Gastronomic Heritage in Mediterranean wetlands ebook
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
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Freshwater bream<br />
<strong>in</strong> savoury tomato sauce<br />
[ Ligdes savoro ]<br />
• Heat the olive oil <strong>in</strong> a pan. Fry the ligdes <strong>in</strong> the pan until nearly cooked.<br />
• Heat some more olive oil <strong>in</strong> another fry<strong>in</strong>g pan and sauté the m<strong>in</strong>ced garlic,<br />
the tomatoes and the bay leaves.<br />
• Season with salt and pepper.<br />
• Once it is brought to a boil, add the white v<strong>in</strong>egar.<br />
• When the sauce is cooked, add the fish and cont<strong>in</strong>ue to cook until the sauce<br />
becomes thick.<br />
Tips & Interest<strong>in</strong>g facts<br />
In the past and before refrigerators were <strong>in</strong>vented, there were a few different ways<br />
of preserv<strong>in</strong>g food. This acid savory tomato sauce was one way of conserv<strong>in</strong>g fish,<br />
especially dur<strong>in</strong>g periods of limited fish stocks.<br />
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