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Day 18<br />

Find Your N.U.Ts<br />

Editor’s Note: This section written by Wayne Levine. This exercise fits nicely into<br />

the project, as it builds on our first task, which was to find our core values. Your<br />

N.U.T.s are the specific and concrete terms that spring from those general core<br />

values. For example, if one of your core values is fitness, then something like, “I<br />

will workout 6 times a week no matter what,” might be one of your N.U.T.s. Let<br />

Wayne explain more.<br />

One of the most important challenges facing every good man who wants to<br />

be better is to know exactly what he’s committed to. Without a clear understanding<br />

of what is acceptable and what is not, a man is untethered, and<br />

likely to find himself down a path of compromise, resentment, and despair.<br />

So, what’s a better man to do? Find his N.U.Ts and maintain a firm grasp.<br />

N.U.Ts are your Non-negotiable, Unalterable Terms. N.U.Ts are the<br />

things you’re committed to, the things that matter more than anything else:<br />

your kids, your career, your primary relationships, yourself, your purpose,<br />

your spiritual practice, your hobbies, your integrity, your morals, and your<br />

psychological well-being.<br />

N.U.Ts are the boundaries that define you as man, those things which,<br />

if repeatedly compromised, will gradually – but assuredly – turn you into a<br />

pissed-off, resentful man who will likely blame others for your unhappiness.<br />

Your N.U.Ts are uniquely yours. They reflect who you are as a man and<br />

the man you want to be. Compromise your N.U.Ts, and you’ll compromise<br />

yourself. Compromise yourself too often, and you’ll become an extremely<br />

unhappy man, husband, and father.

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