Essentially Local January-February 2018

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Well-Being Gifting comfort After Lorraine Lewis and her husband Lee discovered that inpatients receiving cancer treatment were often alone with too much time to think about their diagnosis they set up The Lewis Foundation. The aim is to provide comfort and happiness to cancer patients by providing of one of 22 gift bag options. There is a choice of portable radios, books, craft packs or pamper items in each bag. Lorraine has, so far, provided over 2,000 gift bags within Northampton General, Three Shires and Milton Keynes Hospitals. Show your support. Donate to justgiving.com/lewis-foundation to relieve some of the emotional, physical and financial strains on cancer patients. thelewisfoundation.co.uk Registered charity number: 1166405 Bold and Proud This 2018 be body positive with your make-up, hair and clothes. Create smoky eyes or 60s black liner cateye flicks. Add shimmer dust, sequins and jewels, lips go red or orange. Loose pony tails tied with scrunchies, romantic and classic hair-up and drama are all in-style for women. Neat crops, mid-lengths to long even man buns combined with beards are the looks for men! Which will you choose? 6 tips for a Fit and Happy Body 1. Goals Whatever your reason, weight loss, health or fitness, set realistic, achievable goals and build up gradually to stay motivated and reduce injuries. 2. Get support Personal trainers and friends will give you a push and get you over the off days! Ignore negative comments - you can do it. 3. Vary Your body will adapt to one style so vary with weights, high intensity, core strengthening, intervals. 4. Do it anyway Forget thoughts of I’m cold, my ankle’s twingeing, put your kit on and get positive vibes from exercise endorphins. 5. Timetable Make your training plan part of your weekly routine, don’t squeeze it in between jobs. 6. Reward yourself Treat yourself to the right gear as you achieve your goals. Happy Bodies Gym and Fitness Centre 01908 477066 happybodies.co.uk 14 Please mention Essentially Local when responding to advertisers
Well-Being GET A HAPPY BODY IN 2018 Beat those winter blues and sign up to Happy Bodies in January, making the most of our welcome package. Four free sessions with a trainer including nutritional guidance. We have new opening hours on Mondays and Wednesdays at 6.30am, each day starting with a Total Body Conditioning class. Contact us now to find out more. HAPPY BODIES | FURTHO COURT | OLD STRATFORD | MK19 6AN To advertise please call 01908 380777 15
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Essentially Local January-February 2018

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