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10 x February 15 — 28, 2018 x CONTINUED FROM PAGE 9 Other items to keep on hand include school sick day policies, operating manuals for medical devices, and a reference of temperature readings that classify a fever. • Manage humidity levels — Control your home’s humidity levels with a humidifier to help prevent the survival of flu viruses on surfaces and in the air. • Keep contact information accessible — Keep a list of important phone numbers and addresses inside your medicine cabinet door or on the refrigerator, so they’re easily accessible to family members, babysitters and caretakers. Include your family doctor or local clinic, schools, pharmacists and anyone else you may need to reach in an emergency. If cold or flu reach your household this winter, it’s always important to consult a doctor if you have any questions regarding the health of your family members. (Family Features) For more information, visit ª 2018 Open 6 Days a Week Until 9pm on Weekdays Voted #1 Physician 4 Years in a Row *Now Accepting New Patients (407) 876-CARE (2273) | Niral Patel, M.D. Accepted Plans: Aetna | BCBS (all plans) | Cigna/Disney | Florida Hospital (FHHS) | Healthchoice | Medicare | United Healthcare and many more x February 15 — 28, 2018 x 11 Massage Envy: Total Body Care Your Path to Rejuvenation & Relaxation Whether you’re a weekend warrior, mom or entrepreneur, your body has to keep up with your lifestyle. But you’ve got to take care of it to do more. Having access to total body care makes a difference, and the Massage Envy franchised location at 8081 Turkey Lake Road, Suite 100, in Dr. Phillips — which recently underwent renovations and got a fresh new look in October 2017 — wants to talk about what you love to do and build a regular plan for your total body care. You know that post-massage feeling, when your mind is clear and your body is relaxed? An occasional massage leaves you feeling great, but regular massages can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose, even during times of physical and mental stress. Massage Envy Dr. Phillips offers a multitude of different options for massage, including trigger point therapy, deep tissue massage, Swedish massage and sports massage. When you put in the hard work, your body works hard for you. Massage is just one way to help ready your body to take on more. Every day you subject your body to stresses and awkward postures, mainly from technology usage and prolonged sitting, resulting in minor aches and pains. Massage Envy’s exclusive Streto Method is designed to relax your mind along with your body. The Streto Method combines the latest stretch research with relaxation techniques inspired by yoga and meditation. Your total body stretch provider is trained to perform specific movements that help to deliver more than you can achieve stretching yourself. Regular assisted stretching can help increase flexibility and improve mobility, which can lead to better performance. Each stretch builds on the others to provide a total body stretch. Experience it as a stand-alone treatment or as a complement to your favorite massage. The Streto Method is a great way to discover Massage Envy’s growing assortment of services and another valuable part of a membership with the Massage Envy Dr. Phillips franchised location. The wellness program at Massage Envy Dr. Phillips gives you access to customized skin care, including advanced skin care treatments. Regular skin care treatments help increase cell regeneration and improve skin health to diminish fine lines, wrinkles and skin conditions, so you can get even more of those compliments you love. In addition to regular healthy skin facials, Massage Envy’s advanced skin care treatments, like the exclusive microderm infusion and chemical peels featuring PCA Skin, are great for all skin types and can produce dramatic results. There’s no mistaking it. You ask a lot of your body to be at your best, and taking care of your body helps keep you there. But you’ve got to make it a regular thing, and that’s what therapists and aestheticians employed by the Massage Envy Dr. Phillips franchised location are there to do for you — help you do more of what you love. Massage Envy Dr. Phillips is proud to have been voted one of the best day spas in Southwest Orlando by the readers of the Southwest Orlando Bulletin for 2018. Stop in or go online PROMOTIONAL FEATURE today to start planning your path to rejuvenation, and relax knowing you are getting the best in total body care. Each Massage Envy location is independently owned and operated. Massage Envy Franchising LLC, the franchisor, does not own or operate any franchised location. ª