Gastronomic Heritage in Mediterranean wetlands ebook
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
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Greece<br />
Alyki Wetland, Lemnos<br />
serves 4<br />
2 glasses of white “hard” flour<br />
1 egg<br />
1 tea spoon bak<strong>in</strong>g powder<br />
1 p<strong>in</strong>ch of salt from Alyki wetland or table salt<br />
20 ml pure olive oil<br />
50 gr feta cheese<br />
10 fresh m<strong>in</strong>t leaves, chopped<br />
1 and ¾ glasses of water<br />
Olive oil for fry<strong>in</strong>g<br />
Per 100gr<br />
Energy (Kcals) 260<br />
Prote<strong>in</strong> (gr) 8<br />
Ma<strong>in</strong> wetland product<br />
Salt - Agricultural products<br />
Author: Sofi Chapsi<br />
Fat (gr) 11<br />
Carbohydrates (gr) 34<br />
of which sugars 5<br />
Fibre 1<br />
72
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