Ubeda.5Keys.Manuscript

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Summary In this chapter we reviewed the following: • What is Failure? • Intentional Failure • Mr. Olympia • The Science of Bodybuilding • Next Level Performance • Facing Your Limitations • Reflection • Summary
CHAPTER EIGHT -Key #5: INTENTIONAL RESILLIANCE- “Life doesn’t get easier or more forgiving; we get stronger and more resilient.” ― Steve Maraboli What Is Resilience? Resilience is not a magic pill you take that will keep you from experiencing loss, pain, or disappointment. As human beings we are equipped with the specific emotional capacity to feel grief, loss, and sadness. What differentiates us from other beings is the capacity to develop mental and emotional skills to help us cope with what we face. For years Psychologists have acknowledged the human capacity to overcome unbelievably difficult circumstances, from unexpected life threatening illnesses to catastrophic natural disasters. Nations, communities, and families, have been able to rebuild their lives time and time again.
Page 2 and 3: DON’T GIVE UP! __________________
Page 4 and 5: ACKNOWLEDGMENTS I would like to tha
Page 6 and 7: The captain announced over the inte
Page 8 and 9: • The Unexpected - In a screen pl
Page 10 and 11: CHAPTER THREE -The Holding Pattern-
Page 12 and 13: Foreclosure During my divorce and a
Page 14 and 15: Intentional Vision As they crowned
Page 16 and 17: In the next section, we will review
Page 18 and 19: Affirmations “I am the greatest.
Page 20 and 21: Learning styles According to Indian
Page 22 and 23: Five Vision Killers 1. FAMILY There
Page 24 and 25: It is part of our human nature to g
Page 26 and 27: Summary In this chapter we reviewed
Page 28 and 29: Intentional Faith In the American S
Page 30 and 31: ___________________________________
Page 32 and 33: It’s Possible! “It always seems
Page 36 and 37: Intentional Growth The world is alw
Page 38 and 39: The Slight Edge “Give me six hour
Page 40 and 41: ___________________________________
Page 42 and 43: Resisting Change Has Consequences C
Page 46 and 47: Intentional Failure I know firsthan
Page 48 and 49: THE SCIENCE OF BODYBUILDING I have
Page 50 and 51: Facing Your Limitations On October
Page 54 and 55: Intentional Resilience Intentional
Page 56 and 57: In the next section we will review
Page 58 and 59: ___________________________________
Page 60 and 61: ___________________________________
Page 62 and 63: ___________________________________
Page 64 and 65: ___________________________________
Page 68 and 69: Connecting To Your Source “The si
Page 70 and 71: Letting Go “Some of us think hold
Page 72 and 73: NECESSARY ENDINGS “To everything
Page 74 and 75: Clearing The Runway “I had to cle
Page 76 and 77: Reflection Please take 10 minutes t

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