110322_SW_Holiday Gift Guide 1 DIGITAL EDITION

LIVING WELL
The heartbeat of the community
O
ORLANDO BULLETIN
November 3 — 16, 2022 | Since 1986
Connecting
Hearts Adoption
Services
Amy Imber of Connecting Hearts Adoption Services,
supported by her family (l. to r.) son Sam, husband
Jeff and son Max, helps clients fulfill their dreams of
becoming parents through adoption.
©JasonCannon/Cannonfirephoto.com

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More Than 60 Tantalizing Dishes
Complimentary Champagne and Mimosas
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*Not inclusive of tax and service charge. Walk-ins welcome based
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9840 International Drive

TABLE OF CONTENTS
SCHOOL NEWS ............................................................................... 4
COMMUNITY BULLETIN BOARD ......................................................... 6
PROMOTIONAL FEATURE ................................................................... 8
Connecting Hearts Adoption Services
2022 HOLIDAY GIFT GUIDE ............................................................... 9
LIVING WELL.....................................................................................13
GMOs Explained
Physical Therapists Can Help Manage Long COVID
IN YOUR NEIGHBORHOOD ............................................................. 16
www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 3
West Orange Political Alliance, Inc.
A non-parsan polical commiee, the
polical acon arm of the West
Orange Chamber of Commerce,
formed to represent the best interests
of West Orange County urges you to
vote Early, By Mail or on
Tuesday, November 8th.
Our endorsed candidates
for this Election:
SOUTHWEST SERVICE DIRECTORY ................................................... 18
November 3, 2022
Volume XXXVII, No. 1
P.O. Box 851
Windermere, FL 34786
407-351-1573
www.southwestorlandobulletin.com
The Southwest Orlando Bulletin is published semimonthly by
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without written permission. Subscriptions are available in the U.S. and Puerto
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typographical errors, misinformation, misprints, etc., unintentionally contained
herein. All letters received become the property of Cornerstone Publishing &
Multi-Media LLC and may be reproduced and edited without consent.
©2022/Cornerstone Publishing & Multi-Media LLC
PRESIDENT & PUBLISHER
Rick V. Martin
VICE PRESIDENT
Yvette Martin
MANAGING EDITOR
Lisa Sagers
lisa@kearneypublishing.com
ASSISTANT EDITOR
Lauren Salinero
lauren@kearneypublishing.com
FREELANCE WRITER
Blair Parke
CIRCULATION
Robert Barlow
MARKETING CONSULTANTS
Madeline DeVito
407-351-1573, option 1
mdevito@kearneypublishing.com
Michelle Oakes
321-277-3467
michelle
@cornerstonepublishinggroup.com
Orange County
Mercedes Fonseca - District 4
Mike Sco – District 6
Orange County Public School Board
Maria Salamanca – District 2
Dr. Michael Daniels – District 3
Florida House of Representatives
Allie Braswell (D) – District 45
Charter County and Regional
Transportation System Surtax
VOTE YES
Find us on Facebook for the latest news and endorsements.
To learn more, visit hps://wochamber.com/west-orange-polical-alliance-wopa
Paid Polical Adversement by the West Orange Polical Alliance, Inc.
12184 W. Colonial Drive, Winter Garden, FL 34787
For informaon, call 407-656-1304.

4 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
n Panther Lake
Elementary
SCHOOL NEWS
compiled by Lauren Salinero
• Renee Green is assistant principal
of Ocoee High.
of the year. Also, Adair Edwards
was recognized as the school’s volunteer
of the month for September.
Ms. Edwards specifically helps
Cynthia Penney, media specialist,
on a frequent basis, and the staff
feels fortunate to have her at PLES.
The First Academy will
hold its annual Veterans Day
Celebration on Nov. 10 at 10
a.m. in the Worship Center at First
Orlando, located at 3000 S. John
Young Parkway. All veterans are
Panther Lake Elementary Principal
Christine Szymanski (center)
congratulates Katie Schwartz (left) and
Stephanie Xenias on being named as
the school’s teacher of the year and support
person of the year, respectively.
Congratulations to Katie
Schwartz for being named as
Panther Lake Elementary’s teacher of
the year and Stephanie Xenias
for being named the support person
Panther Lake Elementary Principal
Christine Szymanski (left) congratulates
Adair Edwards on being named as the
September volunteer of the month.
CREATE YOUR FUTURE
International Baccalaureate Diploma & Certificate Program
Collaborations with MIT, The Juilliard School, and UNICEF
100% College Acceptance & Enrollment Rate
Differentiated Curriculum for PreK-3 to Grade 12
Award winning Fine Arts programs
Over 21 Athletic programs for Grade 6 - 12
NOW ACCEPTING APPLICATIONS
(407) 905-7737 info@windermereprep.com windermereprep.com
Panther Lake Elementary physical education teacher Christie Jewell encourages students
to participate in National Walk to School Day.
n Et Al
Orange County Public Schools
officials announced administrative
changes at the following Southwestarea
schools:
• Andrew Frohmberg is assistant
principal of Ocoee Middle.
invited to attend. The celebration
features the Presentation of Colors
by the U.S. Army Color Guard, patriotic
music by a 100-voice lowerschool
choir, and the middle- and
upper-school chorus. There will
also be special patriotic music by
members of the Voices of Liberty
and the middle- and upper-school
band. Multimedia presentations
will be shared to salute the nation’s
heroes with special recognition of
all veterans in attendance. Event
speakers include the Wounded
Warrior Club officers, retired Lt.
Gen. Benjamin Mixon, retired
Staff Sgt. Sal Giunta, and First
Orlando senior pastor the Rev.
David Uth. A special complimentary
continental breakfast will be
provided in Faith Hall for all veterans
and their spouses prior to the
celebration. For more information,

visit thefirstacademy.org/blog/
veterans-day.
Representatives of the Florida
Department of Education released
student test scores for the third grade
English language arts assessment
for the 2021-22 year. Test scores in
Orange County Public Schools outperformed
the state average by a
percentage point. Overall in OCPS,
students scoring Level 3 or above
decreased by 1 percentage point
from 2018-19. The state average
decreased by 5 percentage points
from 2018-19. This information is
partially used to determine student
promotion and retention, and district
and school-level accountability
measures. This was the first time
since 2018-19 that test scores were
used by the state for accountability
measures.
Orange County Public Schools
officials rolled out the Sustainability
Plan 2030. Its goal is to inspire
action among students and staff
members to improve the environment
and make a positive social
impact in the community while
reducing costs to keep dollars in
the classroom. The plan is to be
used as a road map to navigate
change throughout the next nine
years. The development of OCPS
Sustainability Plan 2030 ensures
alignment with local municipalities’
sustainability goals, the U.S.
Green Building Council’s whole
school sustainability framework,
and the United Nation’s 17 sustainable
development goals. Input
from more than 47,000 staff members,
students, parents and community
members helped to develop
the plan for OCPS. A total of five
sustainability targets were identified
as priorities: waste reduction,
water conservation, health and
wellness, energy conservation and
renewable energy, and transportation.
To view the full plan, visit
www.ocps.net/cms/one.aspx?port
alId=54703&pageid=98615.
Orange County Public Schools
Superintendent Maria Vazquez
presented instructional makeup
days because of days lost during
Hurricane Ian. Instructional minutes
already built into the student schedule
throughout the year allowed for
the remaining instructional minutes
to be made up by having Oct. 28
scheduled as a normal school day
instead of a student holiday/teacher
nonwork day and adding seven
no-early dismissal Wednesdays between
Nov. 2022 and May 2023.
The no-early dismissal days are Nov.
9, Dec. 7, Jan. 18, Feb 1., Feb. 15,
March 22 and May 10.
Although we try to ensure that all information
presented above is the most current, correct and
dependable available, we do rely on others for
the source of our news. Therefore, the Southwest
Orlando Bulletin and Cornerstone Publishing &
Multi-Media LLC cannot be held responsible for the
validity of the information presented here, nor does
mentioning it constitute an endorsement. School
News is welcome and may be mailed to P.O.
Box 851, Windermere, FL 34786; or emailed to
Lauren@kearneypublishing.com. ª
www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 5
31
AnnVarkeyRealtor@gmail.com
7232 Sand Lake Rd #103 Orlando Fl 32819

6 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
n Charities/Fundraisers
Nov. 12 — Harvest Of Hope Garden
Party
Ocoee Lakeshore Center, 125 N. Lakeshore Drive,
Ocoee, hosts Matthew’s Hope’s Harvest of Hope Garden
Party, including a silent auction, raffles and surprise entertainment.
Time: 5:45-9:15 p.m. Cost: Tables of eight are
available starting at $600. Co-sponsorships are available.
For more information or to RSVP, call 407-905-9500 or
visit www.matthewshopeministries.org/garden-party.
Nov. 12 — Autism Speaks Walk
Cranes Roost Park, 274 Cranes Roost Blvd., Altamonte
Springs, hosts the Central Florida Autism Speaks Walk. For
more information, visit autismspeaks.org/walk.
Nov. 12 — Golfing Fore Autism
Kissimmee Bay Golf Club, 2801 Kissimmee Bay
Blvd., Kissimmee, hosts the 18th annual Golfing Fore
Autism Charity Tournament co-presented by the Autism
& Related Disabilities Gym Program Inc. and the Jim
Beech Recreation Center. Time: 7:30 a.m. for registration
(includes a complimentary bloody mary), 8:30 a.m.
for tee time. Cost: $110 to play in the tournament, which
includes beer, soda, cigars, lunch, bar on the course,
and two contests; $25 for lunch only; and $25 for a
super ticket that includes Mulligan’s, free mixed drinks
from a beverage tent, and raffle tickets. Checks should
be made payable to Autism & Related Disabilities Gym
Program Inc., Jo-Anne Houwers, 1054 Orange Wharf
Court, Winter Garden, FL 34787. For more information,
call 407-234-7456, email joanne@autismgym.org or visit
www.autismgym.org.
Nov. 13 — A Taste Of Dr. Phillips
Brought to you by the Rotary Club of Dr. Phillips
Foundation, the 15th annual Taste of Dr. Phillips takes
place outdoors at Dellagio Orlando, 7940 Via Dellagio
Way. Festivities include a silent auction and an afternoon
of sampling fine dining, wine and beer. Time: 1-4 p.m.
Cost: $75. Sponsorships are available. For more information,
visit www.atasteofdrphillips.com.
n Children’s/Teen
Programs
Ongoing — In-Person Storytimes
Winter Garden Library, 805 E. Plant St., Winter Garden,
hosts the following in-person storytimes for children:
Storybook Fun for preschoolers is Fridays at 10:15 a.m.,
Toddler Time is Fridays at 10:45 a.m., and Tiny Tales for
babies up to 18 months is Fridays at 11:15 a.m. For more
information, call 407-835-7323 or visit www.ocls.info.
n Classes/Programs
Ongoing — Knitting/Crocheting Classes
The Special Events Dining Room of Building C at St. Luke’s
United Methodist Church, 4851 S. Apopka-Vineland
31st annual holiday
short-story contest.
COMMUNITY BULLETIN BOARD
compiled by Lisa Sagers
Winners will be published in
the Dec. 15 issue. Email
original short stories (max: 600
words) with the author's
name, age, neighborhood and
phone number to:
Lauren@kearneypublishing.com
Road, Orlando, hosts Hearts to Hands’ free knitting/crocheting
classes. Yarn is provided, and all ages and skill
levels are welcome. Time: Wednesdays from 3:30-5 p.m.
For more information, call 407-876-4991, ext. 262; email
care@st.lukes.org; or visit www.st.lukes.org/heartstohands.
Through December 31 — Virtual Fitness
Classes
AARP Florida sponsors virtual weekly group fitness classes,
including two types of yoga with QWellness and low-tomoderate
dance aerobics with Firebush. The classes are
free to the public, and times vary. For more information
or to register, visit states.aarp.org/florida/join-us-for-freeweekly-group-fitness-classes.
n Events/Performances
Nov. 5 — Music Among The Lakes
Windermere Wine & Dine presents Music Among the Lakes,
including free performances by the Florida Symphony
Youth Orchestra and the Orlando Philharmonic Orchestra,
on the grounds of Windermere Town Hall. Attendees are
encouraged to bring blankets, chairs and picnic baskets.
Time: Grounds open at 4 p.m., and the opening program
by FSYO takes place from 5:15-6 p.m. followed by a short
break. OPO performs from 6:30-7:45 p.m. Pre-ordering
of picnic baskets and beverages is available. For more
information, visit windermerewineanddine.com/events.
Nov. 10 — This Is My Song: A Veterans
Day Program
The Sanctuary at St. Luke’s United Methodist Church, 4851
S. Apopka-Vineland Road, Orlando, presents This Is My
Song: A Veterans Day Program, including live patriotic
music and readings to honor those who have served the
U.S. in the armed forces. Time: 7:30 p.m. Admission
is free; however, an offering will be collected to benefit
Soldiers’ Angels. For more information or to RSVP, call
407-876-4991 or visit www.st.lukes.org/veterans.
Nov. 11 & 12— Food & Wine Classic
Walt Disney World Swan & Dolphin, 1500 Epcot Resorts
Blvd., Lake Buena Vista, hosts the Food & Wine Classic, an
outdoor dining event that includes educational food and
beverage seminars, a festive outdoor setting, culinary selections
from the resort’s award-winning restaurants, beverage
samplings from around the world, themed areas and live
musical entertainment. Time: 5:30-9 p.m. Cost: $165. Room
discounts are available with proof of event ticket purchase. For
more information, visit swandolphinfoodandwineclassic.com.
Nov. 27 — Hola @ The Park
Icon Park Orlando, 8375 International Drive, Orlando,
hosts Hola @ The Park, presented by Orlando Health and
highlighting Hispanic culture by promoting local artists and
Latin food. Time: 1-7 p.m. For more information, call 407-
428-5870 or visit www.hispanicchamberorlando.com or
holaatthepark.com.
n Holiday Happenings
Nov. 4 — Holy Family Holiday Boutique
The Holy Family Catholic Church Parish Life Center, 5125
Apopka-Vineland Road, Orlando, hosts Holy Family
Catholic School’s annual holiday boutique. Items for purchase
include clothing, crafts, jewelry, food, gifts and
more. Time: 8 a.m.-4 p.m. For more information, email
Amy Hanigosky, amyhanigosky@gmail.com.
Nov. 25, 2022-Jan. 1, 2023 — Dazzling
Lights
Harry P. Leu Gardens, 1920 N. Forest Ave., Orlando, presents
the third annual Dazzling Lights, a family-friendly event
that gives guests the opportunity to embark on a three-quarter-mile,
interactive holiday experience. Activities include a
million lights, meet-and-greet characters in the Ice Castle, a
yeti play area for children, 40-foot-diameter snow dome with
swirling snow, and more. This year, guests choose their own
adventure. Timed entry takes place from 5:30-9 p.m. Cost:
$55 for premium tickets that include access to an outdoor
lounge, $25 for adults, $22 for children 3-13. On-site parking
is available for a small fee. For more information or to
purchase tickets, visit www.dazzlingorlando.com.
Dec. 1 — Holiday Tree Lighting
Icon Park Orlando in the I-Drive District hosts the annual
Holiday Tree Lighting event, including the lighting of the
official 50-foot holiday tree, special performances, singing
and dancing, The Santa Workshop Experience, and more.
Time: 6 p.m. The Santa Workshop Experience is purchased
separately and includes a free ticket to ride The Wheel
and carousel on the Promenade. Advance registrations
are required. For more information, visit idrivedistrict.com.
Dec. 2 & 3 — A Big Band Christmas
Performances
Lake Buena Vista High School, 11305 Daryl Carter
Parkway, Orlando, hosts Central Florida Community Arts’
Deadline: November 23, 2022
Cash Prizes

performances of A Big Band Christmas. Time: Friday at
8 p.m. and Saturday at 6 p.m. Cost: $15 premium general
admission, $10 general admission, free for lap-held
children 3-younger. For more information or to purchase
tickets, visit cfcarts.com/bbxmas.
Dec. 2, 3 & 4 — Rudolph The Red-Nosed
Reindeer Jr. Performances
St. Luke’s United Methodist Church’s Youth Theatre presents
performances of Rudolph the Red-Nosed Reindeer Jr. in
the theater at the church, 4851 S. Apopka-Vineland Road,
Orlando. Time: Friday and Saturday at 7 p.m. and Sunday
at 3 p.m. Cost: $10. For more information or to purchase
tickets, visit www.st.lukes.org/rudolph.
Dec. 9 — Christmas With The Basilica
Choir
The Basilica of the National Shrine of Mary, Queen of
the Universe, 8300 Vineland Ave., Orlando, presents
Christmas With the Basilica Choir, an annual tradition
of Advent and Christmas music with a popular audience
sing-a-long to favorite holiday tunes. Arrive early for the
best seats. Time: 7:30 p.m. For more information, call
407-239-6600 or visit maryqueenoftheuniverse.org.
Dec. 10 — Holiday Amaryllis Festival
Nehrling Gardens, a Florida Heritage Landmark, 2267
Hempel Ave., Gotha, hosts the 11th annual Holiday
Amaryllis Festival, a free nature-themed community event.
Activities include rare amaryllis bulbs for sale, nature-themed
vendors, food, music and crafts for children. Time: 9 a.m.-
3 p.m. For more information, call 407-445-9977, email
info@nehrlinggardens.org or visit www.nehrlinggardens.org.
Dec. 10 — Jolly Jamboree
The Withers-Maguire House, 16 E. Oakland Ave. in
downtown Ocoee, hosts the Jolly Jamboree, including
the lighting of the holiday tree. Time: 5-9 p.m. Admission
is free. For more information, call 407-905-3180 or visit
ocoee.org.
Dec. 11 — MetroWest WinterFest
MetroWest Golf Club, 2100 S. Hiawassee Road, Orlando,
hosts the ninth annual MetroWest WinterFest, presented by
Orlando Health and including free photos with Santa and
Mrs. Claus; a 16-ton snow slide and play area; holidaythemed
performances by MetroWest and Westpointe
elementary schools; a merry-go-round, bungee bouncer
and ballistic swing carnival ride; face painters; horse and
carriage rides; a food truck zone; vendors and more. Pets
and coolers are not allowed. Time: 3-7 p.m. Admission
is free. The event benefits Edgewood Children’s Ranch.
For more information, visit www.metrowestcommunity.com.
n Miscellaneous
Nov. 13 — Food Drive & Car And Truck
Show
Promenade at Sunset Walk, 3251 Margaritaville Blvd.,
Kissimmee, hosts a food drive and car and truck show.
Time: 11 a.m.-2 p.m. The event benefits Second Harvest
Food Bank of Central Florida. For more information, visit
sunsetwalk.com.
n Networking/Clubs
Ongoing — Members Wanted
The West Orange Women seeks females of all ages to
join its group for fun, friendship and philanthropy. Annual
dues are $20. For more information, call Mary Borgan,
407-929-3030; or visit www.westorangewomen.com.
Nov. 8, 15, 22 & 29 — Virtual
Toastmasters Meetings
Windermere Toastmasters Club No. 4662754 holds Zoom
meetings. Attendees learn to develop their oral communication
and leadership skills in a supportive and positive
learning environment. Time: Tuesdays from 7-8:30 p.m.
For more information or to request online Zoom meeting
details, visit www.4662754.toastmastersclubs.org and
click “Contact Us.”
Nov. 9, 16, 23 & 30 — Virtual
Toastmasters Meetings
The Turnpike Toastmasters Club holds Zoom meetings.
Time: Wednesdays from noon-1 p.m. For more
information or to register for a virtual meeting, visit
2362.toastmastersclubs.org and click “Contact Us” at
least one day before the event.
Nov. 10 & 17 — Virtual Thursday
Morning Men’s Group
St. Luke’s United Methodist Church hosts a men’s online
group with the Rev. Jad. Time: Thursdays at 7:45 a.m.
via Zoom. For more information or to register, call 407-
876-4991 or visit st.lukes.org/adults.
Nov. 10 & 17 — Virtual Toastmasters
Meetings
The Vista Toastmasters Club holds Zoom meetings.
Time: Thursdays from 7-8:30 p.m. For more information,
email vistatoastmasters.zoom@gmail.com or visit
www.vistatoastmasters.org.
www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 7
n Support Groups
Ongoing — Hope For Hurting Parents
Support Group Meetings
The Parish Life Center at Holy Family Catholic Church,
5125 S. Apopka-Vineland Road, Orlando, hosts
Hope for Hurting Parents support group meetings
for parents, grandparents, aunts, uncles, etc., who
have children of any age who struggle with mental
health issues, self-harm, eating disorders, substance
abuse, gender confusion, suicidal thoughts and more.
Time: first and third Monday of each month from
6-8 p.m. For more information, email Beth Denhof,
bethdenhof@msn.com, or call her at 407-399-5872;
or email Kelly Muscaro, kkmuscaro@aol.com, or call
her at 407-963-5277. For more information, including
resources and book recommendations, visit
www.hopeforhurtingparents.com.
Nov. 8 & 22 — Mental Health Support
Group Meetings
The second floor of Building B at St. Luke’s United
Methodist Church, 4851 S. Apopka-Vineland Road,
Orlando, hosts free connection and family support group
meetings for individuals affected by mental illness. The
connection support group meets in Room B-204, and
families meet in Room B-206. The 90-minute meeting
is peer-led and helps participants connect with each
other, learn from each other’s experiences, share coping
strategies and offer each other encouragement and
understanding. Time: the second and fourth Tuesday of
each month at 6:30 p.m. For more information, call
407-253-1900, email information@namigo.org or visit
www.namigo.org.
Nov. 8 & Dec. 13 — Virtual Support
Group Meetings For Caregivers
The Alzheimer’s & Dementia Resource Center sponsors
a free support group meeting for caregivers in the Suite
281 Conference Room (next to the south elevators on
the second floor) at Health Central Hospital, 10000 W.
Colonial Drive, Ocoee. Time: second Tuesday of each
month at 6 p.m. For more information, call 407-843-1910
or visit www.adrccares.org.
Nov. 15, Dec. 6 & 20 — Virtual Teen
Grief Support Group Meetings
The Cornerstone Hospice Bereavement Team holds virtual teen
grief support group meetings for teens 12-17 struggling with
the loss of a loved one or feeling anxious, upset or confused
because of the pandemic. Groups are free and open to the
public. Registration is required. Time: first and third Tuesday of
each month from 5-6 p.m. For more information or to register,
call 866-742-6655 or visit www.cornerstonehospice.org.
Nov. 16, Dec. 7 & 21 — Virtual Teen
Talks Support Group Meetings
The Cornerstone Hospice Bereavement Team holds virtual
teen talks support group meetings for youth 12-17.
Groups are free and open to the public. Registration is
required. Time: first and third Wednesday of each month
from 3:30-4:30 p.m. For more information or to register,
call 866-742-6655 or visit www.cornerstonehospice.org.
Contributions to Community Bulletin Board are welcome. Please
send information six weeks before the event to P.O. Box 851,
Windermere, FL 34787; call 407-351-1573, option 5; or
email Lisa@kearneypublishing.com. ª
Nurse Practitioners:
Esther Pelissier, ARPN-BC
Irene Gan, PMHNP
Raykha Crag-Chaderton, PMHNP-BC
Rachael Pittala, ARPN-BC
Therapists:
Michael Kellogg, LMHC, ATR-BC
Randie Morillo, LCSW, ACSW
Amy Singleton, LMHC
Brooke Parker, LMHC
Cristal Daniel, LMHC
Rachael Pittala
Esther Pelissier

8 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
Connecting Hearts Adoption Services
Building Families Since 2008
The month of November is an
important month for Connecting
Hearts Adoption Services, as
it is National Adoption Awareness
Month and another opportunity
to remind people of the joys of
achieving long-awaited parenthood
through adoption. It’s an experience
that founder Amy Imber of Dr.
Phillips — herself a married mom
of two — has embraced since the
adoption service was established in
2008.
“Helping people become parents,
there is nothing more rewarding,”
Amy said. “We have families from
all walks of life successfully adopting.
We have yet to have a month
where a family hasn’t brought home
a child in the 14-plus years I have
been doing this.”
The home study is the first step in
any adoption and is a legal requirement.
It is what approves someone
to be eligible to adopt. It is also the
sole purpose of Connecting Hearts
Adoption Services. Amy wants
everyone to know, especially this
month, that adoption is possible for
anyone who wants to be a parent.
Walking Through the Home Study
Many who reach out to Connecting
Hearts Adoption Services feel overwhelmed
by the paperwork, financial
questions and uncertainty about
the entire process. However, Amy
and her team of 12 social workers
are there to help everyone, from
single people to same-sex couples to
married couples. They help families
navigate the home study with ease
and comfort. Connecting Hearts services
the entire state of Florida.
After completing the initial application
for a home study, Connecting
Hearts brings together potential parents
with a social worker to schedule
a home visit. This is when client
families spend time with their social
worker and go through the various
paperwork, such as character references,
personal background information,
financial reports, medical
reports and other important documentation.
There is also a tour of the
family home, which Amy points out
is “not an inspection” of the home.
They do not expect everyone’s home
to be perfect, just safe for a child to
live in.
“We want to find out what is [each
client’s] motivation to adopt, what
has been the reactions from their
families and friends, and try to debunk
some of the myths of adoption,”
she said. “Our job is to empower our
clients, so that after the home study
visit, they feel prepared and able to
embark on their adoption journey
feeling more educated and ready to
forge ahead.”
Some common myths Amy and
her team debunk include believing
all birth parents have questionable
histories, that an arrest history
PROMOTIONAL FEATURE
©JasonCannon/Cannonfirephoto.com
will disqualify someone from being
eligible to adopt, and that you will
be waiting for years to adopt your
future child.
“It’s really all about adoption education
and making sure people are
well-prepared for what lies ahead,”
Amy said.
The home study concludes with a
10- to 14-page report all about the
adoptive parents/family. This report
becomes a legal document, as it is
filed with the courts once a family is
matched with an expectant mother.
A home study from Connecting
Hearts is valid across Florida and the
United States.
The Support Doesn’t End
Even after families have successfully
adopted children, Connecting
Hearts Adoption Services is still
there to support them through the
daily challenges of parenting and
adoption. An online support group
for just Connecting Hearts families
has proven — since its establishment
six or seven years ago — to be a
valuable resource for all involved.
But all families helped by
Connecting Hearts Adoption
Services agree they felt nothing but
comfortable throughout the entire
process.
“Amy made the entire process
easy,” said Erin Callahan, a
member of one family helped by
the agency. “When we thought of
adoption, we thought of the piles of
paperwork needed to start the journey
and felt overwhelmed. Following
Amy’s checklist made the daunting
home study process such a breeze.”
Kevin Johnston’s family recalled
how helpful Amy and her team were
in answering all their questions and
the personal care they provided.
“I’ll never forget Amy personally
reaching out to us with excitement
the night that we found out that we
had been chosen by a birth mother,”
he said.
Kimberly LoCascio’s family
struggled with the profile, which is
a book given to birth parents, giving
them the opportunity to learn
more about prospective parents.
Connecting Hearts offers support,
and sometimes needed constructive
criticism, regarding the profile book,
which is separate from the home
study.
“It truly is beautiful and gives me
comfort and gratitude toward our
son’s birth mother for feeling that we
are the best fit for him and for her,”
Kimberly said.
Whether you are adopting a
baby or an older child, are in a relationship
or considering parenting
alone, Connecting Hearts Adoption
Services wants to help your dreams
come true.
For more information about Connecting Hearts
Adoption Services, call 407-733-8642 or email
amy@connectingheartsadoption.com. ª

www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 9
2022
While November has just begun and Thanksgiving is still a few weeks
away, many Southwest Orlando residents may already feel pressure in their
searches for holiday gifts for everyone on their lists. Southwest Orlando
Bulletin’s annual Holiday Gift Guide provides a comprehensive listing of
various local businesses offering great gift ideas — from always-handy gift
cards to seasonal activities and more — that are sure to please everyone
this holiday season.
Festival of Trees
Festival of Trees kicks off
the holiday season for Central
Floridians with “Gifts of the Season”
from Nov. 11-20. Presented by the
Council of 101, visitors can see more
than 40 designer-inspired decorated
trees, gingerbread houses,
wreaths and more. There also is a
holiday shopping experience, popup
shops and live entertainment.
Enjoy specialty ticketed events like
Breakfast with Santa, Reindeer Romp
and more. To purchase tickets, visit
councilof101.org.
Massage
Envy Dr. Phillips
Give the gift of total relaxation to
loved ones near and far. Plus, treat
yourself to self-care this holiday
season with a free $20 promotional
card when you purchase $100
in gift cards or a $40 promotional
card when you purchase $150 in
gift cards. Massage Envy Dr.
Phillips offers customized massages,
facials and stretch services.
Located in Suite 100 at 8081 Turkey
Lake Road in Orlando, Massage
Envy Dr. Phillips is open Monday
through Friday from 8 a.m.-10 p.m.,
Saturday from 8 a.m.-8 p.m., and
Sunday from 10 a.m.-6 p.m. To learn
more about its holiday promotions,
call 407-354-3689.
Promenade —
Sunset Walk
Join Promenade — Sunset
Walk, located at 3251
Margaritaville Blvd. in Kissimmee,
for its Holinights celebrations, featuring
Santa Claus, mischievous elves,
towering toy soldiers, the debut of a
CONTINUED ON PAGE 10

10 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 9
45-foot-tall animated holiday tree,
holiday craft markets, live bands,
DJs, a car show on Saturday nights,
and more. In addition, there are
more than two dozen unique restaurants
and shops. Holinights & Tree
Lighting takes place on select nights
from Nov. 25-Dec. 24. Admission
and parking are free. For more information,
visit sunsetwalk.com.
children 4-11, and free for children
3-younger. For more information or
to RSVP, call 407-996-3969 or visit
rosencentre.com/thanksgiving.
Royal Landscape
Nursery
Rosen Centre
The public is invited to celebrate
Thanksgiving at the Rosen Centre.
Its bountiful feast features holiday
classics like perfectly roasted turkey,
mashed potatoes, ciabatta
bread stuffing, apple cider pan
gravy, and other traditional fare. Go
bold with fresh Jonah crab claws,
New Zealand mussels or perfectly
marinated skirt steak. Adults pay
$58.95 ($69.95 day-of), $24.95 for
Royal Landscape Nursery
has a great selection of beautiful
plants, shrubs, trees, palms, citrus
and other great ideas to give that
special person something different
this holiday. Show your loved ones
you care and give them a gift that
keeps giving and growing all year
long. Visit Royal Landscape at 2204
Hempel Ave. in Gotha to handpick
the right gift to express your love
or appreciation. Operating hours
are Monday-Friday from 7 a.m.-4
p.m., and Saturday from 8 a.m.-
noon. For more information, call
407-296-3042.
School of Rock
This holiday season, give the gift
that keeps on giving — the gift of
music. Contact School of Rock to
purchase a gift certificate that can
Sponsored by St. Luke's United Women in Faith and Blessed Treasures
st.lukes.org/marketplace

www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 11
be redeemed for music lessons for
someone you love. No one has ever
complained about receiving a guitar,
keyboard or drum set as a gift.
School of Rock, the ultimate music
school for both kids and adults, is located
in Suite 140 at 6700 Conroy-
Windermere Road in Orlando. For
more information, call 407-710-9100
or visit schoolofrock.com/locations/
orlando.
St. Luke’s United
Methodist Church
The St. Luke’s United Women in
Faith and Blessed Treasures Gift Shop
co-present the 41st annual Holiday
Marketplace on Nov. 12 and Nov.
13 in Building C’s Coleman Memorial
Gymnasium at St. Luke’s United
Methodist Church, 4851 S.
Apopka-Vineland Road in Orlando.
The fundraising event offers unique
shops; a bakery with homemade
pastries; photos taken with Santa;
and a variety of activities, where all
sales benefit local, state and global
causes. Saturday’s hours are 8 a.m.-
2 p.m., and Sunday’s hours are 8
a.m.-1 p.m. For more information,
visit www.st.lukes.org/marketplace
or st.lukes.org/umv. ª
20% OFF
ENTIRE CHECK
AT SHOGUN JAPANESE STEAKHOUSE
FOR RESERVATIONS CALL: 407-352-1607
SHOGUN JAPANESE STEAKHOUSE
Thursday – Sunday: 5:30 p.m. – 9:30 p.m.
(last seating)
SAKURA SUSHI
Thursday – Sunday: 5 p.m. – 10 p.m.
(last order)
SHOGUNORLANDO.COM
Valid daily only at Shogun Japanese Steakhouse. Excludes
holidays and alcoholic beverages. Not valid with any other
discount.
Located at Rosen Inn
6327 International Drive, Orlando, FL 32819

12 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
Meet The Goodless Dermatology Team!
Same day Appointments available
with One of Our Providers
Same day appointments available

Living Well x November 2022 x 1
Living Well
Southwest OrlanDo
Volume 3, Issue 7 — November 2022
gMos
exPlaineD
Physical
TheraPisTs can
helP Manage
long coViD
A Product of the
Southwest Orlando Bulletin

2 x November 2022 x Living Well
Many consumers are curious to
learn more about the purpose and
safety of GMOs.
“GMO” is a common term used
to describe foods made from organisms
(plants, microorganisms and
animals) that have been created using
technology called genetic engineering.
Genetic engineering allows
scientists to copy a gene with a desired
trait from one organism and put
it into another.
Purpose of GMOs
Humans have modified crops
and animals to suit their needs
and tastes for thousands of years.
Crossbreeding, selective breeding
and mutation breeding are examples
of traditional ways to make
these genetic changes, and they
have been used to create crops
like modern corn varieties and
seedless watermelon. These methods
often involve mixing all the
genes from two different sources.
For example, today’s strawberries
are a cross between a strawberry
species native to North America
and a strawberry species native to
South America.
Modern technology allows scientists
to use genetic engineering to take
a specific beneficial gene, like insect
resistance or drought tolerance,
and transfer it
into a plant without also
transferring undesirable
genes, which sometimes
occurs in traditional plant
breeding. The reasons
for genetic modification
today are similar to what
they were thousands of
years ago: higher crop
yields, less crop loss, longer
storage life, better
appearance, better nutrition
or a combination of
these traits.
Some GMO plants have been
modified to improve their nutritional
value. An example is GMO soybeans
with healthier oils — higher oleic acid
GMOs Explained
— that can be used to replace oils
containing trans fats. Scientists are
continuing to look for new ways to
develop foods with increased nutritional
value and other useful traits.
photo courtesy of Getty Images
GMO foods are created using genetic engineering for a
variety of reasons.
Safety of GMOs
Multiple agencies within the U.S.
government work to regulate GMOs,
including the U.S. Food and Drug
Administration, U.S. Environmental
Protection Agency, and the Animal
and Plant Health Inspection Service
in the U.S. Department of Agriculture.
Each agency plays a part in ensuring
GMOs are safe for human, plant
and animal health. For example,
officials of the FDA make sure the
GMO foods it regulates meet the
same safety standards as the non-
GMO version. The three agencies
also monitor the impact of GMOs on
the environment.
Research shows GMO foods currently
on the market are no more likely
to cause allergic reactions than non-
GMO versions of the same foods.
Most food allergies are caused by
allergens found in just nine foods —
peanuts, tree nuts, milk, eggs, wheat,
soy, sesame, shellfish and fish.
The way GMOs are created allows
scientists to know precisely
which new proteins are produced
in a plant. Scientists perform tests to
make sure these new proteins are not
allergens. This type of testing, called
allergenicity testing, is always part of
the process for developing GMOs.
As part of this testing, developers
consider whether any substances
added to the food have characteristics
of allergens, such as whether
they come from an allergenic source.
Learn more about GMOs and
their impact on one’s health at
fda.gov/feedyourmind.
Updated Food Labeling
Certain types of GMOs have
a disclosure that lets you know if
the food is a bioengineered food.
Bioengineered food is the term that
Congress used to describe certain
types of GMOs when they passed
the National Bioengineered Food
Disclosure Standard.
The standard establishes requirements
for labeling foods that humans
eat that are or may be bioengineered
and defines bioengineered foods as
those that contain detectable genetic
material that has been modified
through certain lab techniques and
cannot be created through conventional
breeding or found in nature.
Source: U.S. Food and Drug
Administration
(Family Features) ª
Guillermo J. Nazario, D.C.

Long COVID can affect anyone
who’s had COVID-19, even those
who’ve had mild illness or no symptoms
initially. New data from the
Centers for Disease Control and
Prevention shows that nearly 1 in 5
U.S. adults who have had COVID-19
experience new or lingering symptoms
that last three or more months
after first contracting the virus.
Physical therapists can play an essential
role in managing symptoms
of long COVID.
Long COVID is unpredictable,
and research is evolving; however,
common symptoms include extreme
fatigue, shortness of breath, racing
heart, dizziness, muscle aches and
pains, brain fog, problems completing
everyday activities, and poor exercise
tolerance. It’s also important
to note that certain types of physical
activity may not be appropriate for
everyone living with long COVID.
“A highly personalized plan of
care that includes working with a
physical therapist is important,” said
Leo Arguelles, PT, DPT, American
Physical Therapy Association spokesperson.
“People with long COVID
can benefit from being monitored
during exertion and should follow
prescribed exercise dosing that
helps them gradually progress, rather
than pushing through fatigue on
their own, which could potentially
set them back.”
Physical therapists are movement
experts who regularly treat individuals
with the kinds of symptoms that
people with long COVID experience.
Here are three reasons to consider
including a physical therapist
on your long COVID care team:
Physical Therapists Can
Help Manage Long COVID
©APTA
Those living with long COVID can benefit from a personalized plan of care from a physical
therapist.
Physical Therapists:
• Take a full-body approach.
Physical therapists assess your overall
well-being. They can develop a personalized
treatment plan to address
issues such as fatigue, respiratory
function and cardiac endurance. They
can work and communicate with your
primary care physician and can refer
you to other health care providers if
they feel you’d benefit from seeing
another specialist. Physical therapists
and physical therapist assistants collaborate
with each other and with
other health professionals to ensure
that you receive the best care.
• Help you move safely. Movement
is essential to your recovery and
your mental health. However, for
some people, long COVID includes
post-exertional malaise, or PEM, a
Living Well x November 2022 x 3
worsening of symptoms after physical
or mental activities. Your ability often
may fluctuate — an activity that’s easily
tolerated one day may exacerbate
symptoms the next. Physical therapists
develop prescribed exercise programs
based on your symptoms and
how your body responds and can
monitor your symptoms, blood pressure,
heart rate and oxygen levels to
ensure your safety while doing exercises.
This may include low-intensity
stretches, strengthening exercises and
balance training.
• Help improve your quality of life.
Through patient education, a physical
therapist can help you find the balance
between rest and activity and
identify the right kind and amount of
movement you should get to improve
your tolerance for everyday activities.
More research is being done on
long COVID every day. Your physical
therapist will review available
research findings and can adjust
your treatment plan as needed. To
learn more or find a PT near you, visit
choosept.com.
(StatePoint) ª
Michael J. Tortorella, MD
Obstetrics & Gynecology
Board Certified
Pregnancy
Family Planning
Menstrual Disorders
Menopause
Second Opinion for Surgery
In-Office Ultrasounds
In-Office Surgery
Minimally Invasive
Surgery
Sterilization
(407) 363-1003 Michaeljtortorellamd.com
7300 Sandlake Commons Blvd.
Suite 320, Medplex A
next to Dr. P. Phillips Hospital
Listed in Best Doctors
in Orlando Magazine
Big smiles for family
and fall time!
Please call or visit our website for more info:
www.windermeredentist.com // 407.258.1330
4769 The Grove Dr. Suite 100
Windermere, FL 34786

16 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
IN YOURNEIGHBORHOOD
n Hidden Springs/
Estates
Hidden Springs/Estates residents congratulate
neighbors Harrison and Samantha Dunnett
on their yardwork by voting them the Summer 2022
Yard of the Quarter winners.
Harrison and Samantha
Dunnett were selected as the
Hidden Springs/Estates Fall 2022
Yard of the Quarter winners.
Each quarter, residents of the Dr.
Phillips subdivision nominate a
fellow neighbor whose property
stands out as being attractive and
well-maintained. A committee of
volunteers reviews the nominations
and selects a winner. The Dunnetts
used a professional landscaper,
High Maintenance Landscaping, to
help them create an easy-to-carefor
landscape design. They used
different ground covers and plants
— dwarf roses; agapanthus (also
known as lily of the Nile); and boxwoods
along the wall of the home,
which were layered with Juniper
also along the front of the home’s
decorative wall. They took out a
couple of laurel oaks that had outlived
their health, put in a hibiscus
tree and crepe myrtles, and laid
new St. Augustine sod. The lighting
on the decorative wall really adds
to the ambience of the home. The
Yard of the Quarter program is
sponsored by John Scolaro
of Coldwell Banker Realty, who
awarded the Dunnetts a $50
Ace Hardware gift card.
n MetroWest
Mariam Saied of
MetroWest was chosen to
serve on the executive board of
Hamilton College’s WHCL radio
for the fall semester. Mariam,
who acts as a senior adviser, is
also a senior majoring in art and
a graduate of Windermere
High School. WHCL is a
nonprofit, student-run FM station
that operates 24/7 when
school is in session. The station
offers music, sports and public
affairs programming. WHCL is
one of Hamilton’s largest student
organizations. Most of the
station’s staff consists of DJs who
work a three-hour shift once
each week.
n Ocoee
compiled by Lauren Salinero
Ocoee resident Erika Feazell
was accepted as a participant in
the 2023 Miss Florida USA competition.
The 25-year-old self-proclaimed
childhood tomboy became interested
in competing after she felt the
emphasis of the competition had become
less about beauty and more
about intelligence and community.
Her platform is based on health equity.
After a preliminary and semifinal,
the competition takes place
May 12-14, 2023. The winner will
advance to the nationally televised
Miss USA competition.
West Orange Chamber of
Commerce ambassadors held
a ribbon-cutting ceremony for
Orlando Health — Health Central

Photo Courtesy of WOCC
West Orange Chamber of Commerce ambassadors celebrate the opening of
Orlando Health — Health Central Hospital’s Breast Imaging Center in Ocoee.
Hospital’s Breast Imaging Center
in Ocoee. WOCC builds partnerships,
strong businesses and commitment
to the community by serving
as the leading business advocate in
Central Florida, facilitating opportunity
to nearly 1,000 member businesses.
For more information about
WOCC, call 407-656-1304 or visit
wochamber.com.
n Winter Garden
Heart of Florida United Way representatives
announced the election
of three new community leaders
www.SouthwestOrlandoBulletin.com x November 3 — 16, 2022 x 17
to its 2022-23 board of directors,
bringing the total number of community
representatives to 35. Serving
a three-year term is Winter Garden
resident Char Jordan. Char is the
state director for Allstate Insurance,
where she is responsible for profitable
growth, compliance oversight,
strategic business planning and increased
market share in the Florida
marketplace. With more than 20
years of experience in financial services,
Char has led high-performing
sales teams with Allstate in the western
and southern parts of the country.
In addition to her work with United
Way, Char is a volunteer Guardian
ad Litem in Osceola County.
Central Florida Community Arts
representatives announced the addition
of three new members to the
organization’s board of directors.
Among them is Winter Garden
resident Jack Feivou, executive
producer and vice president of production
for Enchant Christmas. Jack
has worked in nonprofits, performing
arts centers and major theme parks
worldwide. He worked as a stage
manager, production manager,
producer and general manager for
companies such as the United States
Institute for Theatre Technology and
Enchant Christmas. He recently completed
service as vice president of
conferences and Universal Creative.
An experienced leader, Jack understands
the intricacies and global vision
of entertainment businesses.
n Et Al
Southwest resident and Rep. Val
Demings was honored with a 2022
Medicare Advantage Champion
award for her strong advocacy on
behalf of Florida seniors’ access to
quality, affordable health coverage
options. Presented by Better
Medicare Alliance, the nation’s
leading research and advocacy
organization supporting Medicare
Advantage, the award recognizes
CONTINUED ON PAGE 18

18 x November 3 — 16, 2022 x www.SouthwestOrlandoBulletin.com
CONTINUED FROM PAGE 17
DIANA HUSSAIN, M.D.
7345 W. Sand Lake Rd., Ste 301
321-204-8237
www.flwellnessmd.com
Now open in a new location and accepting new
patients.
Dr. Hussain is a Mayo Clinic-trained and double
board-certified Medical Doctor specializing in
Regenerative Medicine with the latest technology in
high-quality Platelet Rich Plasma (PRP) and
image-guided injections for painful conditions such
as arthritis, chronic injuries, as well as hair
restoration and aesthetics.
Dr. Hussain has more than 15 years of experience
in evaluation and non-opioid treatment of painful
disorders with joint and spinal injections, under
X-ray and ultrasound guidance; Botox® injections
for Migraines and other conditions; as well as
performing specialized tests for muscle and nerve
problems (electrodiagnostic studies).
lawmakers who have worked in
a bipartisan fashion to strengthen
and protect Medicare Advantage,
the public-private partnership within
Medicare.
Mark Ramey, president of the Rotary
Club of Dr. Phillips, welcomes Angela
Garcia, vice president of development and
marketing for A Gift For Teaching, to speak
at a recent meeting.
Two attorneys with The Health
Law Firm were recognized by Super
Lawyers, a rating service of outstanding
lawyers. Southwest resident
Lance Leider was selected
to the 2022 Florida Super Lawyers
Rising Stars list for the eighth year
in a row. This is an exclusive list,
recognizing no more than 2.5% of
the lawyers in the state. Southwest
resident George Indest III, the
firm’s president and managing
partner, was selected to the 2022
Florida Super Lawyers list in the field
of health law for the 14th time. This
honor is limited to no more than 5%
of the lawyers within the entire state
of Florida.
Although we try to ensure that all information presented
above is the most current, correct and dependable
available, we do rely on others for the source of
our news. Therefore, the Southwest Orlando Bulletin
and Cornerstone Publishing & Multi-Media
LLC cannot be held responsible for the validity
of the information presented here, nor does
mentioning it constitute an endorsement. In Your
Neighborhood news is welcome and may be
mailed to P.O. Box 851, Windermere, FL 34786;
or emailed to Lauren@kearneypublishing.com. ª
Dr. Hussain is fluent in Spanish.
You should seek a consultation if you have a
condition that causes pain and limits your function
or if you had a recent injury or motor vehicle
accident, even if you are feeling fine. You have 14
days to get medical attention after a motor vehicle
accident or your insurance may deny your claim.
Pressure Washing
Drainage Solutions
Lightning Damage
Locate Valve’s
Wire/Valve Issues
Timers/Rain Sensors
Move/Adding Heads
Sprinkler Maintenance Program
Pre/Finish new Pools/Patios
Landscaping
Residential & Commercial
Since 2005
Licensed & Insured
IRRIGATION
The Water Conservation Specialist
Joseph A. Kelly
407-433-3233 • 407-433-3234
www.sparklingjak.com
E: info@sparklingjak.com

Give Back This Holiday Season
FOOD DRIVE
CAR & TRUCK SHOW
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Sunday, Nov. 13 th
11am-2pm
SUNSETWALK.COM
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NOVEMBER 25 TH THRU
DECEMBER 24 TH
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& PARKING
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FEATURING
Santa Claus
40’ Illuminated Holiday Tree
Mischievous Elves
Towering Toy Soldiers
Nightly Tree Lighting

P.O. Box 851
Windermere, FL 34786