Gastronomic Heritage in Mediterranean wetlands ebook
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
Recipe book featuring traditional Mediterranean dishes cooked with ingredients harvested around wetlands.
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Greece<br />
Prespa Lakes<br />
[Ramsar Site]<br />
serves 5-6<br />
2-3 kg carp<br />
2 kg onions, chopped<br />
2 fresh tomatoes<br />
1 green pepper<br />
1 red pepper<br />
2 bay leaves<br />
4 cloves of garlic<br />
Parsley<br />
Salt<br />
Black pepper<br />
Olive oil<br />
Per 100gr<br />
Energy (Kcals) 80<br />
Ma<strong>in</strong> wetland product<br />
Fish and molluscs<br />
Author: Thomae Papadopoulou<br />
Facilitator: Ritsa Patsea<br />
Prote<strong>in</strong> (gr) 9<br />
Fat (gr) 4<br />
Carbohydrates (gr) 2<br />
of which sugars 1.4<br />
Fibre 0.4<br />
58
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