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SLN FEB 2018

Page 8 February Edition

Page 8 February Edition Seven Lakes News Copyright Notice All materials contained in this publication are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior of the Seven Lakes News Corporation or in the case of third party materials, the owner of that content. You may not alter or remove any trademark, copyright or other notice from copies of the content. However, you may download material from The Seven Lakes News on the Web (one machine readable copy and one print copy per page) for your personal, noncommercial use only. Links to Web sites other than those owned by The Seven Lakes News Corporation are offered as a service to readers. The editorial staff of The Seven Lakes News Corporation was not involved in their production and is not responsible for their content. How To Combat Flu Season 2018 PLAY BINGO EVERY TUESDAY NIGHT 7:00 PM CHAPEL IN THE PINES Get There Early For A Great Table Benefits West End Elementary and Other Local Causes sleep quality, and you’re much more likely to get sick when your sleep-deprived. I’ve also read that nightcaps disrupt REM sleep, which is the most restorative part of sleep. Get out the “Grey Goose”, If you don’t have any hand sanitizer with you, pour a little vodka on your hands. Vodka’s high alcohol content makes it a great disinfectant. Visit The Prescription Shoppe It seems like everywhere you go in Seven Lakes, someone has the fl u! You’ve got to act fast to fi ght off colds and fl u. Case in point: University of Arizona scientists have found that when someone is sick in an offi ce, it takes only four hours (!) for surfaces like coffeepot handles, copy-machine buttons and the fridge door to show traces of infectious virus. Considering that the 2017- 2018 fl u season may go down as one of the worst on record—it even reached epidemic status—it’s well worth arming yourself against aches, cough, fever and general misery. Lose the booze, It interferes with Drink hot black or green tea with lemon and honey. Drinking the tea and breathing in steam stimulates the cilia—the hair follicles in the nose—to move out germs more effi ciently. Lemon thins mucus, and honey is antibacterial.. Research shows that diets that are too low in protein can deplete the immune system. So make sure to get protein-rich foods throughout the day, especially fi sh, eggs and yogurt. Clean everything that gets touched by lots of people—microwaves, fax-machine keys, doorknobs, elevator buttons, the armrests on my chair—with a good disinfectant at least once a week, even if it looks clean. It’s just basic hygiene. Rhinoviruses can live on surfaces for up to 48 hours! If you get a scratchy throat and think you might be getting a cold, pop Cold-Eeze lozenges with zinc for a few days. They relieve symptoms and can get you better faster. Live by the pen, bringing your own pen to the bank, the grocery store, the doctor’s offi ce. Even touch the ATM with it. That way, you avoid picking up germs. Do a daily nasal rinse with a bulb syringe to fl ush out viruses and help clear secretions. You can buy nasal saline irrigation at the drugstore like NeilMed Sinus Rinse or make your own: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water. Receive a massage once a month to increase your circulation, which boosts immunity by nourishing cells with more oxygen and blood. It also makes me relaxed and less stressed, and when you’re less stressed, you’re less likely to be a germ magnet. Double down on trying to get enough sleep, even if it’s just a power nap on a plane. Research shows that our bodies need seven to eight hours of sleep in order to stimulate an immune response from our ‘natural killer cells,’ which attack viruses. Sleep is my most reliable defense against infection. By: Ely Huerta Ortiz

Seven Lakes News February Edition Page 9 Military Moms From Front Page Mrs. Rosenberg is committed to following a “farm-to-table” model and sourcing as much of her food from the local sources as she can. NT RGE ING UGS T GE NG GS www.ERforyourcar.com 180 Short Street, Southern Pines, NC 910-585-6772 “Staffed with a passionate, talented team of skilled, knowledgeable, experienced ASE and I-CAR certified technicians and estimators.” IN-PLANT SUBMERGE WASHING OF RUGS 10% OFF % OFF IN-PLANT SUBMERGE WASHING OF RUGS • CARPET UPHOLSTERY TILE & GROUT IN-PLANT SUBMERGE WASHING OF RUGS • CARPET • UPHOLSTERY • TILE & GROUT *off equal or lesser value Mention Coupon When Scheduling EXPIRES 2/28/18 ff equal or lesser value on Coupon When Scheduling EXPIRES 2/28/18 FF T ERY UT r value Scheduling /18 T GE G S IN-PLANT SUBMERGE WASHING OF RUGS IN-PLANT SUBMERGE WASHING OF RUGS CARPET & RUG CLEANING Family Owned & Operated Since 1980! CARPET & RUG CLEANING CARPET & RUG CLEANING 10% OFF IN-PLANT SUBMERGE WASHING OF RUGS IN-PLANT SUBMERGE WASHING OF RUGS IN-PLANT SUBMERGE WASHING OF RUGS Mention Coupon When Scheduling IN-PLANT SUBMERGE WASHING OF RUGS CARPET & RUG CLEANING 910-724-3531 CARPET WWW.ABLECARPET.COM & RUG CLEANING 585 Hwy. 5 S. • Pinehurst, NC 28374 Family Owned & Operated Since 1980! 910-724-3531 IN-PLANT SUBMERGE WASHING OF RUGS HAVE 1 RUG WASHED GET 2 ND HALF OFF! * *off equal or lesser value Mention Coupon When Scheduling EXPIRES 2/28/18 EXPERIENCE YOU CAN TRUST! Family Owned & Operated Since Family 1980! Owned & Operated Since 1980! EXPERIENCE YOU CAN TRUST! WWW.ABLECARPET.COM 585 Hwy. 5 S. • Pinehurst, NC 28374 585 Hwy. 5 S. • Pinehurst, NC 28374 585 Hwy. 5 S. • Pinehurst, NC 28374 HAVE 1 RUG WASHED GET 2 ND HALF OFF! * Expires 11/30/15 Expires 11/30/15 *off equal or lesser value Mention Coupon When Scheduling EXPIRES 2/28/18 EXPERIENCE YOU CAN TRUST! Family Owned & Operated Since 1980! 910-724-3531 910-724-3531 EXPERIENCE YOU CAN TRUST! WWW.ABLECARPET.COM WWW.ABLECARPET.COM Expires 11/30/15 “Feeding Someones Baby Every Day” which serves delectable items including Major Butts, The Beefy General, Private Jelly and Sergeant Cheesy to name a few of her humorous culinary recipes for “Comfort Food”. Carol formerly was a personal chef for the Augie Busch family spending several months in Germany. Carol, “happened to see the “The Great Food Truck Race” on the Food Network on AFN in Germany which sparked her interest in pursuing owning and operating a “culinary” food truck. Although she was eliminated in the third week of the show she was on her way with the fi rst food truck. Originally from Minnesota she is married to Fort Drum Garrison Commander Col. Gary Rosenberg, Recently Carol attended the local wedding show and was inundated with requests for her culinary skills. Carol has new plans of making weddings more affordable but still maintaining quality and providing a high level of cooking expertise, variety by providing her extensive culinary skills as a chef. Food trucks have recently become very chic in larger cities, mostly because they’re more affordable than traditional restaurants and partly because of their mobility. Expires 11/30/15 Expires 11/30/15 10% 910-724-3531 OFF HAVE 1 RUG HAVE 1 RUG • CARPET WASHED HAVE GET 1 RUG WASHED Military Moms GETserves comfort food • UPHOLSTERY • CARPET WWW.ABLECARPET.COM 2 ND HALF WASHED OFF! • TILE & GROUT * GET2 ND with HALF a culinary OFF! * gourmet infl uence • UPHOLSTERY 585 Hwy. 5 S. • Pinehurst, NC 28374 2 ND HALF OFF! • TILE & GROUT * and Carol has fun with names like Off OFF CLEANING *off equal or lesser value *off Private equal or lesser Jelly, value a grilled peanut butter and jelly sandwich with fresh Mention Coupon When Scheduling Mention Coupon When Scheduling Mention *off equal or lesser value *off equal or lesser valueExpires Expires 11/30/15 Coupon 11/30/15 When Scheduling Expires 11/30/15 2/28/18 EXPIRES 3-31-18 EXPIRES 3-31-18 2/28/18 EXPIRES 2/28/18 Mention Coupon When Scheduling Expires 11/30/15 EXPIRES 2/28/18 EXPIRES 2/28/18 roasted nuts and berries, or Sergeant Cheesy, a grilled cheese sandwich Expires 11/30/15 with habanero jam and bacon. EXPERIENCE YOU CAN TRUST! “Sometimes you should eat those things you grew up with as a kid,” she said. “They’re just fun. We want to be a little sassy and sweet.” Expires 11/30/15 “I want to work seasonally and provide seasonal salad on the sides of the sandwiches, local beef, things like that. People are paying more attention to what they’re eating, so why not be local.” If you are on a diet, Military Moms is not the place to stop after yoga class. Her constantly changing menu has a few favorites including the “Major Butts” which is famous braised pulled pork butt, in homemade Carolina sauce, with fresh cut coleslaw on top served with homemade pickle spears! The Beefy General is braised beef topped with her gourmet inspired mac-n-cheese, signature BBQ sauce, and crunchy onions. The food truck always utilizes all real cheeses, cream, and fresh local ingredients in their recipes.. Military Moms can cater many different events, big or small. Weddings, proms, parties, family reunions, they can do it all. “I am passionate about giving back and deeply believe in karma! My husband says I am lucky, I guess I am, but I have what I have because I’m passionate about having my own life, which we all know is sometimes diffi cult, especially married to a career military man. I have spent many years in a rank structured world and I prefer to stand on my own! By: Millie Jameson Expires 11/30/15

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