21.01.2018 Views

Style: May 02, 2017

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

SOUTHERN VIEW Latest Christchurch news at www. .kiwi<br />

Tuesday <strong>May</strong> 2 <strong>2017</strong> 11<br />

GREAT food<br />

BROUGHT TO YOU BY...<br />

Your fresh food people<br />

CHILLI LIME PINEAPPLE<br />

Ingredients<br />

BEEF MINCE NACHOS<br />

Ingredients<br />

1 Pineapple<br />

2 Limes, zest and juice<br />

¼ tsp Dried chilli, chopped<br />

Directions<br />

Cut the skin off the pineapple,<br />

cut into wedges and remove the<br />

core. Rub the lime zest and chilli<br />

over the pineapple.<br />

Cook on a medium-hot<br />

barbecue, or under the grill, until<br />

golden then squeeze fresh<br />

lime juice over just before<br />

serving.<br />

BANANA PANCAKES<br />

Ingredients<br />

3 medium Bananas<br />

2 Eggs, separated<br />

100g Yoghurt, plus more to serve<br />

50g Butter, melted and cooled<br />

plus more for cooking<br />

150 ml Milk<br />

½ tsp Vanilla paste, or essence<br />

½ tsp Salt<br />

1 cup Self raising flour<br />

50 ml Honey or maple syrup to<br />

serve<br />

Directions<br />

Mash one banana with a fork<br />

and then whisk together with<br />

the egg yolks. Mix in the yoghurt<br />

and melted butter, then add the<br />

milk and vanilla essence and<br />

whisk until smooth.<br />

Add the salt and flour and stir<br />

until just combined and a batter<br />

is formed.<br />

Whisk the egg whites until<br />

they form soft peaks. Fold into<br />

the batter half at a time trying to<br />

keep as much air as possible in<br />

the batter (if you prefer a thinner<br />

pancake you can add a little<br />

more milk).<br />

Slice the other bananas into<br />

half cm slices.<br />

Add a little butter to a medium<br />

hot non-stick frying pan<br />

and then place banana slices in<br />

groups of three for each pancake.<br />

Allow them to cook for two<br />

minutes.<br />

Pour two tablespoons of batter<br />

over each group of bananas<br />

to form a pancake and allow to<br />

cook for two to three minutes<br />

until the top has bubbles and is<br />

starting to dry out a little.<br />

Carefully flip and cook on the<br />

other side another one to two<br />

minutes.<br />

Remove, keep warm and serve<br />

in a stack with honey and natural<br />

yoghurt.<br />

2 Tbsp Olive oil<br />

1 Onion, finely diced<br />

500g Beef mince<br />

800g Whole peeled tomatoes<br />

2 Tbsp Tomato paste<br />

¼ tsp Chilli powder<br />

1 packet Corn chips<br />

½ cup Cheddar cheese<br />

¼ cup Low-fat sour cream<br />

1 sprig Parsley<br />

Directions<br />

Heat a saucepan, add olive<br />

oil and onion, and cook over a<br />

medium heat for five to eight<br />

minutes until softened. Add beef<br />

mince and cook for five minutes,<br />

breaking up the mince with a<br />

wooden spoon.<br />

Chop canned whole tomatoes<br />

and add to the pan.<br />

Add tomato paste and simmer<br />

for five minutes. Add chilli<br />

powder and season with salt and<br />

pepper to taste.<br />

Spoon mince mixture onto<br />

four plates and surround with<br />

corn chips. Serve topped with<br />

grated cheddar cheese, a dollop<br />

of sour cream and parsley.<br />

Bananas ....................... 1 .99<br />

KG<br />

JAZZ Apples 1.5KG BAG . 3 .99<br />

KG<br />

Pineapple ................... 2 .99<br />

EACH<br />

Celery .......................... 1 .99<br />

EACH<br />

New Season NZ Satsuma<br />

Mandarins coming soon<br />

Chicken Tenderloins 10 .99<br />

KG<br />

Premium Beef Mince 11 .99<br />

kg<br />

Beef Cheeks ...... 17 .99<br />

KG<br />

All our fresh meat is 100% NZ FARMED.<br />

specials VAlid 1ST MAY - 7TH MAY <strong>2017</strong>. ONLY AVAILABLE AT<br />

RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION,& MARSHLAND RD<br />

harewood rd Mon–Fri 7.00am–6.30pm Sat–Sun 8.00am–6pm<br />

Tower junction Mon–Fri 8.00am–7.00pm Sat–Sun 8.30am–6pm<br />

MARSHLAND RD Mon–Sun 8.00am–6:00pm<br />

WWW.<br />

At<br />

we have...<br />

local FRESH produce<br />

everyday<br />

TRY A delicious SMOOTHIE<br />

.CO.NZ<br />

Tropical Citru s Smoothie<br />

1 ora nge, peeled a nd qu a rtered<br />

1/2 gra pefruit, peeled, qu a rtered a nd<br />

seeded<br />

1/4 le mon, peeled, qu a rtered a nd<br />

seeded<br />

1/2 cu p of fresh pinea pple chu nks<br />

3/4 cu p plain gree k yogu rt<br />

Method<br />

Combine ingredients into blender.<br />

Blend together u ntil s mooth.

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!