Simply Stretch, Darlene,<br />
Jan 9, GCDA1<br />
Feb 27, GCDA2<br />
Gold Aquafit, TBA<br />
Jan 9, GCAQ1<br />
Feb 27, GCAQ2<br />
9am Gold Yoga, Eric<br />
Jan 10, GCY03<br />
Feb 28, GCY04<br />
Heart of Gold<br />
Darlene<br />
Lounge Lounge Lounge Lounge Lounge<br />
Heart of Gold Plus<br />
Ginette<br />
10:45am Strong Spines<br />
Dr. Rolfe, Jan 9, GCSS1<br />
Feb 27, GCSS2<br />
Heart of Gold<br />
Charles<br />
11:15am Gold Aquafit<br />
Raymonde, Jan 11, GCAQ3;<br />
Mar 1, GCAQ4<br />
Heart of Gold Plus<br />
Ginette<br />
Balance, Core & Flexibility<br />
Darlene, Jan 11, GCDA3<br />
Mar 1, GCDA4<br />
1:30pm Small Group<br />
Strength Training, Peggy<br />
Jan 11, GCSG3<br />
Mar 1, GCSG4<br />
9:45am<br />
Heart of Gold<br />
Stacey<br />
10am Small Group<br />
Strength Training, Pam,<br />
Jan 12, GCSG5; Mar 2,<br />
GCSG6<br />
Heart of Gold<br />
Ginette<br />
WINTER GOLD CLUB RUNS<br />
SAT. JAN. 6 - SUN. APR. 15, <strong>2018</strong><br />
PRICING<br />
$38 .00<br />
month<br />
for Heart of Gold classes<br />
& Lounge<br />
Classes included with<br />
Gold Club $38.00/mo<br />
Gold Club includes Heart of<br />
Gold classes, Fitness Centre<br />
access, pool access for<br />
swims, plus hot tub &<br />
sauna-only times<br />
(see Recreational swim schedule<br />
online for details)<br />
Add $25.00 per registered<br />
program for <strong>Winter</strong> <strong>2018</strong><br />
Sessions<br />
Prices do not include HST
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