11364 NUTR Weaning Bklt - UK
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18<br />
Which foods contain cow’s milk?<br />
The only way to manage cow’s milk allergy is the complete avoidance of cow’s milk and its products (also known as dairy),<br />
even those small amounts hidden in foods.<br />
Obvious sources of cow’s milk<br />
The most obvious sources are dairy products:<br />
• cow’s milk (fresh/UHT)<br />
• yogurt<br />
• fromage frais<br />
• cheese<br />
• butter<br />
• ghee<br />
• margarine<br />
• curd<br />
• cream/artificial cream<br />
• ice cream<br />
• milk drinks<br />
• milk powder<br />
• quark<br />
• evaporated/condensed milk<br />
Hidden sources of cow’s milk<br />
Milk can also be ‘hidden’ in a large number of foods, including bread, biscuits, cakes, ready-made baby foods and processed<br />
meats, so it is essential to always read food labels carefully. Ask your supermarket for a list of their milk-free foods.<br />
The following are all sources of milk to look out for:<br />
• casein (curds)<br />
• hydrolysed caseinates<br />
• whey, whey solids<br />
• whey protein<br />
• hydrolysed whey<br />
www.nutramigen.co.uk<br />
• lactalbumin<br />
• milk sugar<br />
• lactoglobulin<br />
• lactose<br />
• skimmed milk powder<br />
• milk solids<br />
• milk protein<br />
• non-fat milk solids<br />
• butterfat<br />
• modified milk
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