Gastronomic Heritage in Mediterranean wetlands ebook
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
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Portugal<br />
Sado River<br />
[Ramsar Site]<br />
Serves 4<br />
Eels<br />
1 kg small eels<br />
1 lemon juiced<br />
Salt to taste<br />
2 tablespoons of olive oil for fry<strong>in</strong>g the eels<br />
Açorda<br />
250 gr clams<br />
150 gr sp<strong>in</strong>ach leaves<br />
200 gr traditional bread, sliced<br />
½ medium onion, chopped<br />
3 garlic cloves, peeled<br />
50 gr cilantro, chopped<br />
1 bay leaf<br />
2-3 tablespoons of olive oil<br />
Salt to taste<br />
1 cup water<br />
Per 100gr<br />
Energy (Kcals) 23<br />
Ma<strong>in</strong> wetland product<br />
Fish and molluscs<br />
Author: Helena Fidélis<br />
Facilitator: Alexandra Batista<br />
Prote<strong>in</strong> (gr) 16<br />
Fat (gr) 14<br />
Carbohydrates (gr) 9<br />
of which sugars 0.08<br />
Fibre 0.5<br />
20
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