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10 months ago

11364 NUTR Weaning Bklt - UK

50 Potato and broccoli

50 Potato and broccoli soup 6m+ This soup contains both a starch (potato) and broccoli, which is high in vitamins. Nutramigen also adds nutrients and contributes to the total intake of formula per day. Makes 3 toddler portions 2 medium potatoes, finely diced 100 g broccoli, chopped 100 ml vegetable stock 360 ml water 12 scoops of Nutramigen powder 1. Fry potatoes until browned and soft 2. Add broccoli, 100 ml stock and 360 ml water 3. Cover pan and simmer until vegetables are soft 4. Purée with a blender 5. Leave to cool to serving temperature and stir in the Nutramigen powder just before serving Variations • Try other vegetables in the same proportions 6. Serve with triangles of toast or bread roll 7. Divide into individual portions and freeze remaining soup Tip • Check that stock cubes are low in salt, organic and suitable by checking the ingredients carefully www.nutramigen.co.uk

Savoury or sweet couscous 6m+ 51 It can be difficult to find versatile recipes that can be either savoury or sweet. Couscous is a very good starch source and combined with vegetables and meat or tuna it becomes a complete meal that includes protein, starch and vitamins. But remember, couscous is a wheat product and should not be given to babies allergic to wheat or intolerant to gluten. Makes 1 toddler portion or 2 baby portions – do not freeze 100 g dry couscous 90 ml boiling water 3 scoops Nutramigen powder Variations • For a savoury version, add a vegetable purée or chopped cooked vegetables and meat or tuna • For a sweet version, mix in some puréed fruit. Alternatively, for infants older than 1 year, add a pinch of nutmeg and a small handful of chopped sultanas or chopped soft fruits such as apricots or strawberries 1. Add the water to the couscous 2. Cover and leave until the couscous has absorbed all the liquid 3. Cool and then add the Nutramigen powder just before serving Tips • For a younger infant add a little more water to make the couscous more moist • Good for a lunchbox or picnic Recipes